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Blog

Fitness Recipe: Moist Bundt Cake with Only 2 Ingredients

Fitness Recipe: Moist Bundt Cake with Only 2 Ingredients

Does it sound just like something impossible that you can simply mix two ingredients together to make a delicious Bundt cake? You won't believe it, but it's true. Depending on your taste, you can also dress it up with chocolate icing and freeze-dried raspberries.

Fitness Recipe: Pumpkin Quiché with Spinach and Mozzarella

Fitness Recipe: Pumpkin Quiché with Spinach and Mozzarella

Quiché is a delicious savoury tart with a crispy pastry and creamy filling that is loved by all, not just the French. You can also make it at home, in a more balanced combination and with a delicious pumpkin flavour.

Does Running Damage Your Knees and Other Joints?

Does Running Damage Your Knees and Other Joints?

People often associate running with joint damage and so prefer to avoid it. Are they doing the right thing, or is the negative effect of running on their knees and hips not so severe? Find the answers in today's article.

Fitness Recipe: Beetroot and Apple Salad

Fitness Recipe: Beetroot and Apple Salad

Salad doesn't have to be boring. This one combines the sweet taste of apples, beetroot and, of course, popular pecans. You can have this delicacy on your table in a few minutes!

Christmas Gift Tips for Fitness and Healthy Lifestyle Enthusiasts

Christmas Gift Tips for Fitness and Healthy Lifestyle Enthusiasts

Christmas is knocking on the door and you are once again wondering what to give your loved ones? In today's article you will find tips on how to please not only fitness enthusiasts, parents, friends and other loved ones.