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Blog

Fitness Recipe: Vegan Salted Caramel Fudge

Fitness Recipe: Vegan Salted Caramel Fudge

If you like salted caramel, you will definitely love this treat. The combination of sweet maple syrup, nut butter and bits of salt literally melts on the tongue.

Healthy and Unhealthy Approach to Gaming: What Is the Difference Between a Casual Gamer and an eSports Player?

Healthy and Unhealthy Approach to Gaming: What Is the Difference Between a Casual Gamer and an eSports Player?

In today's article, we will discuss what a healthy and unhealthy approach to gaming looks like. We'll take a look at whom it affects and how casual gamers and eSports players differ. In addition, we will add some tips on how to play games in a healthy way.

Fitness Recipe: Savoury Oatmeal with Poached Egg

Fitness Recipe: Savoury Oatmeal with Poached Egg

Even sweet breakfast lovers need a change sometimes. Savoury oatmeal with a poached egg might just do the job. The combination of oats and runny yolk will win you over after the first bite.

Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources

Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources

How many and which amino acids specifically do you need for optimal body function? In this article, you will also discover what effect amino acids have on athletic performance and which foods are the richest in these substances.

Fitness Recipe: Scones with Quark and Strawberry Filling

Fitness Recipe: Scones with Quark and Strawberry Filling

A scone is a fluffy English cake that can be enjoyed with coffee or tea. We have put a quark and strawberry filling inside, which creates a great flavour combination.