10 Worst Ways to Start with Your New Year's Resolutions
What are the most common New Year's resolutions, and how to make them succeed?
Fitness Recipe: Baked Zucchini with Quinoa and Cheese
Quinoa has an excellent nutritional value, so we used it in a simple but tasty recipe for baked zucchini with quinoa and cheese. Heaven in mouth! Come and see for yourself!
Fitness Recipe: Falafel with Home-made Hummus
We love new tastes and cuisines of different countries! This time we tried a recipe from the Middle East, a falafel with our favourite hummus, which turned out perfectly!
10 Tips to Avoid Gaining Weight Over Christmas
How not to gain weight during the Christmas period and how many pounds an average person usually gains?