Other fitness food is suitable for lovers of a healthy lifestyle and a balanced diet. It includes for example, oatmeal, fitness rice, dehydrated meat, MCT oils, puddings, cookies, pancake mixes or syrups. These are products that provide you with a balanced nutrient ratio, will also satiate you greatly and speed up your meal preparation. For example, fitness rice is low-calorie, and in addition it induces satiety a few hours after eating, or oatmeal is the perfect source of low-glycemic carbohydrates, providing a sustainable energy supply.