Do you desire a bronze tan and healthy skin with a youthful, wrinkle-free appearance? Then you should definitely not miss out on taking these nine nutrients that contribute to the resulting sun and solarium tanning effects, and also promote skin health.

Stephanie Davis is a successful bikini fitness competitor who currently also influences her fans with fashion. What did her diet and training plan look like at the time of her success in competitions?

Traditional Indian curry with shredded chicken, fresh vegetables and rice is a nutritionally balanced meal with a perfect taste. And since it's rich in protein, it will serve as a pleasantly filling lunch or dinner.

Mark Wahlberg is an American actor with a dark criminal past. But then he started excercising and changed his life for the better. How?

Try a perfect raw recipe for gluten-free donuts made of peanut butter, hemp seeds and other superfoods. This soft delicacy covered with white chocolate will win your heart and provide your body with the necessary nutrients!