The cocoa roll is made from a light dough and the cream cheese curd makes it a perfect refreshment. One piece has less than 100 kcal, so it can easily fit into your energy intake even if you are losing weight.

Spread doesn't have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.

Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.

What are the biggest pros and cons of taking caffeine before a workout? What is the recommended dosage of caffeine and is it necessary to cycle it? You can find the answer to all the essentials in our article.

Grilling doesn't have to produce unhealthy burnt meat full of fat and calories. In today's article we provide a simple guide on how to choose ingredients when you want to lose weight. We'll also give you tips on how to grill more healthily.