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The newest information from fitness world | GymBeam Blog

  1. Fitness Recipe: Coconut protein balls with almond just like Raffaello

    Fitness Recipe: Coconut protein balls with almond just like Raffaello

    Are you worried about carbohydrates, sugar and a lot of calories? Try our home-made Raffaello in the fitness version. It contains curd cheese, protein, coconut, roasted almonds and 4 g of protein per one ball. Bon appetite!

  2. 3 delicious banana bread recipes full of fibre and protein

    3 delicious banana bread recipes full of fibre and protein

    Try these 3 banana bread recipes that are rich in fibre and protein. They will serve you as an unconventional breakfast, which will fill you up and recharge your energy to a new day.

  3. 5 best recipes for homemade muesli bars

    5 best recipes for homemade muesli bars

    Do you like to pilfer delicacies? Try homemade muesli bars from quality ingredients, in raw or baked versions. They only contain what you love, so don't worry about the amount of calories and sugar. In addition, they are enriched with fibre, omega-3 and protein that every athlete needs.

     

  4. Recipe for traditional Horalky in fitness version with peanut butter

    Recipe for traditional Horalky in fitness version with peanut butter

    Who would not like Horalky? We have prepared this traditional sweet treat for you in the fitness version. Our mini Horalky are delicious as original but contain less calories and more protein. Try it too! But beware, its taste causes a sweet addiction!

     

  5. Hamstring training - how to strengthen the semitendinosus muscles?

    Hamstring training - how to strengthen the semitendinosus muscles?

    Do you know the best hamstring exercises? The rear thigh muscles are as important as the quadriceps or calves. Build muscular thighs that improve knee stability and also look great. Get to know the best exercises for elaborated hamstrings!

      

  6. Fitness recipe: Simple apple cake with curd, nuts and cinnamon

    Fitness recipe: Simple apple cake with curd, nuts and cinnamon

    Are you looking for recipe for apple cake with low calories? Try our new fitness recipe for apple cake from curd dough. This simple recipe is suitable for all fans of apples, walnuts and raisins. 

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