Fitness Recipe: 3-Ingredient Banana Pancakes

Fitness Recipe: 3-Ingredient Banana Pancakes

You would love to enjoy a delicious breakfast, but there are not many ingredients at home. Sounds familiar? Then you have to try these fluffy pancakes. All you need are bananas, protein powder and eggs. That’s it. Then it’s up to you what to use to garnish them. We chose bananas, Jammy Spread and freeze-dried fruit, but they actually taste great even on their own or with some yoghurt or nut butter.


Inspiration for the garnish:

3-Ingredient Banana Pancakes - Ingredients

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Mix bananas, eggs and protein powder together in a bowl until smooth.

3-Ingredient Banana Pancakes - Preparation

Take a pan, spray it with some cooking oil spray and heat it up. Then gradually fry the pancakes until golden brown on both sides. One batch should be enough for about 12 pancakes, and it’s up to you whether you decide to eat them all yourself or share them with someone else.

You can decorate pancakes with whatever you fancy. We went for fresh and freeze-dried strawberries and Jammy SpreadBut they also go well with some yoghurt, nut butter or Zero syrupThe finishing touches are only up to your imagination.

3-Ingredient Banana Pancakes
Nutritional Values
One whole batch (with no toppings)
Energy value517 kcal
Protein50 g
Carbohydrates43 g
Fats15 g
Fibre5 g

If you like quick, simple and delicious recipes, today’s one will definitely tickle your taste buds the right way.

Feel free to share your creations with us on social networks by tagging #gymbeamcom.

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