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Matcha tea - what are its effects and what should you know about it?

Matcha is an exceptional type of green tea, the drinking of which has a long tradition in Japan and China. Discover the benefits of consuming matcha tea, its preparation and the possibility of using it in other foods and beverages.

Psyllium - the beneficial fiber not only for the proper digestion

Psyllium is a water-soluble fiber obtained from Fleawort. It doesn't contain any gluten and its consumption has many benefits for a human being. Have a look at these benefits of Psyllium on our digestion, cholesterol levels, and potentially on the fat-burning process and weight reduction. 

6 scientifically proven ways to lose weight successfully II.

Losing excess kilograms is not easy and there are many different tips for effective fat reduction. But keep in mind that it is very important that your change is long-term sustainable. So take a look with us at 6 ways supported by research results that can help you on your journey to the shape of your dreams.

11 tips how to motivate yourself to home workout

Would you like to start to work out at home, but you don´t know how to push yourself to do it? Maybe you just miss enough motivation! Read 11 tips how to motivate yourself to home workout and which factors influence your mood to exercise or slow down your progress.

Fitness recipe: Curd bundt cake with peanut butter and cocoa

Who would resist a real cake that tastes like it was baked from grandma, especially if it has a pliant dough in which all great tastes are combined? We have prepared for you this fitness recipe for curd bundt cake with peanut butter, which you can enjoy at any time of the day. In addition, you will surely appreciate the simple and fast preparation!