Protein is not just for strength athletes. It is a common component of a diet and can help with weight loss, gaining muscle and reducing sweet cravings. Learn more.

How do Hollywood stars exercise? In today's article, we'll take a look at the secrets behind their athletic bodies, how much they exercise, and what they eat.

How to get rid of painful menstruation? Exercise, a properly chosen diet, selected vitamins and minerals can help. For more tips on how to make menstruation more comfortable, see our article.

We took banana bread and made it even better by adding multiple sources of protein. As a result, this treat suddenly becomes a balanced and tasteful delicacy.