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How Protein Changes a Woman's Body and Helps Lose Weight?
Protein is not just for strength athletes. It is a common component of a diet and can help with weight loss, gaining muscle and reducing sweet cravings. Learn more.
Training and Eating Routine of Thor, Superman and Other Hollywood Stars
How do Hollywood stars exercise? In today's article, we'll take a look at the secrets behind their athletic bodies, how much they exercise, and what they eat.
Nine Tips to Relieve Painful Menstruation and Harmonise Your Cycle
How to get rid of painful menstruation? Exercise, a properly chosen diet, selected vitamins and minerals can help. For more tips on how to make menstruation more comfortable, see our article.