Superfoods are foods and dietary supplements exceptional in their content of nutrients important to the human body, rich in vitamins and minerals, have antioxidant effects and support the immune system. They have been known for their effectiveness, nutritional value, healing character and healing abilities for thousands of years. Superfoods provide nutrients in natural and unprocessed form, which is closest and most natural to our body. They are a reservoir of proteins, vitamins, minerals, essential polysaccharides, antioxidants, enzymes, and essential fatty acids. They are a great source of nutrients for health and a strong immune system, but also a major help in detoxifying and maintaining body balance. You can learn more in the article Superfoods and Their Effects on Health and Immunity.