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Nut Butters

Nut Butters

Nut butters such as peanut butter, cashew or almond butter are quality nutritionally balanced butters suitable for athletes and healthy lifestyle lovers. The advantage is their delicious taste, great texture due to crushing nuts, and they are also healthy. They have high protein and fibre content, as well as antioxidants, vitamins, minerals such as vitamin E, magnesium or zinc, healthy fats and omega-3 fatty acids that lower cholesterol and blood pressure.

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BUTTER BY TYPE OF NUTS

Nut butters are classified into cashew butter, almond butter, hazel butter, pine butter and peanut butter according to the type of nuts they are made from. In addition to these, you can also find butter mixed from several kinds of nuts. Although most nuts have almost the same characteristics, they differ in giving the body beneficial substances in varying proportions.

 

Cashew butter

Cashew nuts, from which cashew butter is made, are an excellent source of vitamins, proteins and healthy fats. In contrast to other nuts, cashew nuts contain the least fat and 80% of them are unsaturated fatty acids. The abundance of monounsaturated fatty acids, which are approximately the same as in olive oil, can reduce blood triglyceride levels. In addition, cashew butter is also an excellent source of copper. After all, one ordinary dose of cashew butter can already provide the body with the recommended daily dose of copper.

 

To make the cashew butter a distinctive flavour and specific texture, all cashew nuts are roasted before mixing. Cashew butter prepared in this way can be used as a healthy and tasty spread for any pastry. The use of cashew butter in the kitchen is really wide - you can use it as part of your protein drinks, as a raw material for various sweet and salty dishes prepared on wok or pan. In weight loss and maintaining optimal body weight, cashew butter also helps with the large amount of fat that enriches the food's richness, so you actually eat much less. This is confirmed by scientific studies, according to which eating cashew significantly reduces the risk of obesity. Cashew nuts are also a good source of vitamin K, without which your bones would suffer from frequent fractures or osteoporosis.

 

Benefits of Cashew Butter:

●  high energy value (2600 kJ in 100 g quantity)
●  reducing the risk of gallstones
●  cashew nuts are antioxidants and reduce the risk of liver cancer and digestive tract
●  minerals such as potassium and magnesium prevent bone demineralisation
●  wide range of uses

 

Peanut butter

The delicacy known from many American films has gradually become a favourite food in our country. Peanut butter can be found in stores under different names - peanut spread, peanut mash or peanut cream. Peanut butter has a specific sweet-salty taste, and although peanuts are not included among nuts, the peanut spread tastes a little bit like roasted nuts.

There are several kinds of peanut cream. Salty-flavoured peanut butter does not contain any additional sugar, so that peanut butter is healthier in terms of its effect on the human body. Conversely, sweet peanut butter contains a pinch of sugar, and for some people its sweet taste may be more friendly. Of course, the healthiest 100% peanut butter without any additives and with 100% content of ground peanuts.

 

Benefits of Peanut Butter:

● a healthy alternative to ordinary butter from milk
● contains unsaturated fat
● high energy value (2500 kJ per 100 g)
● high in minerals and vitamins
● wide range of uses

 

Almond butter

Almond is due to its health positive qualities referred to as the queen of nuts. Butter made from almonds is full of proteins, carbohydrates, fats and besides them, it also contains potassium, magnesium and a lot of vitamins. Almond butter is a food with a delicious flavour and high content of vitamin E that promotes healthy aging, has antioxidant properties and prevents Alzheimer's disease. The large content of polyunsaturated fats serves as a preventive function against cardiovascular disease and cares for healthy cardiac activity and cholesterol. Due to the high protein content, almond butter is an excellent supplement to a high calorie diet for all active athletes. The healthy muscle function and their flawless growth of the old almond butter is due to the rich presence of magnesium.

 

If we compare almond butter with peanut butter, the major positives of almond cream include 2 times fewer fatty acids and less omega-6 fatty acids. In addition, almond butter is a raw material with a higher fibre content. Almond butter can be consumed as a spread on healthy pastries or mixed into proteins, recipes of various sweet foods or used as part of a smoothie and yogurt. Or why not to try almond butter with banana and chocolate, a combination that everyone has succumbed to.

    

Benefits of almond butter:

● high in protein and healthy fats
● a large proportion of vitamin E and magnesium
● protects against cardiovascular disease
● supports healthy heart function
● wide range of uses

 

Hazelnut butter

Probably the most famous hazelnut butter is nougat or Nutella - a chocolate spread with hazelnuts, which, however, has little to do with a healthy lifestyle. Hazelnut butter provides the body with fibre and has high content of vitamins and minerals. The exceptionality of hazelnuts lies in the rich content of folic acid, which belongs to vitamins ensuring the metabolism of proteins and nucleonic acids. In short, folic acid (vitamin B9) cares for the formation, recovery and healthy function of the cells in the human body.

