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The most common mistakes in counting meals and calories in apps

Calorie counting is an important step in achieving your weight gain or weight loss goals. Although this process may seem simple, there are many common mistakes that people make in calculating energy intake from food. These mistakes can hinder or even baffle your progress. What mistakes should be avoided?

Fitness recipe: Vegan protein balls from superfoods

If you love quick and easy recipes for desserts, in addition in a vegan version, we will definitely please you now. Let's prepare with us protein balls from black beans, which will win you over with their fine consistency and peanut taste. Wrap them in a delicious coconut or a healthy mixture of superfoods and there is only one thing left - enjoying the taste!

Fitness recipe: Delicious chocolate cake with protein and coconut

Do you want to enjoy sweet but healthy snacks? Then we definitely recommend you to try a delicious fitness recipe for chocolate oatmeal and protein cake. Its preparation is really simple and does not take much time. Let's go!

How to create a proper training program for home workouts?

Planning a proper home training program is a complex job that deserves a thorough preparation. If you need expert advice, you can turn to a professional trainer, but you are more than capable of creating a training program yourself. Have a look at how to do that!

Matcha tea - what are its effects and what should you know about it?

Matcha is an exceptional type of green tea, the drinking of which has a long tradition in Japan and China. Discover the benefits of consuming matcha tea, its preparation and the possibility of using it in other foods and beverages.