Fitness recipe: Vegetable pancakes with quinoa

Fitness recipe: Vegetable pancakes with quinoa

Fast, nutritious and tasty meals are our favourite! We know you love them too, and that’s why we have prepared a new recipe for vegetable pancakes with quinoa. They taste good not only hot but also cold, and they are perfect for Sunday lunch with your family or as a healthy and rich snack in the car during your trip! Let’s prepare them together!

Ingredients:

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Method:

First, you have to cook quinoa according to the instructions. Meanwhile, chop the zucchini, peppers and onion and smash the cashew cheese with a fork. When quinoa is cooked, mix it together with chopped vegetables, cashew cheese, torn parsley, salt, black pepper and flour in a large bowl. Then, form pancakes with wet hands. Prepare a pan with a non-stick surface and spray it with coconut oil. Fry pancakes until golden on both sides. Sprinkle with arugula, add ketchup and enjoy a delicious meal!

Fitness recipe: Vegetable pancakes with quinoa
Nutritional valuesper 1 serving (total 2 servings)
Calories595
Protein23 g
Carbohydrates64 g
Fat26 g

We believe that you will prepare our healthy vegetable pancakes with quinoa as soon as possibleIf you liked the recipe, don’t forget to support us by sharing it.

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