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Fitness recept: Quinoová kaše s jablky, mákem a skořicí

Fitness Recipe: Quinoa Porridge with Apples, Poppy Seeds and Cinnamon

Are you a breakfast porridge lover, but sometimes you get a bit bored of classic oatmeal? Then you’ll love our recipe for quinoa porridge for breakfast today. We guarantee that the combination of apple, poppy seed and cinnamon will make your taste buds dance. And if you garnish it with peanut butter, you’ll get a perfect dish.

Ingredients:

Quinoa porridge with apples, poppy seeds and cinnamon - ingredients

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Method:

First, rinse the quinoa in a colander under running water. Then put it in a smaller pot or pan and cook it with the milk. Once the quinoa is almost soft, add the cinnamon, poppy seeds, protein and stir.

Quinoa porridge with apples, poppy seeds and cinnamon - adding loose ingredients

Finally, add the grated apple and heat everything together for a short time. 

Quinoa porridge with apples, poppy seeds and cinnamon - with added apples

Then just spoon the porridge into your favourite bowl and garnish to taste. 

Our tip: The porridge will be even better if you top it with apple slices and a fair spoonful of peanut butter. If you want to make it taste even more like a strudel, you can add raisins and walnuts or pecans.

Quinoa porridge with apples, poppy seeds and cinnamon
Nutritional values

1 whole portion of porridge without garnish

Energy value621 kcal
Protein44 g
Cabrohydrates76 g
Fats13 g
Fibre12 g

So, has this quinoa porridge, which is strikingly reminiscent of the taste of apple strudel, won over your taste buds? 

Feel free to share your creations with us on social media by tagging #gymbeamcom.