Dark chocolate is a delicious delicacy full of other beneficial substances. By consuming it, you will supplement your body with minerals, fibre and flavonoids, but it can also help maintain blood pressure, digestion and good mood. Learn about the history, composition and benefits of “food of the gods” for health and weight reduction.

Regeneration after exercise and intense training is of great importance for achieving your fitness goals. However, we are not talking about the days off that you spend lounging in front of the television. Regeneration is a deep process that requires your effort, time and strong nerves. See why regeneration is really important and what are the best techniques to achieve it effectively.

Did you start craving some delicious cheese pasta? What if we told you that we have a recipe for traditional Mac and Cheese in a healthier version full of protein for you? We don’t know about you, but we immediately gave in to temptation of this creamy delicacy. Would you like to know why? Come take a look!

Have you ever tried pancakes in a salty way? We bring you the opportunity and right in the fitness version! Prepare carrot and spinach pancakes with an extra dose of protein!

Liposomal supplements, especially vitamins and minerals, are beginning to grow in popularity. Overall, this form of medicine is considered a modern and progressive discovery. However, are liposomal vitamins and minerals better than conventional tablets? Find out in the article what liposomes are, what are the advantages and disadvantages of this form, but also the results of research.