Zinc supports hair and skin health, helps with PMS and helps maintain testosterone levels. What other effects does it have and in which foods is it mostly found?

How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.

Charlotte royale with pudding is a delightful recipe, which tastes and looks like from a luxury bakery. It has 190 kcal per piece, so you can enjoy it even when losing weight. Give yourself over to the combination of fruit, soft roll, and sweet pudding cream.

This fluffy focaccia with olives, tomatoes and aromatic rosemary will immediately transport you to sunny Italy. Try this Italian bread with soup, salad or drizzled with olive oil.

In today's article, we will take a closer look at vitamins. We will tell you how they are classified, what is their necessary daily amount, what they do in the body and how to detect their deficiency.