Creatine

Creatine is a category of dietary supplements with the content of creatine monohydrate, multi component creatine, or other forms of creatine. It is a molecule that is made from the amino acids glycine, arginine and methionine in the liver and kidneys. That said, you can also find it in various foods or the average mixed diet, which contains about 1-2 grams of creatine per day. However, its greatest source are meat and fish.

Effects of creatine

The role of creatine is to promote the regeneration of ATP, which is known as a quick source of energy. Therefore, it has the ability to increase physical performance during short-term consecutive intervals of intensive training. Thanks to this, it can promote explosive strength and be of help, for example, in speed or strength sports. 

Who benefits from taking creatine?

Thanks to its aforementioned effects, creatine is especially useful for:

  • strength athletes (bodybuilders, powerlifters, fitness)
  • speed athletes (sprinters, swimmers, 200 m runners, track cyclists, downhill skiers)
  • fans of intensive training like HIIT or CrossFit
  • team sport players that require explosive strength like hockey, football, rugby, American football or basketball players
  • martial artists
  • racquet sport athletes (tennis players, squash players or badminton players)

The benefits of creatine make it suitable for beginners as well as professional athletes. It can also be⁣ taken by women, who will benefit from its effects to support their efforts to achieve maximum performance.

Forms of creatine

Creatine can be found in a variety of forms that vary in solubility, absorbability, and composition. For example, due to better water solubility and absorption rate, creatine is micronized into a very fine powder. In our offer, you can also find a special certified form of creatine monohydrate called Creapure®. It is a 100% pure, laboratory-tested creatine, which is produced in Germany under strict conditions and control tests.

The most popular forms of creatine include:

  • Creatine monohydrate⁣ – creatine bound to a single water molecule. It contains about 90% pure creatine. It ranks among the most popular and effective forms.
  • Creatine ethyl ester (CEE) – an esterified form of creatine monohydrate, which was developed to improve its absorption rate.
  • Creatine hydrochloride (HCl)⁣ – is bound to hydrochloric acid on the molecular level.
  • Creatine malate – forms a bond with the salt of malic acid, due to which it has a slightly sour taste.
  • Kre-Alkaline – a buffered form of creatine monohydrate with a higher pH, developed to improve its absorption rate.
  • Creatine citrate – forms a bond with citric acid or citrate, that is, the salt of citric acid. 
  • Creatine nitrate – forms a bond with part of the nitrate molecule and is well soluble in water.  
  • Creatine magnesium chelate⁣ – is bound with a molecule of magnesium. Some studies show that it is more effective than creatine monohydrate. 
  • Creatine gluconate⁣ – formed by bonding with a glucose molecule. This one is presumed to be better absorbable when taken with meals.
  • Creatine pyruvate – bound with pyruvic acid, due to which it is linked with better usability. 
  • Creatine alpha-ketoglutarate – is a creatine molecule bound to a part of alpha-ketoglutaric acid.
  • Multicomponent creatine – combines the benefits of multiple forms of creatine into one blend. For example, it can contain up to 7 forms of creatine in one product, such as Crea7in.

Creatine is therefore a proven and effective way to increase your athletic performance. However, only under the condition of long-term use, that is, every day in amounts of 3-5 grams. If you are more interested in the topic concerning creatine, be sure to check out our article:  How to Choose the Best Creatine. Afterwards, feel free to choose from a variety of our products and feel the magic of creatine on your own performance.

