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The newest information from fitness world | GymBeam Blog

  1. Why is magnesium so important for athletes?

    Why is magnesium so important for athletes?

    Magnesium is a key mineral for all of us. According to recent studies, magnesium also affects sports performance. Find out why magnesium is so important to athletes and how important it is to health and performance.

  2. What are patented mixtures and are we deceived by nutritional supplement manufacturers?

    What are patented mixtures and are we deceived by nutritional supplement manufacturers?

    Patented mixtures. Have you heard this term already? We'll explain what patented mixtures are, why the manufacturers use them, and whether they are really effective. We will also advise you on how to recognize them in your products and what to do if you find them.

  3. Fitness recipe: Sweet potatoes filled with chicken and roasted peanuts

    Fitness recipe: Sweet potatoes filled with chicken and roasted peanuts

    Can't get enough of sweet potatoes? Not only are they a source of energy, they are also rich in many health-beneficial vitamins, such as Vitamins A, B and C. That's why we have prepared a great fitness recipe for sweet potatoes filled with chicken and peanuts that will surprise you with a unique taste.

  4. 4 myths and facts about the side effects of creatine

    4 myths and facts about the side effects of creatine


    Creatine is one of the most popular nutritional supplements, but the Internet still offers many misconceptions about its side effects. See the 4 most common myths and facts about the side effects of creatine that are supported by research.

  5. 5 Reasons Why You Cannot See the Results of Your Trainings 

    5 Reasons Why You Cannot See the Results of Your Trainings 

    Training is a challenging process that requires patience, determination and motivation. Seeing no improvement can lead to a burnout and loss of interest which may lead to a passive lifestyle. Get to know the most frequent reasons that may slow down the progress and hinder the enjoyment of exercise.

  6. Proven six-pack guide for beginners

    Proven six-pack guide for beginners

    If you are dreaming of a perfect sixpack too, you should try our proven beginner's guide, which can be certainly used by the advanced too. Read more!

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