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Genetics and its impact on muscle growth and weight loss

Have you ever heard that genetics affects muscle growth and progress in exercise? Do you hesitate whether this is just a myth, or may there be a piece of truth? You may be surprised that the truth is somewhere in the middle. In this article, we will explain the impact of genetics on muscle growth and fat distribution.

Fitness recipe: Vegan banana bread with protein and nut butter

Have you already tasted banana bread? It is light, tasty and full of proteins. We bring you its vegan fitness version that you will fall in love with! Thanks to its excellent nutritional values, it is ideal for a healthy breakfast. Now, let's go!

Arnold Schwarzenegger: 31 tips for every muscle part

Arnold Schwarzenegger is the inspiration and idol of many professional but also beginning bodybuilders. In this article, we have prepared 31 Arnold's advice for each muscle part, from biceps, triceps, shoulders and chest to hamstrings, according to his book The New Encyclopedia of Modern Bodybuilding.

Fitness recipe: Green protein porridge with Chlorella with only 4 ingredients

Do you like protein porridge? Then you have to try our fresh green porridge with Chlorella, which is full of protein and a variety of vitamins. In addition, its preparation takes only a moment and you only need 4 ingredients. Now, let's go!

Vitamin D and everything you need to know about it

Do you know what benefits vitamin D can bring? How do we get it and what is its function? Vitamin D is a very important component of everyday life, the deficiency of which can cause serious diseases such as rickets, osteoporosis, cancer or sclerosis.