Protein for Muscle Gain

Protein for Muscle Gain include concentrated protein sources that will help you resupply your body with this crucial macronutrient instrumental in muscle growth. Depending on the levels of daily physical activity, every man should take in about 1.2 - 2 g of protein per kilogram of body weight a day. In specific cases, such as when you are trying to maximize your muscle mass gains, the recommended serving increases to about 2.4 g of protein per kilogram of body weight. For some, taking in this amount of protein may prove a little difficult from just a regular diet, which is why protein supplements present the ideal tool to facilitate the required intake. 

A protein supplement can help you optimize your protein intake when your varied regular daily diet doesn’t quite reach your body’s demand for protein. It is ideal for use especially after exercise in the form of a drink, which will help your body regenerate, strengthen and grow the muscle tissue damaged during the demanding physical activity. You can also add it to your meals to create nutritionally complex treats that provide extra protein and reliably satisfy the stomach.

Protein supplements for maximum muscle growth are generally based on whey protein, which boasts a beneficial amino acid spectrum. It particularly excels in its high content of essential amino acids (EAA), including leucine, which has a high anabolic potential. In addition, these products contain other ingredients that add extra support to your efforts for maximum muscle growth. These include added vitamins and minerals crucial for maintaining the proper function of your metabolism, nervous system as well as muscles themselves. On top of that, they contain creatine monohydrate, which can help you improve your performance during short training intervals. Last but not least, the category also includes compounds designed to improve the blood circulation, such as l-citrulline or l-arginine, which will further boost the effectiveness of your training, helping you give your absolute best in every workout.

Who can benefit the most from protein powders for muscle growth?

  • Athletes looking to boost their muscle regeneration.
  • Strength athletes focusing on making gains in muscle mass.
  • Anyone looking to increase their protein intake to facilitate weight loss
  • Persons in convalescence after an accident.
  • Anyone looking to give their body a solid source of high quality protein.

What is the recommended serving amount of protein powder for muscle growth?

With whey protein supplements, it is usually recommended to serve about 0.25 - 0.3 g per kg of body weight. If you can’t be bothered with calculating, you won’t go wrong with a serving of about 20 - 40 g of the product. This corresponds to a roughly topped 30 g measuring scoop. The upper limit of 40 g is intended for strength athletes after a full body training, when the body requires extra protein.

How to take protein powder for muscle growth?

  • The typical way of using a protein isolate is to mix it with water or milk, creating a delicious shake that can be consumed anytime throughout your day.
  • It can be added to a smoothie or a cup of coffee, enriching your beverages with the much-needed protein. 

Would you like to learn more about protein supplements and how to choose properly from the wide selection available? If so, don’t miss out on our article How to Choose the Right Protein for Weight Loss or Muscle Growth?

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  1. Just Whey Protein - GymBeam
    Just Whey Protein - GymBeam
    94%
    94% (765)
    €28.95
  2. Protein 100% Whey Gold Standard - Optimum Nutrition
    Protein 100% Whey Gold Standard - Optimum Nutrition
    91%
    91% (578)
    €35.95
  3. GymBeam Anabolic Whey - 2500 g chocolate
    Anabolic Whey - GymBeam
    93%
    93% (208)
    €26.95
  4. Anabolic Monster Beef Protein - Amix
    Anabolic Monster Beef Protein - Amix
    85%
    85% (71)
    €41.95
  5. Protein Whey-Pro Fusion - Amix
    Protein Whey-Pro Fusion - Amix
    96%
    96% (42)
    €79.95
  6. Anabolic Masster - Amix
    Anabolic Masster 2200 g - Amix
    88%
    88% (21)
    €49.95
  7. Egg Albumin - GymBeam
    Egg Albumin - GymBeam
    81%
    81% (71)
    €18.95
  8. Protein Syntha 6 2300 g - BSN
    Protein Syntha 6 - BSN
    93%
    93% (70)
    €56.95
  9. Critical Whey - Applied Nutrition
    Critical Whey - Applied Nutrition
    100%
    100% (4)
    €30.95
  10. Protein ISO-XP - Applied Nutrition
    Protein ISO-XP - Applied Nutrition
    100%
    100% (6)
    €40.95
  11. Quattro Pro Protein - Megabol
    Quattro Pro Protein - Megabol
    72%
    72% (107)
    €14.95
  12. Sample Just Whey - GymBeam
    Just Whey Sample - GymBeam
    100%
    100% (16)
    €1.10
  13. Protein Anabolic Monster Whey - Amix
    Protein Anabolic Monster Whey - Amix
    100%
    100% (3)
    €109.95
  14. All in one PROTEIN THE WORKS™ - The Protein Works
  15. Protein Syntha 6 Edge - BSN
    Protein Syntha 6 Edge - BSN
    87%
    87% (24)
    €56.95
  16. Sample True Whey - GymBeam
    True Whey Sample - GymBeam
    85%
    85% (14)
    €1.10
  17. Sample 100% Whey Gold Standard - Optimum Nutrition
    100% Whey Gold Standard Sample - Optimum Nutrition
    100%
    100% (3)
    €1.60
  18. Nitro-Tech Performance Protein - MuscleTech
    Out of stock
    Protein Nitro-Tech Performance - MuscleTech
    86%
    86% (19)
  19. Proteín 100% Whey - Stacker2
    Out of stock
    Protein 100% Whey - Stacker2
    100%
    100% (1)

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