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Blog

Fitness Recipe: Juicy Baked Chicken with Potatoes and Vegetables

Fitness Recipe: Juicy Baked Chicken with Potatoes and Vegetables

So simple, but yet so good. Just put the chicken and vegetables in the baking dish and let the oven do its magic. The finished meal contains a lot of protein and tastes amazing.

Fitness Recipe: Chocolate-Hazelnut Spread without Added Sugar

Fitness Recipe: Chocolate-Hazelnut Spread without Added Sugar

This hazelnut and chocolate spread has a perfectly smooth consistency that melts on your tongue. It is perfect for pastries, pancakes, desserts and even porridge.

12 Healthy High-Carb Foods to Add to Your Diet

12 Healthy High-Carb Foods to Add to Your Diet

It would be a horrible mistake to eliminate carbohydrates from your diet. You would be deprived of the many health benefits that these foods bring with them. And on top of that, you would also lose so many great options to make your life more enjoyable! Therefore, don't send carbs packing, but rather learn how to choose the right ones.

Fitness Recipe: Fluffy Muffins with Chocolate and Raspberry

Fitness Recipe: Fluffy Muffins with Chocolate and Raspberry

This simple recipe has one big advantage. Anyone can adapt it to their liking and add what they want. The finished muffins can be decorated in many ways. Fancy a chocolate or raspberry version?

9 Best Glutes & Legs Exercises

9 Best Glutes & Legs Exercises

How to get strong and nicely toned glutes and legs? The highly effective exercises we introduce in today's article are your best bet. Aside from all about how to perform them with a proper technique, you will also learn about a whole variety of possible modifications using different types of weights.