Creatine

Creatine is a category of dietary supplements with the content of creatine monohydrate, multi component creatine, or other forms of creatine. It is a molecule that is made from the amino acids glycine, arginine and methionine in the liver and kidneys. That said, you can also find it in various foods or the average mixed diet, which contains about 1-2 grams of creatine per day. However, its greatest source are meat and fish.

 Show more

Effects of creatine

The role of creatine is to promote the regeneration of ATP, which is known as a quick source of energy. Therefore, it has the ability to increase physical performance during short-term consecutive intervals of intensive training. Thanks to this, it can promote explosive strength and be of help, for example, in speed or strength sports. 

Who benefits from taking creatine?

Thanks to its aforementioned effects, creatine is especially useful for:

  • strength athletes (bodybuilders, powerlifters, fitness)
  • speed athletes (sprinters, swimmers, 200 m runners, track cyclists, downhill skiers)
  • fans of intensive training like HIIT or CrossFit
  • team sport players that require explosive strength like hockey, football, rugby, American football or basketball players
  • martial artists
  • racquet sport athletes (tennis players, squash players or badminton players)

The benefits of creatine make it suitable for beginners as well as professional athletes. It can also be⁣ taken by women, who will benefit from its effects to support their efforts to achieve maximum performance.

Forms of creatine

Creatine can be found in a variety of forms that vary in solubility, absorbability, and composition. For example, due to better water solubility and absorption rate, creatine is micronized into a very fine powder. In our offer, you can also find a special certified form of creatine monohydrate called Creapure®. It is a 100% pure, laboratory-tested creatine, which is produced in Germany under strict conditions and control tests.

The most popular forms of creatine include:

  • Creatine monohydrate⁣ – creatine bound to a single water molecule. It contains about 90% pure creatine. It ranks among the most popular and effective forms.
  • Creatine ethyl ester (CEE) – an esterified form of creatine monohydrate, which was developed to improve its absorption rate.
  • Creatine hydrochloride (HCl)⁣ – is bound to hydrochloric acid on the molecular level.
  • Creatine malate – forms a bond with the salt of malic acid, due to which it has a slightly sour taste.
  • Kre-Alkaline – a buffered form of creatine monohydrate with a higher pH, developed to improve its absorption rate.
  • Creatine citrate – forms a bond with citric acid or citrate, that is, the salt of citric acid. 
  • Creatine nitrate – forms a bond with part of the nitrate molecule and is well soluble in water.  
  • Creatine magnesium chelate⁣ – is bound with a molecule of magnesium. Some studies show that it is more effective than creatine monohydrate. 
  • Creatine gluconate⁣ – formed by bonding with a glucose molecule. This one is presumed to be better absorbable when taken with meals.
  • Creatine pyruvate – bound with pyruvic acid, due to which it is linked with better usability. 
  • Creatine alpha-ketoglutarate – is a creatine molecule bound to a part of alpha-ketoglutaric acid.
  • Multicomponent creatine – combines the benefits of multiple forms of creatine into one blend. For example, it can contain up to 7 forms of creatine in one product, such as Crea7in.

Creatine is therefore a proven and effective way to increase your athletic performance. However, only under the condition of long-term use, that is, every day in amounts of 3-5 grams. If you are more interested in the topic concerning creatine, be sure to check out our article:  How to Choose the Best Creatine. Afterwards, feel free to choose from a variety of our products and feel the magic of creatine on your own performance.

