Spirulina is a superfood full of proteins and vitamins that has the ability to regulate glucose, blood pressure, cholesterol, support the immune system, reduce allergies and improve digestion. Learn more about this magical alga, its effects on health and use.

Have you always wondered what role betaine plays in pre-workout stimulants? In addition to supporting strength and suppressing muscle fatigue, it conceals many other benefits for athletes. In this article, we’ll also tell you what the research says about betaine.

Calorie counting is the instrument which is supposed to ease your life, not to complicate it. Learn which steps to follow to lower calorie receive and to finally begin to notice results which you want. Look through these 9 tips. 

Optimal receive of liquids before, during and after training can significantly contribute to your effort of dream body. It is important to hydrate regularly and think of replenishment of sweated minerals. How to do it?

 Will drinking large amount of water helps to accelerate metabolism? Which benefits has the cold water or lemon water on an empty stomach in the morning? We looked at all the popular claims from the gym in the following article. Which one is true one?