Multi Component Creatine s the most innovative type of creatine, a combination of compounds and other active ingredients that support body functions during training and muscle strain. Physically active people, athletes and bodybuilders will appreciate its benefits, such as rapid absorption, muscle growth, energy, performance and weight gain. For more information about creatine, recommended use, its side effects, how it works and what happens if you stop taking it, read our article: A Creatine Guide for Maximum Muscle Growth.