Sonnentor and Ölmühle Solling Vegetarian products

In the category of vegetarian products, you'll find:

• Cereals and pseudocereals, which are the foundation of a plant-based diet. Rice, buckwheat, quinoa, and amaranth are a great fit for many vegetarian meals. They can be used as a side dish or as the main ingredient in savoury or sweet soufflés, pancakes, muffins, as well as savoury or sweet porridge.
• Cereal products like pasta, couscous, or bulgur are ideal for preparing quick lunches or dinners. You'll also appreciate the delicious pizza base, which allows you to have a pizza ready on the table in ten minutes. With wheat tortilla, you can prepare a tasty wrap for lunch or brunch even faster.
• Legumes are a great source of plant-based protein. They are suitable for making soups, nutritious salads, spreads, or tasty falafel. Lentil pasta is also a good choice when it comes to legume-based options.
• Fish such as the tasty salmon, tuna, or sardines will enrich your diet not only with protein but also healthy fats. You can use them as a base for spreads, pasta sauces, or as a filling for tortilla wraps.
• Plant-based meat alternatives like tofu, tempeh, or seitan work great as protein sources for both vegetarians and vegans. You can serve them with a cereal side dish, use them to prepare a vegan burger, or create a delicious pasta sauce.
• Liquid egg whites are a practical way to add high-quality egg protein to your diet. You can drink them on their own, or use them for preparing omelettes or other fit recipes.
•  Nuts are an excellent snack with the content of protein, fibre, and healthy fats. Enjoy them on their own, with porridge, or use them to make tasty banana bread, Bundt cake, or other delicious desserts.
• Nut butters can be enjoyed on pancakes, granola, or just eat them out of the jar with a spoon. Plus, you can whip up fantastic recipes with them, like these no-bake peanut butter biscuits or peanut butter ice cream. If you have a sweet tooth, you'll also enjoy various flavoured nut butters or protein spreads.
• Seeds such as chia, flax, sunflower, or pumpkin seeds will become your go-to choice for cereal porridge, salads, biscuits, or making chia pudding.
• Porridge, granola, or breakfast cereals are the foundation of a healthy breakfast. You can jazz them up with yoghurt, kefir, or whey protein powder.
• Freeze-dried fruits work wonders in porridge and are perfect on crêpes, pancakes, or in your favourite cakes.
• Superfoods like chlorella, spirulina, green barley, or matcha will enrich your diet with plenty of essential nutrients.
• Protein bars, flapjacks, and other snacks are ideal for on-the-go snacking and busy days, satisfying hunger and sweet cravings in no time.
• Protein powders, whether whey or plant-based, will help meet your daily protein needs, which is sure to be appreciated by athletes and active individuals alike.
• The offer also includes oils, sauces, spreads, sweeteners, jams, fruit shots, complete meal replacements, and other tasty foods that fit into a vegetarian diet.

All these foods can be used to create homemade meatless recipes. In case you're seeking inspiration for delicious dishes, explore our diverse collection of vegetarian recipes.

If you want to learn more about the vegetarian diet, including its benefits and risks, check out our article: Vegetarianism: Advantages and Disadvantages of a Meat-Free Diet