Sardines in Brine - GymBeam

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97 % (21)
Manufacturer: Gymbeam

Sardines in Brine are a popular source of high-quality protein and healthy fats. You can easily prepare a delicious spread or enjoy them straight out of the can. Eating this fish will provide you with a healthy dose of omega 3 fatty acids and other beneficial nutrients. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.

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Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g  

Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat, including omega-3 fatty acids, which are the known as healthy fats. This fish is very popular among athletes and people who are trying to lose some weight.  


According to the general recommendations, a person should eat 2-3 servings of fish every week. Fish contains essential omega 3-fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. Therefore, people who aspire to have a balanced diet should regularly include them in their eating plan.  


The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.       


Sardines In Brine - GymBeam


Sardines in Brine & their benefits

  • a quality source of protein
  • 100 g contains 21,7 g of protein and 2,2 g of fat
  • come in a practical packaging
  • originate from the coast of Morocco
  • drained weight is 90 g
  • ideal travel food
  • perfectly complement spreads, salads or fish cakes



Sardines (Sardina pilchardus) 72% water, 27% salt.    


Nutrition facts

Nutrition100 g ***RI
Energy 462 kJ/ 109 kcal 5,5 %
Fat 2,2 g 3,1 %
of which saturated fats 0,9 g 4,5 %
Carbohydrates 0,7 g 0,3 %
of which sugars 0,1 g 0,1 %
Protein 21,7 g 43,4 %
Salt 0,64 g 10,7 %

* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight     



Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.

Product detail
Made in EU
Distributor GymBeam, s.r.o. Rastislavova 93, Košice 04001, Slovakia
Height 3.00 cm
Width 11.00 cm
Length 6.50 cm
Brutto weight 0.17 kg
Number of pieces per package 50 pc.
Number of pieces per pallet 5000 pc.
Netto weight 0.12 kg
HS code 21069098: --- Ostatné
EAN 8586022214332
Plastic-free packaging yes
No artificial sweeteners yes
GMO free Yes
BIO no
Gluten-free yes
Lactose free yes
Vegetarian yes
Vegan no
Blend pure
Form foodstuffs
Legal category of the product foodstuffs
Main category Fish
Other categories Fitness Food
Healthy Foods
Gluten-free products
Lactose-free products
Vegetarian products


Store in a dry place and protect from heat.

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