ZMA complements the human body with zinc, magnesium, vitamin B6, thus, natural substances that are essential to the athlete's body. These ingredients have been clinically proven to help increase anabolic hormone levels, such as testosterone. According to the study, supplementation of 30 mg of zinc and 450 mg of magnesium can increase testosterone levels by up to 30%.
Another inherent advantage of using ZMA, especially in this stressful time, is better sleep. Many users who had a sleep problem and suffered from light sleep were surprised by the effects of ZMA and noticed an improvement in sleep quality.
Zinc is an essential antioxidant mineral that stimulates the activity of many enzymes in the body. These enzymes are critical for a number of biochemical reactions, especially by protein synthesis or molecular mechanisms that promotes muscle recovery, regeneration and growth.
Magnesium is also an essential mineral responsible for many reactions in the body. It is important for the healthy functioning of the cardiovascular system and, of course, bone health. Zinc in combination with magnesium has a wide application in the field of physical health, but also provides performance benefits.
Who is ZMA for?
ZMA is recommended for anyone who wants to achieve better strength and muscle growth. It is true that athletes often suffer from a lack of zinc, magnesium and B6, which predisposes them to progressing. The effect of zinc deficiency has been tested several times and results in a proportional decrease in muscle strength and total working ability of muscles with lack of it. The product is suitable for both men and women without any risk. It has no side effects.