If you are also a fan of brownies, this healthier version of popular chocolate treat will surely please you! Try the recipe for chocolate brownies prepared from zucchini, which gives it’s suppleness, but you won’t even recognize it on taste! Let’s prepare this unique treat!

Does it always drag you to bed after a tasty and rich meal? Fatigue and concentration problems after eating are a relatively common issue. They can be caused by several factors, such as a certain type of food, portion size or mealtime. However, if the tiredness after a meal limits you, there are several solutions to eliminate it. Therefore, look at the most common reasons why food causes fatigue and how to successfully avoid them.

A light, healthy, and at the same time rich lunch, which you will especially appreciate in warm weather. Get inspired by the latest fitness recipe of Vegetable couscous with chicken, which will surely please your taste buds. Let´s prepare this perfect curry recipe together!

We prefer light lunches with easy preparation, great taste and balanced nutritional values. And what about you? Are you on our team? Then baked peppers stuffed with quinoa and parmesan crust will be the right choice for you! Let´s prepare this delicious perfection together!

What kind of training would it be if I didn´t do a deadlift? Not only do you involve an extensive range of muscle areas, but it also brings you many health and physical benefits. Learn why the deadlift is rightly considered one of the top exercises, what its variations are, and what mistakes you should avoid when doing it.