People often associate running with joint damage and so prefer to avoid it. Are they doing the right thing, or is the negative effect of running on their knees and hips not so severe? Find the answers in today's article.

Christmas is knocking on the door and you are once again wondering what to give your loved ones? In today's article you will find tips on how to please not only fitness enthusiasts, parents, friends and other loved ones.

This protein gingerbread jar sets the perfect Christmas mood. The ingredients are crunchy Christmas gingerbread, delicious quark cream and juicy apples with cinnamon.

Battered apple rings will please everyone who loves strudel, apple pie and other desserts made from this fruit. In addition to a great taste, this dessert is also quick and easy to make. You can make them for breakfast even on a busy day.

Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.