Collagen is generally one of the proteins that are part of our body and is a key structural component not only of connective tissues. For the musculoskeletal system, the most important is the intake of type II collagen found in cartilage. However, we should not forget about type I collagen, which is, for example, in bones, tendons, and ligaments, or type III collagen that occurs, for example, in muscles. Collagen deficiency in the body can manifest itself in joint pain, stiffening of ligaments and tendons, insufficient flexibility, or muscle weakness. However, these negative effects can be prevented with sufficient intake.
Collagen, in most cases, comes from animal connective tissues, most often from seafood which excels in excellent absorption, or from cattle. In connection with absorption, we can recommend, for example, hydrolysed collagen. It went through a process in which collagen fibres were broken down into small chains of amino acids that are easily absorbed.
In collagen products, you will often find vitamin C, which is essential for the process of collagen production.
You can choose in what form you will supplement collagen to your body. The most common choices are, for example, shots, drinks, capsules or powder. And if you still have questions about collagen and the joints, you should reach for our article What Type of Collagen Is Best for the Joints?