Prepare these 3 recipes for quick pancakes full of protein and healthy ingredients! They are just perfect to start the day, will keep you full, give the energy and impress you with their delicious taste!

Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.

Prepare a traditional pistachio baklava with walnuts in a healthier version with our recipe that is also suitable for vegans. Don't hesitate and let's bake this perfect dessert together!

Anthony Joshua is a British boxing phenomenon who managed to defeat Vladimir Klitschko. Let's have a look at the life and fitness habits of this athlete.

Try a fitness recipe for vegan kiwi muffins from superfoods and spelled flour. Enjoy them without remorse for breakfast or as a afternoon snack.