Honey
Honey is the most often used as a healthier alternative to sugar. You can use it to sweeten coffee, smoothies, or any other drink or dish. Regular honey is made by bees, which collect sweet juice from flowers or trees and thicken them with their enzymes. The bee then stores this mass in a cell in the hive, where the excess water evaporates. It is then processed by a beekeeper until it gets to us in the form of sweet natural honey. In the category, you will also find honey from New Zealand, which reaches the highest quality and excels in the high content of the bioactive component methylglyoxal (MGO), making this honey a great stimulant.
If you want to get more information on this topic, check out our article: Manuka Honey - an Overrated Hype or a True Healing Miracle.
Honey is generally known for its content of important antioxidants and flavonoids, and it's being researched for its antimicrobial and antiviral effects. You'll certainly find many uses for it in the kitchen. Adding it to tea, porridge, and desserts is probably a given. However, it's also excellent with meat or potatoes, as baking it creates a crispy, sweet crust that's truly unique.
If you want to learn more about sugar alternatives, don't miss our article: "Sugar Alternatives: Which Is Better: Cane Sugar, Honey, Sweet Syrups, or Stevia?"
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