Therefore, power athletes and also people who want to support libido focus on the intake of zinc. However, these are not the only functions that zinc performs in the body. It further contributes to the proper metabolism of macronutrients, fatty acids, maintaining good eyesight and also plays a role in the process of cell division. The importance of this mineral in the body is thus unquestionable. Deficiency can bring acne, decreased performance or lack of energy.
There are many ways to include zinc into your diet. For example, you can include foods rich in this mineral. Those would be meat, seafood, legumes, nuts and seeds, eggs and milk. If you have a problem meeting the required amount, i.e., 10 mg per day, you can use capsule or tablet supplements. Chelated zinc bisglycinate is currently considered to be the best absorbable form. However, zinc picolinate, zinc citrate and zinc gluconate also have excellent usability. It's up to you which form you choose.
Do you want to learn more about zinc? Check out our article: Zinc: What Is It Good for, What Causes a Deficiency and What Are the Best Sources?