Do you find the traditional plank routine monotonous, or are you looking to spice up your abdominal workout? In today's article, you will discover the most effective plank variations suitable for both beginners and advanced athletes.

The combination of plums, poppy seeds, and almonds is perfect for chilly days. Besides its fantastic taste, it will win you over with its captivating aroma. The blend of moist dough with crunchy almonds is just amazing.

Stevia is known for its zero-calorie value, making it a valued sugar substitute for weight loss. However, did you know it also has other health benefits? The article reveals what these are.

Beta-alanine is one of the most popular supplements used by athletes. It is used alone and as part of pre-workouts. What is behind its effects and what is the recommended dose?

Christmas is just around the corner, and you're once again pondering what to give to your loved ones? In today's article, you'll find ideas on how to delight not only fitness enthusiasts, but also your parents, friends, and those close to you.