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Fitness Recipe: Oat Pancakes with Apple and Cinnamon
Is there anything which screams autumn more than apples with cinnamon? Maybe just warm pancakes for breakfast. These are made from oats and protein powder protein for a higher protein content. Enjoy their perfect taste and aroma.
Fitness Recipe: Soba Noodles with Tofu and Vegetables
In today's recipe, we finished the soba noodles with a delicious sauce that every lover of Asian cuisine will enjoy. Thanks to the tofu, the dish has a plenty of protein and the vegetables will take care of the fibre.
Oats: What Nutrients They Contain and Why to Include Them in Your Diet
Oats are one of the most nutritious cereal grains. They support healthy digestion, helps with weight loss and can also influence cholesterol levels. In this article, we will tell you about other health benefits and how to easily prepare oats.
Nut Butters: Their Distinctions, Nutritional Values and Benefits
How do nut butters differ, and what is the difference in the nutritional profile of cashew, peanut or almond butter? In our article you will find out which contains the most protein, the least carbohydrates and other interesting facts.