Blog Latest News

Digestive enzymes - their types, sources and importance for the human body

Do you know what function digestive enzymes, such as amylase or protease, perform? Enzymes are types of proteins that speed up chemical reactions, and digestive enzymes are important for food processing. Get to know the function, site of action and types of digestive enzymes.

A Creatine Guide for Maximum Muscle Growth

You have already heard of creatine, but you don't know its effects? Are you wondering if creatine causes water retention and whether it is safe for our health? Are you afraid of your hair falling out after its consumption? Check out our creatine guide in which we answer the most frequently asked questions about creatine safety and use.

Fitness recipe: Vegan tortilla with high protein content

Do you want to treat yourself with quick and nutritious lunch or dinner? Then you have to try this recipe for tortilla with a huge dose of protein, that contains healthy hemp flour, chia seeds and psyllium. Combination of these ingredients has created not only extreme healthy, but also tasty meal that you will definitely enjoy. Let´s do it!

Fitness recipe: 3Bit a caramel pudding cake with cream cheese frosting

What would you say about the irresistible combination of caramel pudding, fluffy cream cheese frosting, and soft dough? That is exactly what 3bit cake is, and it's filled with protein. Do not miss out on this delicious treat!

Flours - their differences, use, nutritional values ​​and benefits

Which flour is the most suitable for pancakes, what is tapioca, and what makes banana flour so special? Learn what the main differences are between the individual flours, what their use is, and what benefits they can boast with.