If you are exercising for a while, you have certainly heard of overtraining. But is it a myth, or a real fact that scares the athletes? Read this article in which we looked closer to overtraining syndrome from a scientific perspective.

Intermittent fasting is currently one of the top eating styles for weight and fat reduction. But is it really effective? Read complete guide about popular time-limited lifestyle and its effects.

What is the difference between casein and whey when both come from milk? Why is casein also called nocturnal protein? For answers to these questions and much more about the effects, composition and dosage of casein protein can be found in the article.

Are you running out of ideas on how to add protein into your diet? No problem, try our delicious grilled chicken skewers with sweet-sour peanut sauce.

Do you know anyone who can resist chocolate? Neither do we. Moreover, if the taste of chocolate is combined with nut butter and fresh raspberries, it is a complete ecstasy for taste buds. Yum.