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Blog

How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations

How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations

Hip thrust is a great exercise for anyone aiming to achieve strong and perfectly shaped glutes. How to do it properly using just your body weight, a barbell, or other equipment?

Fitness Recipe: Baked Spaghetti

Fitness Recipe: Baked Spaghetti

Baked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.

Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?

Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?

Testosterone, estrogen and progesterone are essential for a healthy body and a functional metabolism. But did you know that they also play a role in weight loss and muscle building? This article will reveal more about their influence and ways to maintain your hormonal balance.

ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide?

ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide?

ZMA or ZMB is a popular supplement most commonly taken by strength athletes. In this article, you will learn what effect it has on testosterone levels, sleep and sports performance.

Fitness Recipe: Valentine's Day Cupcakes

Fitness Recipe: Valentine's Day Cupcakes

Thinking about how to delight yourself or your significant other on Valentine's Day? Then, these pink cupcakes with quark cream and chocolate frosting are a fantastic choice.