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The newest information from fitness world | GymBeam Blog

  1. 10 healthiest seeds in the world

    10 healthiest seeds in the world

    The seeds have high concentrations of vitamins, minerals, proteins, essential oils and enzymes. Check out the top 10 healthiest seeds in the world to find out how to consume them to reap their benefits.

  2. Almonds: all you need to know about them

    Almonds: all you need to know about them

    Almonds have been part of our diet for over 4000 years because of their beneficial effects on health. Do you know what benefits and risks they bring? Find out all about mandarins, what types of almonds exist, what their nutritional profile, and how they are processed.

  3. Nuts and everything you need to know about them

    Nuts and everything you need to know about them

    All nuts, whether almonds, walnuts, pecans, or cashews, provide the human body with beneficial substances and vitamins, but each nut is somehow specific. Therefore, we looked at them closely, compared their positive and negative effects and we tell you the result in the article.

  4. 12 things you need to know before you start dating a fitness girl

    12 things you need to know before you start dating a fitness girl

    Gentlemen, do you desire to have a girlfriend with a perfect body that will enchant you, even if she is dressed in a tracksuit and a stretched shirt? But before you try to approach her, try to look into her world and get ready for what it means to date a fitness girl.

  5. Stevia: 100% natural sweetener with many health benefits

    Stevia: 100% natural sweetener with many health benefits

    Stevia is a 100% natural sweetener that contains no calories. In addition to helping to lose weight, regulate sugar levels and lower blood pressure, it has many other health benefits. Find out why it should be part of your menu.

  6. Fitness recipe: Breakfast quinoa muffins

    Fitness recipe: Breakfast quinoa muffins

    Make yourself tasty quinoa muffins that contain all 9 essential amino acids, lots of dietary fibre, minerals and omega-3 fatty acids. In addition, they are also gluten-free. And preparation couldn't be easier!

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