Protein Concentrate

Protein Concentrate is a category that contains protein powders made from milk also known under the acronym WPC (whey protein concentrate). This type of protein powder is greatly popular, and not only among athletes. It is primarily due to the fact that it contains a considerable amount of protein (70-80% of protein content), has an optimal amino acid spectrum, and it's also very affordable. Nowadays, it is produced using gentle filtration methods, which result in a high-quality and well-absorbable protein powder. An exemplary representative of such protein powder is True Whey.

Who is whey protein concentrate suitable for?

  • Strength or endurance athletes who want to promote muscle regeneration.
  • Anyone who wants help with achieving an optimal protein intake.
  • People who are trying to lose weight and need to increase their protein intake.
  • Cooks who want to increase the protein content of their dishes.
  • People recovering from injuries.
  • Anyone who wants to provide their body with a quality and affordable protein.

What is the optimal serving amount of whey protein concentrate?

In case of whey protein powders, the usual recommended serving amount ranges between 0.25 – 0.3 g of protein per kg of body weight. However, if you don't feel like pulling out your calculator every time, there is no harm in taking between 20 – 40 g of the protein blend. This corresponds to a more or less filled 30g measuring cup. The 40 g upper limit of protein intake will be especially appreciated by athletes who had a full body strength workout, which results in a higher demand for protein.

How to take whey protein concentrate?

  • A classic way to take protein powder is to mix it together with water or milk and create a delicious drink to use after training or at any time of the day.
  • It also tastes great in oat or other porridges, which will benefit from the taste and a serving of necessary proteins.
  • You can also add it to dough and create protein-packed desserts.
  • The unflavoured version is then a perfect choice for preparing savoury dishes, such as protein pizza.
  • It can also be added to smoothies or coffee. This way, you can easily enrich these drinks with the necessary proteins. 

Do you want to learn more about protein powders and how to choose the right one? Then you should definitely check out our article: Which Protein to Choose? Whey Concentrate, Isolate or Hydrolyzate?

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  1. GymBeam Anabolic Whey - 2500 g chocolate
    Anabolic Whey - GymBeam
    93%
    93% (220)
    €30.95
  2. True Whey - GymBeam
    True Whey Protein - GymBeam
    91%
    91% (1800)
    €23.95
  3. Just Whey Protein - GymBeam
    Just Whey Protein - GymBeam
    93%
    93% (791)
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  4. Whey Protein 80 - The Protein Works
    Whey Protein 80 - The Protein Works
    87%
    87% (72)
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  5. Anabolic Masster - Amix
    Anabolic Masster 2200 g - Amix
    88%
    88% (21)
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  6. Protein Mutant Whey - PVL
    Protein Mutant Whey - PVL
    87%
    87% (202)
    €43.95
  7. Whey Protein - Mammut Nutrition
    Whey Protein - Mammut Nutrition
    100%
    100% (2)
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  8. Mars Hi Protein Whey Powder - Mars
    Mars Hi Protein Whey Powder - Mars
    100%
    100% (9)
    €24.95
  9. Yum Yum Whey Protein 1000 g - BeastPink
    Yum Yum Whey Protein 1000 g - BeastPink
    94%
    94% (431)
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  10. Sample Just Whey - GymBeam
    Just Whey Sample - GymBeam
    98%
    98% (17)
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  11. Organic Whey Protein 500 g - Diet Food
    Organic Whey Protein 500 g - Diet Food
    100%
    100% (2)
    €31.95
  12. Snickers Hi Protein Whey Powder - Mars
    Snickers Hi Protein Whey Powder - Mars
    91%
    91% (17)
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  13. 100% Whey Premium - Activlab
    100% Whey Premium - Activlab
    100%
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    €45.95
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    IsoPrime CFM - Amix
    0%
    0% (0)
    €57.95
  15. Sample True Whey - GymBeam
    True Whey Sample - GymBeam
    87%
    87% (15)
    €1.10
  16. Bounty Protein Powder - Mars
  17. Protein Whey - Ghost
    Protein Whey - Ghost
    84%
    84% (5)
    €52.95
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  19. Proteín 100% Whey - Stacker2
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    100%
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  20. Whey Concentrate - ProSupps
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    64%
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    Diet Whey - Applied Nutrition
    100%
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  22. Twix Hi Protein Whey Powder - Mars
    Twix Hi Whey Protein Powder - Mars
    90%
    90% (7)
    €24.95
  23. Whey Protein - Go On Nutrition
  24. Protein 100% Whey - Nutrend
    Out of stock
    Protein 100% Whey - Nutrend
    85%
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  25. Animal Whey - Universal Nutrition
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    Animal Whey - Universal Nutrition
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