Vitamins is a category of products that contain essential nutrients. The body can not produce them on its own, and thus it is important to replenish them regularly. Vitamins can be described as a group of compounds that participate in all metabolic processes in the body. Their sufficient intake is therefore absolutely crucial for the proper functioning of all vital functions. Vitamins affect, for example, growth, regeneration, digestion, energy production from the intake of nutrients, the nervous and immune systems as well as other critical processes.
The intake of vitamins should usually range between tens of milligrams or just a few micrograms per day. The amount that your body requires depends on gender, age, energy intake, level of activity, degree of stress, and a number of other factors. In this category you will find all the necessary vitamins for kids, adults, athletes, non-athletes and anyone who would like to support their health and vitality.
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