Show more

34 items

Page
per page
Set Ascending Direction
Category
  • Creatine Monohydrate (15)
  • Creatine - Other Forms (9)
  • Multi Component Creatine (10)
Manufacturer
  1. GymBeam (8)
  2. OstroVit (6)
  3. ActivLab (5)
  4. Megabol (2)
  5. Stacker2 (2)
  6. Mammut Nutrition (2)
  7. Amix (1)
  8. Goldfield (1)
  9. Nutrend (1)
  10. Universal Nutrition (1)
  11. MuscleTech (1)
  12. ProSupps (1)
  13. Applied Nutrition (1)
  14. The Protein Works (1)
  15. NOW Foods (1)
Flavor
  1. unflavored (11)
  2. orange (7)
  3. lemon lime (6)
  4. lemon (5)
  5. green apple (5)
  6. watermelon (4)
  7. peach ice tea (2)
  8. blackcurrant (2)
  9. blue raspberry (2)
  10. grape (2)
  11. fruit punch (2)
  12. grapefruit (1)
  13. mojito (1)
  14. concord grape (1)
  15. classic cola (1)
  16. berry blast (1)
  17. black currant with cherry (1)
Packaging (g)
  1. 500 g (8)
  2. 300 g (7)
  3. 1000 g (3)
  4. 1135 g (1)
  5. 835 g (1)
  6. 750 g (1)
  7. 600 g (1)
  8. 550 g (1)
  9. 390 g (1)
  10. 400 g (1)
  11. 1360 g (1)
  12. 285 g (1)
  13. 2700 g (1)
  14. 250 g (1)
  15. 20 x 20 g (1)
  16. 1400 g (1)
  17. 10 g (1)
Tablets
  1. 300 tab (2)
  2. 60 tab (1)
  3. 120 tab (1)
  4. 200 tab (1)
Capsules
  1. 120 caps (4)
  2. 180 caps (1)
  3. 300 caps (1)
  4. 400 caps (1)
Form
  1. powdered (24)
  2. capsuled (7)
  3. tableted (3)
Blend
  1. pure (18)
  2. blend (16)
Product Labels
  1. Vegan (22)
  2. New (1)
Price
Filter by
Vegetarian (29)
Vegan (25)
Gluten-free (32)
Lactose free (32)
BIO (34)
GMO free (27)
No artificial sweeteners (14)
Plastic-free packaging (1)
Aspartame Free (33)
  1. Creatine Crea7in - GymBeam
    Creatine Crea7in - GymBeam
    95%
    95% (359)
    €15.95
  2. Creatine Monohydrate - Amix
    Creatine Monohydrate - Amix
    91%
    91% (32)
    €16.95
  3. OstroVit Pure Creatine Monohydrate 500 g
    Pure Creatine Monohydrate 500 g - OstroVit
    70%
    70% (7)
    €22.95
  4. Creatine Powder Super - ActivLab
    Creatine Powder Super - ActivLab
    86%
    86% (25)
    €22.95
  5. Sample Kreatín Crea7in - GymBeam
    Crea7in Sample - GymBeam
    100%
    100% (3)
    €1.10
  6. FuePerform - GymBeam
    FuePerform - GymBeam
    75%
    75% (8)
    €15.95
  7. Creatine Monohydrate - OstroVit
    Creatine Monohydrate - OstroVit
    74%
    74% (14)
    €18.95
  8. Total Creatine 500 g - Megabol
    Total Creatine 500 g - Megabol
    62%
    62% (9)
    €20.95
  9. Creavita - Activlab
    Creavita - Activlab
    0%
    0% (0)
    €11.95
  10. Creatine Extreme - The Protein Works
    Creatine Extreme - The Protein Works
    100%
    100% (1)
    €28.95
  11. CreaGEN - ProSupps
    CreaGEN - ProSupps
    0%
    0% (0)
    €29.95
  12. 6th Gear Creatine Complex - Stacker2
    6th Gear Creatine Complex - Stacker2
    20%
    20% (1)
    €39.95
  13. Crea-Force XL 60 caps - Goldfield
    Turbo Crea-Force XL 60 kaps - Goldfield
    100%
    100% (1)
    €41.95
  14. Creatine Alkaline 1500 120 caps - Megabol
    Creatine Alkaline 1500 120 caps - Megabol
    68%
    68% (48)
    €11.95
  15. Storm - Universal Nutrition
    Storm - Universal Nutrition
    100%
    100% (10)
    €62.95
  16. Crea Shot 2.0 - ActivLab
    Crea Shot 2.0 - ActivLab
    80%
    80% (5)
    €18.95
  17. Complete Creatine - Stacker2
  18. Micronized Creatine Monohydrate Powder (100% Creapure®) - GymBeam
    Out of stock
    Micronized Creatine Monohydrate Powder (100% Creapure®) - GymBeam
    90%
    90% (104)
  19. Creatin Monohydrat - Mammut Nutrition
    Out of stock
  20. Creatin Monohydrat Powder - Mammut Nutrition
    Out of stock
  21. Creatine TABS 1000mg - GymBeam
    Out of stock
  22. Creatine HCl 120 caps - GymBeam
    Out of stock
    Creatine HCl 120 caps - GymBeam
    92%
    92% (38)
  23. Creatine 100% Monohydrate - GymBeam
    Out of stock
    Creatine 100% Monohydrate - GymBeam
    90%
    90% (339)
  24. Tricreatine Malate Pro 120 kaps
    Out of stock
  25. Creatine TABS 120 tab ActivLab
    Out of stock
    Creatine Tabs - ActivLab
    83%
    83% (8)
  26. Creatine 3000 - Applied Nutrition
    Out of stock
  27. Tri-Creatine Malate Lemon - OstroVit
    Out of stock
  28. Creatine HCL - OstroVit
    Out of stock
  29. Kre-Alkalyn® Creatine - NOW Foods
    Out of stock
  30. T.C.M. - OstroVit
    Out of stock

34 items