If you are exercising for a while, you have certainly heard of overtraining. But is it a myth, or a real fact that scares the athletes? Read this article in which we looked closer to overtraining syndrome from a scientific perspective.
What is the difference between casein and whey when both come from milk? Why is casein also called nocturnal protein? For answers to these questions and much more about the effects, composition and dosage of casein protein can be found in the article.