 

Hazelnut butter with 100% hazelnut content can be a very effective prevention against many civilization diseases such as cancer or cardiovascular disease. This is all due to the balanced proportion of saturated and unsaturated fats that reduce the amount of bad cholesterol in the blood. Hazelnut butter also supports digestion, colon detoxification and regular emptying.

 

Hazelnut butter has a combination of sweet and sour taste. An interesting compromise, thanks to which you will love eating butter from hazelnuts too. You can use it in the kitchen in several salty or sweet recipes, or just spread it on a healthy pastry.

 

The most important in choosing a hazelnut is its composition, since most nut butter in the retail chains does not contain pure hazelnuts. They also contain a large proportion of additional sweeteners, sugar, oil and salt.

 

Advantages hazelnut butter:

● high folic acid content
● supports digestion
● decreases the level of bad cholesterol
● performs a preventive function against cardiovascular disease
● wide range of uses

 

Nut butter with multiple kinds of nuts

There are also nut butters on the market that contain a mixture of several kinds of nuts. A very common and popular combination is, for example, a mix of peanuts, cashews and almonds at 100% concentration. Such nut butter contains a summary of the best properties of all these nuts with a large amount of protein, carbohydrates, healthy fats, vitamins and minerals.

 

Benefits of Nut Butter:

● a mixture of multiple nuts
● wide range of uses

 

CONSISTENCY OF BUTTER

Smooth Nut Butter

Nut butters marked as smooth have a soft and creamy consistency. Minced ground peanuts or nuts in the form of a cream are easier to spread and, in addition to the delicious taste that melts in the mouth, you feel nothing extra. Creamy peanut and nut butter can be eaten with pastry as a spread, or you can use it as a readily soluble ingredient in cakes, beverages, homemade ice cream and other foods.

 

Crunchy Nut Butter

An alternative to a smooth nut cream is a crunchy spread that is enriched with pieces of unground peanuts or nuts. Also, this butter with small pieces of nuts can be spread on bread or used in your home with various healthy and protein rich sweets or fitness recipes.

 

Protein butter

Most nutritional stores offer nut butters and peanut creams enriched with protein. The main part of the protein in peanut butter is whey. Whey protein promotes muscle growth and is classified into two basic types:

 

● nut butter, which is enriched with proteins in the form of whey concentrate, contains more fat and lactose. The protein concentration in the whey concentrate is 70-85%
● if you choose the butter enriched with whey isolate, you can be sure that this nut butter contains quality proteins with a lower fat / lactose ratio and a higher protein content (from 90 to 98%)

 

Protein butter with increased protein content should be consumed during volume acquisition phase as well as in the diet. Its form does not differ from ordinary 100% nut butter so you can consume it in the same way - either as a pastry spread or in protein drinks and meals.

 

Benefits of protein butter:

● increased protein content
● different flavours
● healthy delicacy without adverse consequences

 

FLAVOURED BUTTER

In addition to the added amount of protein, some nut butters are additionally flavoured with various flavours. If you prefer chocolate, strawberries, cocoa, caramel, coconut or other sweet treats, and at the same time require a protein-rich food, your favourite is clear.

 

Chocolate nut butter

Chocolate creams are probably the most popular variant in the segment of flavoured nut butter. No surprise, chocolate has been accompanying us since we were young, and even though we know the negative qualities of its excessive consumption, we cannot resist it even in advanced age. Even the biggest athletes, i.e. people with a great deal of determination and self-reflection, can hardly deny it. It is just them for which is choco cream the right, healthy and 100% walnut option, which they can indulge without complicity.

 

Strawberry nut butter

Healthy nut butter may not be flavoured only with chocolate. Some stores offer also nut butters with strawberry flavours in addition to chocolate creams. You can use them to mix healthy and nutritious smoothies, yoghurts or taste various dishes such as pancakes.

 

Nougat Nut Butter

It's not Nutella, but it tastes similar. Nougat butter containing healthy and nutritious nuts is designed for those who have found a determination to improve their eating habits, but at the same time cannot say goodbye to the delicious nougat taste. All flavoured nut butter can be eaten with pastries, as a pancake spread or a fitness cate ingredient.

 

Advantages of flavoured butter:

● various flavours
● for people with greater appetite
● healthy delicacy without adverse consequences
● wide range of uses

 

BUTTER BY THE NUTS PROPORTION

100% nut butter

100% nut or peanut spreads ensure that you eat clean and healthy nut butter. Butters with 100% nut content are the most beneficial to health from all spreads and offer the organism maximum vitamins, proteins and minerals. They contain no additives such as salt, sugar, palm oil or fruit pieces. 

  

Butters with additives

Some nut butters are supplemented with different substances to improve taste, consistency or increase shelf life. People who cannot remove sweet tastes from their menu prefer choco creams, Nutella, or another flavoured alternative. There are also nut butters on the market that contain pieces of fruit. Such spreads may contain an increased proportion of sugar and often additives such as salt or palm sugar.

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