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9 reasons why to exercise in the morning 

The morning work-out will energize you and in the evening, you will be able to fall asleep more easily thanks to it. Despite that you don't feel like the type for morning work-out? Read 9 reasons which will definitely change your opinion on the morning exercising.    

Fluffy Coffee Pound Cake just like Grandma's Fitness Recipe

Pound cake is a traditional sweet pastry, which you certainly associate with the visit of grandparents or with a pleasant family atmosphere. Prepare it in a healthy fitness version according to our recipe.

Fitness Recipe: Coconut protein balls with almond just like Raffaello

Are you worried about carbohydrates, sugar and a lot of calories? Try our home-made Raffaello in the fitness version. It contains curd cheese, protein, coconut, roasted almonds and 4 g of protein per one ball. Bon appetite!

3 delicious banana bread recipes full of fibre and protein

Try these 3 banana bread recipes that are rich in fibre and protein. They will serve you as an unconventional breakfast, which will fill you up and recharge your energy to a new day.

5 best recipes for homemade muesli bars

Do you like to pilfer delicacies? Try homemade muesli bars from quality ingredients, in raw or baked versions. They only contain what you love, so don't worry about the amount of calories and sugar. In addition, they are enriched with fibre, omega-3 and protein that every athlete needs.