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Fitness Recipe: Cocoa Roll with Stracciatella Cream
The cocoa roll is made from a light dough and the cream cheese curd makes it a perfect refreshment. One piece has less than 100 kcal, so it can easily fit into your energy intake even if you are losing weight.

Fitness Recipe: Tuna Spread with Eggs
Spread doesn't have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.

Fitness Recipe: Delicious Ramen Full of Flavour and Protein
Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.