Blog Latest News
Fitness recipe for delicious coconut bars
Do you need to charge yourself with energy? Do you like to experiment in the kitchen or you would like to be sure about the content of the food you prepared? Try this recipe for coconut bars for all fitness enthusiasts! They contain a lot of fiber and low calories, that is why you can enjoy is as quick snack anytime during the day.
Fitness recipes for tasty protein desserts and breakfast
Are you looking for tasty fitness recipes or do you like to try new desserts, breakfast and protein snacks? Check out our top 10 beautiful and delicious recipes for protein snacks and breakfast, which you should definitely try. Preparing recipes from this list is very simple and can be done by an absolute newbie in the kitchen. Enough chit-chat, let's look at them!
8 Myths about weight loss that are stopping you from seeing results
Weight loss and fat reduction is a challenging process that takes time and patience. Therefore, we are bringing you 8 myths associated with weight loss, which can not only complicate the path to the desired physique but also have negative effects on health. In the article, we introduce 8 myths about weight loss and fat reduction, which you should definitely not believe.
Dear ladies, let this year be the year of building your muscles
Top 9 Exercises to Tighten Your Abs with a Resistance Band
A lot has been written and said about sports equipment, but one of the best tools you should have in your fitness gear is definitely a special workout resistance band – Crossband. It is an amazing tool which will bring your strength trainings to a brand new level. Resistance bands come in various levels of resistance – from easily stretchable (4–25 kg) up to extremely tight (26–65 kg) – which offers unlimited number of variations to your workouts.