Work out with resistance band! They are a great addition to any strength training or rehabilitation program and are available in various sizes, lengths and strength resistances. 

Etiquette in gym should be a matter of course but still, there can be found a trainee that doesn't know the etiquette. Remember these 11 rules of etiquette in gym and you will avoid the variety of unpleasant situations.  

Crunchy and healthy granola full of dietary fibre is ideal choice of fitness breakfast. It will not only feed you up but also supply you with energy for the whole day.

They are delicious, healthy and fitness. You will definitely love our juicy apple muffins. Try them according to the recipe in the article.

We don't know any better recipe for warm sunny days as frozen popsicles. 15 minutes of preparation, few hours in the freezer and refreshing delicacy is made.