Fitness recipe: Vegetable pancakes with quinoa

Fast, nutritious and tasty meals are our favourite! We know you love them too, and that’s why we have prepared a new recipe for vegetable pancakes with quinoa. They taste good not only hot but also cold, and they are perfect for Sunday lunch with your family or as a healthy and rich snack in the car during your trip! Let’s prepare them together!

Ingredients:

• 200 g of zucchini

• 100 g of quinoa

• 100 g of chickpea flour

• 100 g vegan cashew cheese with chilli

• 70 g of red pepper
• 1 small onion
• a few twigs of parsley

• Himalayan salt and black pepper

• calorie-free ketchup and arugula

Method:

First, you have to cook quinoa according to the instructions. Meanwhile, chop the zucchini, peppers and onion and smash the cashew cheese with a fork. When quinoa is cooked, mix it together with chopped vegetables, cashew cheese, torn parsley, salt, black pepper and flour in a large bowl. Then, form pancakes with wet hands. Prepare a pan with a non-stick surface and spray it with coconut oil. Fry pancakes until golden on both sides. Sprinkle with arugula, add ketchup and enjoy a delicious meal!

We believe that you will prepare our healthy vegetable pancakes with quinoa as soon as possible. If you liked the recipe, don’t forget to support us by sharing it.