Cereals and Muesli are one of the most popular forms of light fitness meals and breakfast. In addition to being able to fill you up quickly and for a long time, they are able to provide you the energy you need all day long. In addition, they provide a high amount of fiber, vitamins and most of them also offer great content of protein. Try muesli from several sources of oats with nuts, seeds, and dried fruit, or reach for crispy granola from baked muesli, flakes and breakfast mixes with a dose of superfoods. All you need to do is choose yours!