Foam Rollers & Massagers

Foam Rollers & Massagers also known as massage rollers, these tools allow you to effectively massage your entire body, and are available in various designs. In addition to the colour, you can choose the size, surface, material, and hardness that suits you best. And if you can't decide on just one, the ideal choice for you might be a 3-in-1 massage roller, consisting of a large and small textured roller and a massage stick. For technology enthusiasts, there are smart vibrating rollers, where you can adjust the intensity yourself. 

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Why use foam rollers?

By properly using massage tools, such as the fitness foam roller, you can improve blood circulation in specific parts of your body, which can be beneficial, for example, before a workout. This allows for more oxygen and nutrients to reach the muscles during exercise, which can lead to better performance and, to some extent, injury prevention. After exercising, massaging the specific area can support recovery and relaxation by releasing tension in the worked muscles. Many athletes also use these tools to improve flexibility, mobility, and increase the range of motion. A foam roller is often used to massage stiff muscle knots, also known as trigger points, which is why this tool is sometimes called a trigger point roller.

Foam rollers will also be appreciated by people who want to relieve stiff backs after a long day of sitting, standing, or demanding manual work. These tools are therefore sure to find their use in each and every household.

How to use foam rollers?

Using a foam roller is really simple, so you can easily manage it at home or at the gym. Just position a part of your body on it, such as your Achilles tendons, hamstrings, or back, and roll the roller back and forth over the area. If you decide, for example, to massage your back, simply lie down on the roller and slowly move back and forth to make it roll. If you feel more tension in certain areas, you may have found a trigger point. Make sure to place more emphasis on massaging that part of your body.

If you are looking for an effective way to improve blood circulation in various parts of your body, support recovery, relaxation, or reduce the likelihood of injury during exercise, then self-massage tools are an ideal solution.

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  1. 3in1 Massage Roller - GymBeam
    3in1 Massage Roller - GymBeam
    80%
    80 % (3)
    €24.95
  2. Fitness Foam Roller Black - GymBeam
    Fitness Foam Roller Black - GymBeam
    75%
    75 % (67)
    €18.50
  3. Foam roller black - GymBeam
    Foam Roller Black - GymBeam
    92%
    92 % (14)
    €15.95
  4. Fitness Foam Roller Green - GymBeam
    Fitness Foam Roller Green - GymBeam
    86%
    86 % (38)
    €18.50
  5. Fitness Foam Roller Orange - GymBeam
    Fitness Foam Roller Orange - GymBeam
    76%
    76 % (53)
    €18.50
  6. Vibrating Excercise roller V-Roll - GymBeam
    V-Roll Vibrating Exercise Roller - GymBeam
    88%
    88 % (5)
    €72.95
  7. Fitness Foam Roller M-Roll Blue - GymBeam
    M-Roll Foam Roller Blue - GymBeam
    84%
    84 % (19)
    €14.50
  8. Foam Roller Restore Muscle Therapy Green- GAIAM
    Restore Muscle Therapy Foam Roller Green - GAIAM
    100%
    100 % (1)
    €38.95
  9. Foam Roller Mini Muscle Roller Green - GAIAM
  10. Foam roller orange - GymBeam
    Foam Roller Orange - GymBeam
    100%
    100 % (4)
    €15.95
  11. Flow Foam Roller - GymBeam
    Flow Foam Roller - GymBeam
    70%
    70 % (2)
    €16.95
  12. Foam DuoRoll Massage Aid - GymBeam
    Foam DuoRoll - GymBeam
    0%
    0% (0)
    €8.95
  13. Half Round Roller Black - GymBeam
    Half Round Foam Roller Black - GymBeam
    80%
    80 % (1)
    €17.95
  14. Fitness Mini Foam Roller Black - GymBeam

14 Items