The best plant-based proteins include soy protein, pea protein, hemp protein, rice protein and multi-component plant proteins. They are rich in vitamins and minerals, phytonutrients, antioxidants and fiber. They belong to easily soluble and well absorbed proteins that you can prepare as a healthy snack any time of the day. They are used to quickly supplement proteins in the form of a protein drink or you can add them to your favorite fitness recipes. You can find out more about plant-based proteins in our article Vegan and vegetarian proteins and their differences, effects and benefits.

Plant-based proteins and their benefits: 

• come only from plant sources of protein
• are suitable for vegetarians, vegans and people with lactose allergies
• support growth and maintenance of muscle mass
• contribute to bone health
• are full of vitamins, minerals and antioxidants