Do you belong to people who take the morning training to have enough time for other activities in the afternoon? Also, when you get out of bed, do you wear leggings and tie up sneakers first? In that case, this article is just for you.

Many suffer from knee pain and therefore cannot get best of exercises. We are going to share some tips and advice on how to exercise with knee pain, as well as how to choose the best leg exercises for knee pain.

Would you like to have a hamburger or something sweet without feeling guilt? Try IIFYM, a flexible diet based on the calculation of macronutrients and the optimal intake of protein, fat and carbohydrates from quality food sources.

Try these 3 recipes for banana bread that are rich in fibre and protein. They will serve you as an unconventional breakfast that will feed you and boost your day with energy

Are you disturbed by a crackles and snaps in your knees? Learn how to avoid unpleasant pain in your knees and joints with these 10 exercises. Only 30 minutes of exercise per day and you can permanently get rid of the unpleasant cracking sounds. At the same time, you will also learn how to  protect your knees from damage.