Tofu - a plant-based alternative to meat and cheese that is high in protein and can be used in cold as well as hot dishes 

Tofu is a wonderful alternative to cheese or meat that boasts a high protein content. This promotes the growth and maintenance of muscle mass while also helps maintain healthy bones. Due to this, it is quite popular among athletes, fans of a healthy lifestyle, as well as people who want to lose weight but would like to retain the highest amount of muscle mass.

                   

Tofu is made from rinsed soybeans that are left to soak. Once soaked, they are mashed into a fine soy slurry, which is then boiled and further processed until the finished product is obtained. It has a neutral flavour,  so it will perfectly complement any dish. This makes it popular among people who find the flavour of other meat or cheese substitutes too pronounced. If you like products with a simple ingredient profile, you will be surely pleased to know that this tofu does not contain any unnecessary additives. 

          

This particular type of tofu has no flavour, so you can season it according to your preferences. There's no shortage of uses for tofu in the kitchen. It does not require heat treatment, which means that you can use it to prepare delicious vegetable spreads, salads or use it instead of cheese and ham on pastries. You can also bake, fry, grill or sauté and serve it with any side dish. But that's not all, skilled chefs can transform it into vegan burgers, various sauces and vegetable mixes that will be rich in protein. And let's not forget about those that want something sweet. You can easily blend it together with frozen fruit to create a delicious vegan ice cream. In the same way, it can be grated and added to the dough, thereby increasing the protein content. There are no limits to imagination, and you will certainly come up with many other ways to use this plant delicacy. 

           

Even though tofu is plant-based, it does not necessarily mean that it's only for vegetarians and vegans. Many people who do not avoid animal products happily include it in their dishes. Plant-based alternatives are a great way to diversify everyone's diet.       

                   

     

Tofu & its benefits

• an unflavoured plant-based alternative to meat and cheese
• high in protein
• does not contain sugar
• contributes to the growth and maintenance of muscle mass
• you can use it in cold and hot dishes
• perfect for sweet and savoury dishes

               

Ingredients

Water, soybeans, coagulant (calcium chloride)

                         

Nutrition facts

*Recommended daily intake value for an adult (8400 kJ/ 2000 kcal).   

               

Warning

Store in a dry place away from direct sunlight and at room temperature. Once opened, store in a refrigerator.

Allergen information: Allergens are marked in bold in the ingredients section.