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Other amino acids

Other amino acids

Other amino acids is a product category with all the important single - component amino acids, so not in the combination with others. These products include lysine, taurine, tyrosine and many others. Proteins and the amino acids included are important for everyone because they are involved in various processes in the body. However, it is not always possible to take the optimal amount of amino acids from the diet, so it is also advisable to supplement them in the form of nutritional supplements. Most of them undergo a process of hydrolysis, so they do not burden digestion.

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Lysine is an amino acid that plays an important role in muscle building, healing and revitalization of the body during fatigue and overtraining. It has the ability to act against colds, herpes, cold sores viruses and accelerates recovery from sports injuries and operations. It also maintains a positive nitrogen balance, so it supports the creation of an anabolic environment in the body.

 

Tyrosine is a non-essential amino acid with anticatabolic effects that supports metabolism, accelerates regeneration and increases physical performance.

 

Taurine is known mainly from the packaging of energy drinks, and therefore the opinion that it is a harmful substance has spread among the general public. However, the truth is that it is added to energy drinks precisely because of its positive effects, and to reduce the negative effects of caffeine. It is a beta-aminoethanesulfonic acid, which is formed mainly from cysteine and its production is also stimulated by the amount of vitamin B6. Taurine is excreted in the urine as well as in the bile as it is a part of it.

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                1. Citrulline Malate - GymBeam
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                16. GABA 500 mg - Now Foods
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                17. L-Ornithine 500 mg - NOW Foods
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