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Fitness recipe: Salty crepes stuffed with spinach, salmon and fried egg

Who says crepes need to be sweet? There is another salty alternative for all the sportsmen looking for a pleasant change in their diet. Try salty crepes stuffed with spinach, salmon and fried egg instead of your day to day routine of preparing oatmeal, scrambled eggs or curd for breakfast.

Do you need to eat 6 times a day to keep fast metabolism?

Is eating 6 times a day just a myth or is it really effective for losing weight? We bring you an article in which you will learn everything you need to know about the effects of eating frequency for losing weight and the speed of metabolism.

Foam roller - everything you should know about it

Foam roller is popular fitness equipment for many people. What are the benefits of exercises with foam roller and why should you definitely include it in your training? All of this you will find in our article.   

7 most effective cardio machines that save your time

By choosing the right cardio machine you can spend much less time with exercising and burn a lot more calories. Check out the top 7 most effective cardio machines based on efficiency, functionality and availability. Use your time effectively.

Superfoods and their effects on health and immunity

Superfoods are types of foods and nutritional supplements that contain an exceptional amount of vitamins, minerals and antioxidants. It is a nutritionally balanced diet that offers maximum health benefits. Thanks to them you can strengthen your immunity and body.