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Lifting Straps to Improve Your Grip and Strength. How to Use and Secure Them?
Are you finding that your grip strength is holding you back during deadlifts and other exercises? If that's the case, lifting straps are the perfect solution for you. In this article, you will discover the numerous benefits of using lifting straps, the different types available, and learn how to use them correctly.
Do Men and Women Have the Same Nutritional Needs?
Differences between men and women can also be found in their diet. They are mostly related to different body structure, different sex hormone function or specifics such as pregnancy or testosterone production. Today's article will reveal specifically how the nutritional requirements of the male and female body differ.
Fitness Recipe: Carrot Cake Smoothie
Don't have time to bake in the morning and have a proper breakfast, but would still like to enjoy a fluffy carrot cake? That's why today we prepared a smoothie recipe, which tastes extremely similar to it.
Fitness Recipe: Fish and Chips
Do you want to enjoy this British classic dish at home and at the same time prepare it in a slightly healthier way? If that's the case, you must try today's recipe for the oven-baked version of fish and chips.