Energy gels are convenient way to supplement the necessary carbohydrates and substances to increase the energy level during the training. Gels can be rapidly absorbed into blood and digestive tract, thus supplementing necessary energy much faster. In addition, they supplement also glycogen stores in muscles, thereby helping them to regenerate quickly. We can divide them according to the time of their use to pre-workout, after-workout and gels devoted for consumption during the training or sports activity. Therefore energy gels are great nutritional supplement of every athlete who aims to boost their physical performance and give necessary fuel to the muscles!