BIO Pumpkin Seeds - shelled seeds in BIO quality with high protein and fibre content, suitable to be eaten on their own or as part of savoury or sweet dishes 

BIO Pumpkin Seeds belong to the fitness food category, which offers 100% shelled seeds in uncompromised BIO quality. They have a smooth and natural taste. They do not contain any salt, sugar or other additives. Although they are smaller, they are still packed with beneficial nutrients. They are thus a source of healthy fats and are high in protein, which promotes muscle growth and maintenance, as well as bone health. They also boast a high fibre content, which is beneficial for optimal digestion. 

This healthy food can be enjoyed on its own while watching your favourite TV show or during work or a lecture at university. The seeds are unsalted and unroasted, so you can roast them in a pan and add salt yourself, turning them into a crunchy snack. Such a snack can be enjoyed instead of the classic savoury treats, for example. However, pumpkin seeds also have a variety of other uses in the kitchen. 

Pumpkin seeds can also be sprinkled over your favourite cream soup or can be used in a variety of desserts, cakes, biscuits or puddings. In addition, you can make pumpkin butter, which is suitable as an alternative to various nut butters, by gently roasting and grinding the seeds. You can also use organic pumpkin seeds to make pesto with fresh herbs and garlic or add them when making homemade granola. Crushed pumpkin seeds can also be used to add flavour, tricker texture and crunchiness to guacamole. They also fit perfectly as an addition to bread dough or you can sprinkle them on homemade pastries. They are also suitable for vegetable or fruit salads, oatmeal or risotto. All of these options, definitely make these seeds a staple ingredient in your kitchen.

BIO Pumpkin Seeds & their benefits

• 100% shelledc pumpkin seeds 
• in uncompromising BIO quality
• they have a mild and natural flavour 
• do not contain salt, sugar or other additives
• rank among the sources of healthy fats
• have a high protein content that promotes muscle growth and maintenance
• contain a high proportion of fibre beneficial for digestion
• suitable to be eaten on their own as a healthy snack
• have a wide range of uses in the kitchen
• can be roasted to get a crispy texture
• suitable for both sweet and savoury recipes
• can be sprinkled on puddings, homemade pastries or bread
• can be added to vegetable or fruit salads or risotto

Ingredients

100% shelled pumpkin seeds.

Nutrition facts

Warning

Store at temperatures up to 25°C and relative humidity up to 70%. The product may contain gluten, soy, nuts and sesame