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Blog

Fitness Recipe: Sweet Potato Falafel with Yoghurt Dip

Fitness Recipe: Sweet Potato Falafel with Yoghurt Dip

Even meat-free food can be rich in protein. In our recipe today, it is mainly thanks to the chickpeas, which together with the sweet potatoes form the basis of the falafel. The garlic and other spices take it to another dimension for great taste.

Fitness Recipe: Sweet Couscous with Poppy Seeds and Raspberries

Fitness Recipe: Sweet Couscous with Poppy Seeds and Raspberries

Are you getting a little bored with savoury couscous? Then try preparing a sweet version of it. The poppy seeds with the raspberries play the main roles. You don't have to worry about not getting enough protein in this recipe. A scoop of protein in the couscous will provide you with the necessary serving.

How to Create a Quality Gym Training Plan?

How to Create a Quality Gym Training Plan?

What should a training plan for weight loss, muscle growth or strength include? In today's article, you will find a guide to creating a customised training plan.

Fitness Recipe: Juicy Baked Chicken with Potatoes and Vegetables

Fitness Recipe: Juicy Baked Chicken with Potatoes and Vegetables

So simple, but yet so good. Just put the chicken and vegetables in the baking dish and let the oven do its magic. The finished meal contains a lot of protein and tastes amazing.