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Blog

Fitness Recipe: Pumpkin Cupcakes with Cream Cheese Frosting

Fitness Recipe: Pumpkin Cupcakes with Cream Cheese Frosting

Cupcakes are one of those yummy treats you can make with pumpkin purée. The combination of soft dough, crunchy nuts and soft quark cheese frosting is simply unbeatable.

Carbohydrates: Classification, Sources, Digestion, Functions in the Body and Optimal Intake

Carbohydrates: Classification, Sources, Digestion, Functions in the Body and Optimal Intake

Are you confused about whether carbohydrates belong to a healthy diet? Does your body need them to function? Today's article will make clearer what functions carbohydrates have in the body, which ones should be limited and where to look for suitable sources.

Fitness Recipe: Moist Bundt Cake with Only 2 Ingredients

Fitness Recipe: Moist Bundt Cake with Only 2 Ingredients

Does it sound just like something impossible that you can simply mix two ingredients together to make a delicious Bundt cake? You won't believe it, but it's true. Depending on your taste, you can also dress it up with chocolate icing and freeze-dried raspberries.

Fitness Recipe: Pumpkin Quiché with Spinach and Mozzarella

Fitness Recipe: Pumpkin Quiché with Spinach and Mozzarella

Quiché is a delicious savoury tart with a crispy pastry and creamy filling that is loved by all, not just the French. You can also make it at home, in a more balanced combination and with a delicious pumpkin flavour.

Does Running Damage Your Knees and Other Joints?

Does Running Damage Your Knees and Other Joints?

People often associate running with joint damage and so prefer to avoid it. Are they doing the right thing, or is the negative effect of running on their knees and hips not so severe? Find the answers in today's article.