 Show less

35 items

Page
per page
Set Ascending Direction
Category
  • Creatine Monohydrate (18)
  • Creatine - Other Forms (9)
  • Multi Component Creatine (9)
Manufacturer
  1. GymBeam (9)
  2. OstroVit (5)
  3. ActivLab (4)
  4. Mammut Nutrition (2)
  5. Megabol (2)
  6. Stacker2 (2)
  7. Go On Nutrition (1)
  8. Reflex Nutrition (1)
  9. NOW Foods (1)
  10. The Protein Works (1)
  11. Amix (1)
  12. Applied Nutrition (1)
  13. MuscleTech (1)
  14. Optimum Nutrition (1)
  15. Universal Nutrition (1)
  16. Goldfield (1)
  17. ProSupps (1)
Flavor
  1. unflavored (11)
  2. lemon lime (6)
  3. green apple (5)
  4. lemon (5)
  5. orange (4)
  6. fruit punch (2)
  7. grape (2)
  8. watermelon (2)
  9. blackcurrant (1)
  10. orange burst (1)
  11. blue raspberry juice (1)
  12. berry blast (1)
  13. mojito (1)
  14. peach ice tea (1)
  15. peach (1)
  16. blue raspberry (1)
  17. grapefruit (1)
  18. classic cola (1)
  19. rocket pop (1)
Packaging (g)
  1. 500 g (8)
  2. 300 g (5)
  3. 250 g (3)
  4. 1000 g (2)
  5. 400 g (2)
  6. 600 g (2)
  7. 20 x 20 g (1)
  8. 2270 g (1)
  9. 285 g (1)
  10. 317 g (1)
  11. 390 g (1)
  12. 550 g (1)
  13. 1135 g (1)
  14. 10 g (1)
  15. 100 x 10 g (1)
  16. 1130 g (1)
Tablets
  1. 300 tab (2)
  2. 120 tab (2)
  3. 60 tab (1)
Color
  1. shadow (23)
  2. violet (13)
  3. ivory (3)
  4. hot red (1)
Capsules
  1. 120 caps (5)
  2. 180 caps (1)
  3. 90 caps (1)
Form
  1. powdered (24)
  2. capsuled (8)
  3. tableted (3)
Blend
  1. pure (18)
  2. blend (16)
Legal category of the product
Product Labels
  1. Vegan (23)
  2. Best Seller (3)
  3. New (2)
Price
Filter by
Vegetarian (29)
Vegan (24)
Gluten-free (31)
Lactose free (32)
BIO (34)
GMO free (29)
No artificial sweeteners (18)
Plastic-free packaging (2)
Aspartame Free (34)
  1. Creatine 100% Monohydrate - GymBeam
    Creatine 100% Monohydrate - GymBeam
    92%
    92 % (583)
    From €10.50
  2. Creatine Crea7in - GymBeam
    Crea7in - GymBeam
    94%
    94 % (600)
    From €14.50
  3. Micronized Creatine Monohydrate Powder (100% Creapure®) - GymBeam
    Micronized Creatine Monohydrate (100% Creapure®) - GymBeam
    89%
    89 % (180)
    From €14.50
  4. Creatine Monohydrate - Amix
    Creatine Monohydrate - Amix
    93%
    93 % (107)
    From €19.50
  5. Creatine TABS 1000mg - GymBeam
    Creatine TABS 1000 mg - GymBeam
    85%
    85 % (30)
    €12.95
  6. Creatine Powder - Optimum Nutrition
    Micronized Creatine Powder – Optimum Nutrition
    92%
    92 % (39)
    €21.95
  7. Turbo Crea-Force XL - Goldfield
    Turbo Crea-Force XL - Goldfield
    100%
    100 % (1)
    €41.95
  8. Creatine Alkaline 1500 - Megabol
    Creatine Alkaline 1500 - Megabol
    74%
    74 % (63)
    €15.50
  9. Creatine Monohydrate - OstroVit
    Creatine Monohydrate - OstroVit
    86%
    86 % (43)
    €27.95
  10. Animal Creatine Chews - Universal Nutrition 120 tab - fruit punch
  11. Cell Tech Performance Series - MuscleTech
    Cell Tech Performance Series - MuscleTech
    83%
    83 % (65)
    From €29.95
  12. Complete Creatine - Stacker2
  13. Creavita - Activlab
    Creavita - Activlab
    95%
    95 % (12)
    €11.95
  14. Creatine Monohydrate - Go On Nutrition
    Creatine Monohydrate - Go On Nutrition
    100%
    100 % (5)
    €18.95
  15. Creatine Powder Super - ActivLab 500 g - orange
    Creatine Powder Super - ActivLab
    86%
    86 % (38)
    €22.95
  16. Pure Creatine Monohydrate - OstroVit
    Pure Creatine Monohydrate - OstroVit
    76%
    76 % (15)
    €21.95
  17. Creatin Monohydrat - Mammut Nutrition
    Creatine Monohydrate - Mammut Nutrition
    90%
    90 % (8)
    €16.50
  18. FuePerform - GymBeam
    FuePerform - GymBeam
    76%
    76 % (10)
    €19.50
  19. Creatine CAPS - 100% Creapure® - GymBeam
    Creatine CAPS - 100% Creapure® - GymBeam
    92%
    92 % (5)
    €14.95
  20. Kreatin Tabs - ActivLab 120 tab
    Creatine Tabs - ActivLab
    86%
    86 % (11)
    From €13.50
  21. Creatine Creapure Caps - Reflex Nutrition
    Creapure Caps - Reflex Nutrition
    100%
    100 % (5)
    €10.95
  22. Total Creatine - Megabol
    Total Creatine - Megabol
    62%
    62 % (9)
    €24.95
  23. Crea Shot 2.0 - ActivLab
    Crea Shot 2.0 - ActivLab
    83%
    83 % (7)
    €17.95
  24. 6th Gear Creatine Complex - Stacker2
    6th Gear Creatine Complex - Stacker2
    36%
    36 % (5)
    €39.95
  25. Creatine 3000 - Applied Nutrition
    Creatine 3000 - Applied Nutrition
    100%
    100 % (2)
    €17.95
  26. Kre-Alkalyn® Creatine - NOW Foods
  27. Creatin Monohydrat Powder - Mammut Nutrition
    Creatine Monohydrate Powder - Mammut Nutrition
    72%
    72 % (5)
    €30.95
  28. CreaGEN - ProSupps
    CreaGEN - ProSupps
    100%
    100 % (1)
    €28.95
  29. Tri-Creatine Malate Lemon - OstroVit
  30. T.C.M. - OstroVit
    Tri-Creatine Malate T.C.M. - OstroVit
    60%
    60 % (1)
    €13.95

35 items