Erythritol is a natural sweetener that naturally occurs in many types of fruit and it is an excellent substitute for regular table sugar. It looks remarkably similar to sugar, but it is about 60-80% sweetener than sucrose, but does not contain any calories and has zero glycemix index. As a result, it does not increase sugar level in the blood and does not affect insulin level. In addition, erythritol does not cause tooth decay, is easily digestible and suitable for diet. Try to sweeten favorite desserts or drinks with it!