Is there anything which screams autumn more than apples with cinnamon? Maybe just warm pancakes for breakfast. These are made from oats and protein powder protein for a higher protein content. Enjoy their perfect taste and aroma.

In today's recipe, we finished the soba noodles with a delicious sauce that every lover of Asian cuisine will enjoy. Thanks to the tofu, the dish has a plenty of protein and the vegetables will take care of the fibre.

Oats are one of the most nutritious cereal grains. They support healthy digestion, helps with weight loss and can also influence cholesterol levels. In this article, we will tell you about other health benefits and how to easily prepare oats.

How do nut butters differ, and what is the difference in the nutritional profile of cashew, peanut or almond butter? In our article you will find out which contains the most protein, the least carbohydrates and other interesting facts.

Turkey meatloaf has less fat than the pork version. Moreover, it will win you over with its fine consistency and perfect seasoning. Tastes great with potatoes, pastries or vegetables.