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Fat Burners

Fat Burners

Fat Burners

Fat Burners are nutritional supplements that actively promote fat loss and fat burning. There are several types of burners that are divided based on their burning principles and form. Among the most widely used fat burners are L-carnitines, complex fat burners, thermogenic fat burners, liquid fat burners, caffeine, CLA and HCA and lecithin.

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Complex fat burners contain several stimulating and non-stimulating substances that promote fat burning. Non-stimulating substances include, for example, CLA, chromium or L-carnitine. Stimulants include caffeine, green tea or synephrine. They also often include vitamins and minerals, or other effective substances that have been proven to burn fat and helps to get shredded.  


L-carnitine is a natural substance that is synthesized in the body from amino acids - lysine and methionine. It is considered to be one of the most effective natural burners, which in addition promotes stamina, supplies energy and regenerates muscles. At the same time, L-carnitine is a vital substance that is involved in the body's transport system. This system transports fatty acids to cell mitochondria, where they are burned. Fatty acids are converted into energy during their burning, which we can use effectively in training. The most effective is the use of this nutritional supplement during exercise that further enhances its effects and promotes fat burning, while reducing hunger. However, you can also enjoy it in the evening as it is not a stimulant.  


Termogenic fat burners work on the principle of faster body heating during physical activity, resulting in the use of energy from fat stores and subsequent fat reduction. Thermogenic burners are referred to as the most effective fat burners. This is evidenced by the fact that they are able to burn fats without physical activity, but regular exercising helps to achieve the desired effect even better. At the same time, the increase in temperature actively promotes metabolism, as metabolic changes occur more rapidly at higher body temperature.  


Caffeine is a powerful stimulant that is used to improve performance and increase energy levels. It is because of these characteristics that it is often a part of fat burners that make it possible to increase energy expenditure and encourage better performance. In addition to promoting fat burning, caffeine increases performance, strengthens concentration and focus, also has an excellent effect on metabolism. Especially athletes who are on diet or are in the stage of building their figure, which requires a great deal of energy, will appreciate its energy effects. Recent studies also show that the average caffeine dose increases power output while reducing the user's perception of pain. At the same time, it increases calcium mobilization in muscle cells, which increases power performance. 


CLA (conjugated linoleic acid) is a fatty acid that positively affects increasing muscle mass and weight loss. CLA acts as a barrier - prevents fat from entering fat cells. It is stored directly in muscle cells where it burns in energy production. If your goal is to lose excess kilograms, CLA will help you achieve the weight you desire. 


HCA (hydroxycitric acid) it suppresses the formation of higher fatty acids and cholesterol, preventing sugars from converting to fat stores. It protects muscle mass fin the shredding phase, just like CLA or HCA. The advantage of HCA is also the fact that it suppresses appetite, thereby increasing the likelihood of achieving your weight goals.  


Lecithine is a soy bean extract and a unique nutritional supplement that lowers cholesterol in the body and helps to break down fat. In addition, it has a positive effect on stress relief and improves memory. The main components of lecithin are fatty acids and choline, which is often one of the B vitamins, and contributes to the promotion of brain activity and memory. Lecithin prevents the deposition of fat in the liver, thereby protecting liver tissue from fat degeneration.


Forms of fat burners:

Liquid burners fat burners have been very popular lately. The fat burners in liquid form are very well dosed and their biggest advantage is that they are absorbed very quickly, which you will appreciate just before training.

Capsule and tablet fat burners are one of the most widely used forms of fat burners. Compared to liquid or powder formers, this form requires a little more time to absorb, but on the other hand, their effects last longer.

Powdered fat burners  are easy to dose and some of them are also enriched with amino acids that protect the weight loss muscles. The advantage is also that they are absorbed faster than capsule or tablet burners.

If you want to know more about how to choose an effective fat burner, you should not miss the article How to Choose and Use the Most Effective Fat Burner.

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