Healthy Fats

Healthy Fats is a category of products rich in unsaturated fatty acids, which are necessary for overall health. For example, you can find here fish oils, omega-3, omega 3-6-9, krill oil, CLA & HC, lecithin, as well as other healthy fats.

Healthy fats are represented by unsaturated fatty acids, which are divided into:

  • monounsaturated, which you can find, for example, in nut butters, olive, and rapeseed oils as well as in most nuts or avocados 
  • polyunsaturated, that are found in fish or nuts and seeds

Monounsaturated fats are also known as omega-9 and the most popular member of this group is oleic acid. The latter is naturally found in a variety of foods, for example, in vegetable oils, nuts, seeds, or avocados. Oleic acid beneficially affects optimal blood cholesterol levels and reduces the risk of cardiovascular diseases. Thus, monounsaturated fats can be especially beneficial for everyone, including people with elevated blood cholesterol levels.  

Another type of healthy fats are polyunsaturated fatty acids. Our body can not synthesize (create) some of them, and so it is necessary to supplement them via other means. These include omega-3 and omega-6.

The most popular type omega-3 (EPA, ALA and DHA) includes α-linolenic acid, which is most commonly found in seed oils. As an example, you can find it in flaxseed oil, chia seeds, as well as in rapeseed or soybean oil. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are again essential for the proper functioning of the whole body and are found mainly in oily marine fish, but also in fish or krill oil.

The intake of omega-3 fatty acids has the following effects:

  •       EPA/DHA contribute to a proper heart function
  •       DHA has an effect on maintaining optimal brain functions
  •       DHA promotes good eyesight
  •       ALA affects the normal level of cholesterol in the blood

Linoleic acid is a rich source of omega-6 and can be found in sunflower, sesame, corn, or soybean oil. Its intake is very important because it contributes to maintaining optimal blood cholesterol levels.

Choose from our wide offer and feel the magic of healthy fats on your own skin. If you want to learn more about the different types of fats, then be sure to check out our article: Fats, Which Are Bad and Which Are Good?

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  1. Omega 3 - GymBeam
    Omega 3 - GymBeam
    97%
    97% (177)
    €4.95
  2. CLA - GymBeam
    CLA - GymBeam
    95%
    95% (75)
    €7.95
  3. Omega 3 - OstroVit
    Omega 3 - OstroVit
    100%
    100% (4)
    €2.50
  4. Premium Omega 3 250 ml - GymBeam
    Premium Omega 3 250 ml - GymBeam
    96%
    96% (22)
    €9.95
  5. Omega 3-6-9 - GymBeam
    Omega 3-6-9 - GymBeam
    97%
    97% (59)
    €7.95
  6. Lecithin - GymBeam
    Lecithin - GymBeam
    100%
    100% (13)
    €5.95
  7. Animal Omega 30 sachets - Universal Nutrition
    Animal Omega 30 packs - Universal Nutrition
    80%
    80% (1)
    €45.95
  8. CLA 1000 - OstroVit
    CLA 1000 - OstroVit
    0%
    0% (0)
    €7.50
  9. Vegan Omega 3 - GymBeam
    Vegan Omega 3 - GymBeam
    100%
    100% (2)
    €18.95
  10. Omega 3-6-9 - OstroVit
    Omega 3-6-9 - OstroVit
    100%
    100% (4)
    €3.50
  11. Mutant MCT Oil - PVL
    Mutant MCT Oil - PVL
    0%
    0% (0)
    €15.95
  12. Sunflower Lecithin 1200mg - NOW Foods
    Sunflower Lecithin 1200mg - NOW Foods
    100%
    100% (2)
    €10.95
  13. Pink Omega - BeastPink
    Pink Omega - BeastPink
    60%
    60% (2)
    €9.95
  14. MCT oil - GymBeam
    MCT Oil - GymBeam
    100%
    100% (2)
    €8.95
  15. Codfish liver oil - GymBeam
    Codfish Liver Oil - GymBeam
    99%
    99% (17)
    €5.95
  16. Krill & fish oil Complex - GymBeam
  17. Omega 3 - The Protein Works
  18. Omega 3 Extreme - Bodylab24
  19. Pumpkin Seed Oil - GymBeam
    Pumpkin Seed Oil - GymBeam
    90%
    90% (2)
    €6.95
  20. Flax Oil 1000 mg - NOW Foods
  21. Krill oil - GymBeam
    Krill Oil - GymBeam
    100%
    100% (2)
    €8.95
  22. Caprylic acid - GymBeam
    Caprylic Acid - GymBeam
    0%
    0% (0)
    €4.95
  23. Fish Oil Softgels - Optimum Nutrition
    Fish Oil - Optimum Nutrition
    100%
    100% (1)
    €18.95
  24. Garlic oil 1500 mg - Now Foods
    Garlic Oil 1500 mg - Now Foods
    87%
    87% (3)
    €9.95
  25. CLA - The Protein Works
    CLA - The Protein Works
    0%
    0% (0)
    €6.95
  26. MCT Oil Liquid - NOW Foods
    MCT Oil Liquid - NOW Foods
    100%
    100% (1)
    €13.95
  27. Dexi Omega 3 – 2000 - Stacker2
  28. CLA - Bodylab24
    CLA - Bodylab24
    0%
    0% (0)
    €13.50
  29. MCT Oil - OstroVit
    MCT Oil - OstroVit
    0%
    0% (0)
    €12.95
  30. Cod liver oil - OstroVit
    Cod liver oil - OstroVit
    100%
    100% (1)
    €7.50

44 items