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Protein for women and its effects, benefits and dosage
Have you already heard that women should not drink protein drinks because their muscles will be as big as by men? Proteins are the building blocks of muscle, skin, enzymes and hormones. However, whether you are a man or a woman, proteins play an important role in your body and all body tissues and therefore should not be missing in your diet plan, especially if you are actively exercising.
List of exercises: Chest muscles
Do you wish for shaped chest? We have great tips of exercises for you also added with instruction videos thanks to which you will move your training to a higher level. The list of exercises is prepared the way everyone can find the favourites in it. That is why you will find the variants of exercises performed on the fitness machines or with the dumbells. Let's get into it!
Leucine and its effective use for muscle growth and regeneration
Muscle building is based on hard training, a balanced diet, but nutritional supplements can help too. For effective utilization of supplements, it is necessary to understand how the individual chemical processes in the body, which influence muscle formation and reduction of body fat, take place in the body. Here are some facts about leucine, an amino acid that is crucial for protein synthesis.
Everything you need to know about creatine and its forms
Are you acquainted with various forms of creatine? Do you know in what creatine monohydrate is better than micronized creatine? If not, this article is perfect for you. You will learn everything important about creatine and its types. And in the end, we'll advise you on what type of creatine is best for you.