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This will convince your girlfriend to start working out

Women are often prejudiced about strength training. They think they will be bulky but strength training has a lot of benefits. Look at how you can for sure convince your girlfriend or friend to start lifting weights.

7 exercises with an fitball for better stability and strengthening of the whole body

Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. If you thought that it has hardly any use, you were wrong. Exercises with an exercise ball are not only a great killer but also fun.

How to improve sleep and how it affects health and muscle growth?

Training and nutrition are often considered the key to better performance in sports. Keep in mind that without regeneration it is not possible to improve form and sleep is the best way to relax. It affects muscle growth, tissue renewal and overall human health. Discover the benefits of sleep and tips for even more valuable rest.

Fitness recipe: Homemade protein pizza with ham, corn, and olives

Are you craving something healthy and full of protein? Are you tired of losing a lot of time in the kitchen? If that’s your case then you have to try our fitness recipe for homemade protein pizza. 

5 delicious fitness recipes made from protein mug cake mix

You must have already tried to prepare a protein Mug Cake at home. In just a few minutes, you can have this delicious protein cake ready. But have you tried other alternatives of fitness recipes that you can conjure up with Mug Cake? Get inspired by these five tasty and healthy recipes.