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BIO Pumpkin Seeds are 100% shelled seeds of uncompromising quality. They have a very mild and natural taste. They do not contain salt, sugar or other additives. They are a source of healthy fats and are high in both protein and fibre. You can enjoy them on their own or as part of a savoury or sweet recipes.

€7.95(€15.90/ kg)
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Details

BIO Pumpkin Seeds - shelled seeds in BIO quality with high protein and fibre content, suitable to be eaten on their own or as part of savoury or sweet dishes 

BIO Pumpkin Seeds belong to the fitness food category, which offers 100% shelled seeds in uncompromised BIO quality. They have a smooth and natural taste. They do not contain any salt, sugar or other additives. They are thus a source of healthy fats and are high in protein, which promotes muscle growth and maintenance, as well as bone health. They also boast a high fibre content.

 

This healthy food can be enjoyed on its own while watching your favourite TV show or during work or a lecture at university. The seeds are unsalted and unroasted, so you can roast them in a pan and add salt yourself, turning them into a crunchy snack. Such a snack can be enjoyed instead of the classic savoury treats, for example. However, pumpkin seeds also have a variety of other uses in the kitchen. 

 

Pumpkin seeds can also be sprinkled over your favourite cream soup or can be used in a variety of desserts, cakes, biscuits or puddings. In addition, you can make pumpkin butter, which is suitable as an alternative to various nut butters, by gently roasting and grinding the seeds. You can also use organic pumpkin seeds to make pesto with fresh herbs and garlic or add them when making homemade granola. Crushed pumpkin seeds can also be used to add flavour, tricker texture and crunchiness to guacamole. They also fit perfectly as an addition to bread dough or you can sprinkle them on homemade pastries. They are also suitable for vegetable or fruit salads, oatmeal or risotto. All of these options, definitely make these seeds a staple ingredient in your kitchen.

BIO Pumpkin Seeds - VanaVita

 

BIO Pumpkin Seeds & their benefits

  • 100% shelledc pumpkin seeds 
  • in uncompromising BIO quality
  • they have a mild and natural flavour 
  • do not contain salt, sugar or other additives
  • rank among the sources of healthy fats
  • have a high protein content that promotes muscle growth and maintenance
  • contain a high proportion of fibre
  • suitable to be eaten on their own as a healthy snack
  • have a wide range of uses in the kitchen
  • can be roasted to get a crispy texture
  • suitable for both sweet and savoury recipes
  • can be sprinkled on puddings, homemade pastries or bread
  • can be added to vegetable or fruit salads or risotto

 

Nutrition facts

Nutrition per 100 g
Energy value 2339 kJ / 559 kcal
Fats 49 g
  - of which saturates 8.7 g
Carbohydrates 10.71 g
  - of which sugars 1.4 g
Fibre 6 g
Protein 30.23 g
Salt 0.04 g

                          

Warning

Store at temperatures up to 25°C and relative humidity up to 70%. The product may contain gluten, soy, nuts and sesame


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Composition and dosage

Composition

100% shelled pumpkin seeds.

Warning

Store at temperatures up to 25°C and relative humidity up to 70%. The product may contain gluten, soy, nuts and sesame

Product detail

Product description

Main category :
Manufacturer:
Distributor:
GymBeam Germany GmbH, Heinrich-Horten-Straße 22
Legal category of the product:
foodstuffs
Form:
foodstuffs
Blend:
Single component
Not for children, pregnant and breastfeeding women.:
Yes
The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.:
No
Contains Stimulants:
Yes
Standardized Extract:
Yes
Ingredient Origin Type:
Plant
Storage Conditions:
Keep in a dry place out of direct sunlight at room temperature.
Primary Goal:
Wellness
Target User:
Unisex
Lab Tested:
Yes
Country of Testing:
Slovakia
Lab Test Type:
Microbiology, Heavy metals
Sugar Free:
Yes
Free From:
lactose free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, Casein free, Milk free
Third Party Verified:
Yes
Product Dimensions:
16 × 7 × 27 cm
Travel Friendly:
Yes
Base Ingredient:
Tekvica
Other categories :

Reviews

Popularity

Category ranking#7 in Seeds#44 in BIO products#161 in Fitness Food#162 in Vegan products#195 in Gluten-Free Products

Composition

100% shelled pumpkin seeds.
Vegan:
Vegetarian:
Gluten-free:
Lactose free:
BIO:
GMO free:
No artificial sweeteners:

Allergen information

The product does not contain any allergens.

Packaging

Number of pieces per package:
10 pc.
Number of pieces per pallet:
600 pc.

Logistics

HS code:
12079996: ---- Ostatné
EAN:
8586022211287
Netto weight:
0.50 kg
Brutto weight:
0.51 kg
Length:
16.00 cm
Width:
7.00 cm
Height:
27.00 cm
Plastic-free packaging:
yes
HS Code CHF:
1207.9988.0
Laboratory Tests
Reviews

BIO Pumpkin Seeds - VanaVita

4.8
Average from 62 reviews
(54 reviews)
(5 reviews)
(0 reviews)
(0 reviews)
(3 reviews)
Most Beneficial Positive Review of Product

Jana

Verified purchase
I usually buy seeds in the store, but my purchases will currently be shipping instead. Great price for a bio product, lovely natural packaging, tasty fresh pumpkin seeds, and inside I didn’t find a
All reviews (62)
English reviews (0)
Verified purchases (58)
Positive (59)
Negative (3)
  • Kolec

    Verified purchase

    9/2/2026

    Very good quality!
    PLTranslated by Google
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  • János Farkas

    Verified purchase

    9/1/2026

    Very good quality
    HUTranslated by Google
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  • Jakub Filipiak

    Verified purchase

    8/30/2026

    A good source of zinc. I highly recommend adding it to yogurt with fruit.
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  • Riccardo Zeggio

    Verified purchase

    8/24/2026

    Excellent
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  • Tomáš Zamba

    Verified purchase

    8/22/2026

    Organic seeds, slightly smaller than usual but better.
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  • K. J.

    Verified purchase

    8/15/2026

    Excellent as a snack to replenish magnesium and zinc. Recommended.
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  • K.P.

    Verified purchase

    8/14/2026

    Excellent for preparing homemade granola
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  • Verified purchase

    8/9/2026

    HU
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  • Maria Vincenza Macaluso

    Verified purchase

    8/1/2026

    Delicious! Approved!
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  • Paula S.

    Verified purchase

    7/28/2026

    the product is of very, very high quality
    PLTranslated by Google
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BIO Pumpkin Seeds - VanaVita
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