Drinks
Drinks
Drinks, whether pre-workout drinks, drinks during workout, post-workout drinks, or sports drinks, provide the body with energy and all the necessary nutrients, substances and minerals which the body needs for proper functioning and balance. By sweating during the workout, the body loses a lot of water, energy, electrolytes, and minerals, which need to be replenished. The body and organism are often exhausted, tired and dehydrated after workout. Drinks that provide faster regeneration and stop catabolic processes serve this purpose.
