Wholemeal Couscous – a delicious grain-like pasta, which is a source of protein and boasts a high fibre content
Wholemeal Couscous is a grain-like pasta made from semolina wheat that makes for a popular side dish. It gained its popularity probably because it is very quick to prepare, as it takes no more than 15 minutes. Therefore, it is the perfect choice for those hectic days, when you do not have much time for cooking. Just pour it into boiling water, let it sit for a while, and your side dish is ready to be served. On top of that, it has a great nutritional profile as it boasts a high fibre content. Moreover, it is also a wonderful source of protein and complex carbohydrates. This makes it an easy choice in case you want to enrich your dishes with valuable nutrients.
As you probably know, couscous is very tasty and is a great way to freshen up the selection of traditional side dishes such as potatoes, rice or classic types of pasta. However, it is also great for making salads, sauces or soups. Feel free to also combine it with legumes or to make risotto instead of using the classic rice. That said, the fans of sweet dishes can use this pasta to make the popular couscous cake. But in case you are not much into baking, it also tastes great in combination with sweet syrup, fruit, cream, or nuts.
Wholemeal Couscous & its benefits
- a grain-like pasta made from semolina wheat
- ranks among popular alternatives to traditional side dishes
- boasts a high fibre content
- a source of protein
- suitable for making salads, sauces, or soups
- can also be used in sweet recipes
- very simple to prepare
- great for hectic days, when you do not have much time for cooking
Nutrition facts
| Nutrition | per 100 g | *RDI per 100 g |
|---|---|---|
| Energy | 1400 kJ / 330 kcal | 16.7 % |
| Fat | 1 g | 1.4 % |
| - of which saturated | 0.4 g | 2 % |
| Carbohydrates | 65 g | 25 % |
| - of which sugars | 3 g | 3.3 % |
| Fibre | 8 g | - |
| Protein | 12 g | 24 % |
| Salt | 0.03 g | 0.5 % |
*The recommended daily intake value of the average adult (8400 kJ/2000 kcal)
Warning
Store in a dry place, away from direct sunlight, at room temperature.
Allergen information: allergens are marked in bold in the ingredients section.
Minimum shelf life: Indicated on the packaging.
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Composition
Dosage
Warning
Store in a dry place, away from direct sunlight, at room temperature. Allergen information: allergens are marked in bold in the ingredients section. Minimum shelf life: Indicated on the packaging.
The product contains: gluten.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 3.000000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 6 × 11 × 15 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Pšenica |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#5 in Other Cereals#20 in Pasta#66 in Grains & Cereals#204 in Vegan products#256 in Lactose-Free Products |
|---|
Composition
Coarse semolina wheat, water. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: gluten.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 960 pc. |
Logistics
| HS code: | HS code: 19024010: -- Nepripravený |
|---|---|
| EAN: | EAN: 8586022218941 |
| Brutto weight: | Brutto weight: 0.50 kg |
| Length: | Length: 6.00 cm |
| Width: | Width: 11.00 cm |
| Height: | Height: 15.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: Yes |
| Sugar per Serving (g): | Sugar per Serving (g): 3.000000 |
| Standardized Extract: | Standardized Extract: Yes |
| Ingredient Origin Type: | Ingredient Origin Type: Plant |
| Storage Conditions: | Storage Conditions: Skladujte na suchom mieste mimo priameho slnečného žiarenia pri izbovej teplote. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose_free, no_added_sugar, aspartame_free, artificial_sweetener_free, Caffeine free, stimulant_free, gelatin_free, palm_oil_free, egg_free, peanut_free, nut_free, Casein free, Milk free, Soy free |
| Third Party Verified: | Third Party Verified: Yes |
| Product Dimensions: | Product Dimensions: 6 × 11 × 15 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Pšenica |
| Other categories : | |
Composition
Coarse semolina wheat, water. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: gluten.
Packaging
| Number of pieces per package: | Number of pieces per package: 6 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 960 pc. |
Reviews
Popularity
| Category ranking | Category ranking#5 in Other Cereals#20 in Pasta#66 in Grains & Cereals#204 in Vegan products#256 in Lactose-Free Products |
|---|
Logistics
| HS code: | HS code: 19024010: -- Nepripravený |
|---|---|
| EAN: | EAN: 8586022218941 |
| Brutto weight: | Brutto weight: 0.50 kg |
| Length: | Length: 6.00 cm |
| Width: | Width: 11.00 cm |
| Height: | Height: 15.00 cm |
| Plastic-free packaging: | Plastic-free packaging: no |
Wholemeal Couscous - GymBeam
4.9D. R.
Andy
Verified purchase3/18/2026
Great!Was this review helpful to you?alice
Verified purchase3/18/2026
a delicious couscous!Was this review helpful to you?bubu111884
Verified purchase3/30/2026
I recommend, excellentWas this review helpful to you?shogilaslow
Unverified purchase3/31/2026
Delicious.Was this review helpful to you?Maja
Verified purchase4/2/2026
Very tasty, as a substitute for rice it is excellent.Was this review helpful to you?Klaudia
Verified purchase4/4/2026
Very tasty, I recommend it.Was this review helpful to you?Domi
Verified purchase4/7/2026
Quick snack. Very tasty.Was this review helpful to you?Noémi
Verified purchase4/14/2026
High-quality product.Was this review helpful to you?Janča
Verified purchase4/14/2026
This couscous is delicious.Was this review helpful to you?Š.
Verified purchase4/15/2026
Nice couscousWas this review helpful to you?
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