Sardines in Brine - GymBeam


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Sardines in Brine are a popular source of high-quality protein and healthy fats. You can easily prepare a delicious spread or enjoy them straight out of the can. Eating this fish will provide you with a healthy dose of omega 3 fatty acids and other beneficial nutrients. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.

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Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g  

Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat, including omega-3 fatty acids, which are the known as healthy fats. This fish is very popular among athletes and people who are trying to lose some weight.  


According to the general recommendations, a person should eat 2-3 servings of fish every week. Fish contains essential omega 3-fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. Therefore, people who aspire to have a balanced diet should regularly include them in their eating plan.  


The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.       


Sardines In Brine - GymBeam


Sardines in Brine & their benefits

  • a quality source of protein
  • 100 g contains 21,7 g of protein and 2,2 g of fat
  • come in a practical packaging
  • originate from the coast of Morocco
  • drained weight is 90 g
  • ideal travel food
  • perfectly complement spreads, salads or fish cakes



Sardines (Sardina pilchardus) 72% water, 27% salt.    


Nutrition facts

Nutrition100 g ***RI
Energy 462 kJ/ 109 kcal 5,5 %
Fat 2,2 g 3,1 %
of which saturated fats 0,9 g 4,5 %
Carbohydrates 0,7 g 0,3 %
of which sugars 0,1 g 0,1 %
Protein 21,7 g 43,4 %
Salt 0,64 g 10,7 %

* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight     



Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.

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