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The newest information from fitness world | GymBeam Blog

  1. 20 breakfast tips you can eat before training

    20 breakfast tips you can eat before training

    Do you belong to people who take the morning training to have enough time for other activities in the afternoon? Also, when you get out of bed, do you wear leggings and tie up sneakers first? In that case, this article is just for you.

  2. 10 exercises you can do even with knee pain

    10 exercises you can do even with knee pain

    Many suffer from knee pain and therefore cannot get best of exercises. We are going to share some tips and advice on how to exercise with knee pain, as well as how to choose the best leg exercises for knee pain.

  3. IIFYM - flexible diet that would help to achieve your goals?

    IIFYM - flexible diet that would help to achieve your goals?

    Would you like to have a hamburger or something sweet without feeling guilt? Try IIFYM, a flexible diet based on the calculation of macronutrients and the optimal intake of protein, fat and carbohydrates from quality food sources.

  4. 3 delicious fitness recipes for banana bread full of fibre and protein

    3 delicious fitness recipes for banana bread full of fibre and protein

    Try these 3 recipes for banana bread that are rich in fibre and protein. They will serve you as an unconventional breakfast that will feed you and boost your day with energy

  5. 10 effective exercises to prevent knee cracking and snapping

    10 effective exercises to prevent knee cracking and snapping

    Are you disturbed by a crackles and snaps in your knees? Learn how to avoid unpleasant pain in your knees and joints with these 10 exercises. Only 30 minutes of exercise per day and you can permanently get rid of the unpleasant cracking sounds. At the same time, you will also learn how to  protect your knees from damage.

  6. Fitness recipe: Raw raspberry cake

    Fitness recipe: Raw raspberry cake

    Raw raspberry cake combines the best of brownie, cheesecake and raspberry topping. You should definitely try this delicious fitness recipe!

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