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Genetics and its impact on muscle growth and weight loss
Have you ever heard that genetics affects muscle growth and progress in exercise? Do you hesitate whether this is just a myth, or may there be a piece of truth? You may be surprised that the truth is somewhere in the middle. In this article, we will explain the impact of genetics on muscle growth and fat distribution.
Fitness recipe: Vegan banana bread with protein and nut butter
Arnold Schwarzenegger: 31 tips for every muscle part
Arnold Schwarzenegger is the inspiration and idol of many professional but also beginning bodybuilders. In this article, we have prepared 31 Arnold's advice for each muscle part, from biceps, triceps, shoulders and chest to hamstrings, according to his book The New Encyclopedia of Modern Bodybuilding.