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Plant-Based Proteins
The best plant-based proteins include soy protein, pea protein, hemp protein, rice protein and multi-component plant proteins. They are rich in vitamins and minerals, phytonutrients, antioxidants and fiber. They belong to easily soluble and well absorbed proteins that you can prepare as a healthy snack any time of the day. They are used to quickly supplement proteins in the form of a protein drink or you can add them to your favorite fitness recipes. You can find out more about plant-based proteins in our article Vegan and vegetarian proteins and their differences, effects and benefits.
Plant-based proteins and their benefits:
- come only from plant sources of protein
- are suitable for vegetarians, vegans and people with lactose allergies
- support growth and maintenance of muscle mass
- contribute to bone health
- are full of vitamins, minerals and antioxidants