Blog Latest News
The most common mistakes in counting meals and calories in apps
Calorie counting is an important step in achieving your weight gain or weight loss goals. Although this process may seem simple, there are many common mistakes that people make in calculating energy intake from food. These mistakes can hinder or even baffle your progress. What mistakes should be avoided?
Fitness recipe: Vegan protein balls from superfoods
If you love quick and easy recipes for desserts, in addition in a vegan version, we will definitely please you now. Let's prepare with us protein balls from black beans, which will win you over with their fine consistency and peanut taste. Wrap them in a delicious coconut or a healthy mixture of superfoods and there is only one thing left - enjoying the taste!