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Fitness Recipe: Indian Naan Flatbread
We love Indian cuisine, including the traditional naan bread. However, it doesn't have to be consumed only with sauces. It also works great as a side dish to a salad or various light dips.
9 Types of Yoga and Their Benefits for Physical and Mental Health
Yoga is a phenomenon that is gaining more and more popularity. However, navigating its world can be difficult, especially for beginners. That is why we've mapped out popular types of yoga for you, each of them having benefits for both physical and mental health. You'll also find out about popular asanas and tips on how to find the perfect yoga for you.
Lifting Straps to Improve Your Grip and Strength. How to Use and Secure Them?
Are you finding that your grip strength is holding you back during deadlifts and other exercises? If that's the case, lifting straps are the perfect solution for you. In this article, you will discover the numerous benefits of using lifting straps, the different types available, and learn how to use them correctly.
Fitness Recipe: Brownie Baked Oatmeal with Peanut Butter
How can you spice up your favourite porridge? How about trying to bake it? This will turn an ordinary breakfast into an extraordinarily tasty treat reminiscent of a soft brownie.
Do Men and Women Have the Same Nutritional Needs?
Differences between men and women can also be found in their diet. They are mostly related to different body structure, different sex hormone function or specifics such as pregnancy or testosterone production. Today's article will reveal specifically how the nutritional requirements of the male and female body differ.