Calcium is one of the most important minerals in the human body, which contributes to the normal function of muscles. It is an essential building block for bones and teeth because up to 99% of calcium is found in bone tissue and teeth. In addition, it helps with the right metabolism important for energy production and plays an important role in the process of cell division and specialization. Calcium also contributes to normal blood clotting and the proper function of digestive enzymes. It is usually combined with magnesium and zinc to support optimal body function.
Calcium is found mainly in dairy products and vegetables. However, since it has the highest proportion of all minerals in the body and its recommended daily intake is 1000 mg, it can be difficult for some groups of people to take enough calcium. That's why vegans, athletes or the elderly often reach for nutritional supplements. It is also very beneficial for elderly for its ability to reduce the risk of osteoporosis. Calcium should be taken with vitamin D, which increases its absorption and maintains normal levels of calcium in the blood.hide description