Sardines in Brine - GymBeam
Sardines in Brine are a popular source of high-quality protein and healthy fats. You can easily prepare a delicious spread or enjoy them straight out of the can. Eating this fish will provide you with a healthy dose of omega 3 fatty acids and other beneficial nutrients. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.
Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat, including omega-3 fatty acids, which are the known as healthy fats. This fish is very popular among athletes and people who are trying to lose some weight.
According to the general recommendations, a person should eat 2-3 servings of fish every week. Fish contains essential omega 3-fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. Therefore, people who aspire to have a balanced diet should regularly include them in their eating plan.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.
Sardines in Brine & their benefits
- a quality source of protein
- 100 g contains 21,7 g of protein and 2,2 g of fat
- come in a practical packaging
- originate from the coast of Morocco
- drained weight is 90 g
- ideal travel food
- perfectly complement spreads, salads or fish cakes
Sardines (Sardina pilchardus) 72% water, 27% salt.
|Nutrition||100 g **||*RI|
|Energy||462 kJ/ 109 kcal||5,5 %|
|Fat||2,2 g||3,1 %|
|of which saturated fats||0,9 g||4,5 %|
|Carbohydrates||0,7 g||0,3 %|
|of which sugars||0,1 g||0,1 %|
|Protein||21,7 g||43,4 %|
|Salt||0,64 g||10,7 %|
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
|Brutto weight||0.17 kg|
|Number of pieces per package||50 pc.|
|Number of pieces per pallet||5000 pc.|
|Netto weight||0.12 kg|
|No artificial sweeteners||yes|
|Distributor||GymBeam, s.r.o. Rastislavova 93, Košice 04001, Slovakia|
|Legal category of the product||foodstuffs|
Store in a dry place and protect from heat.
|Packaging (g)||Price||Special Price||In stock|
|10 x 125 g||€12.95||€9.50||
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