Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g  

Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat, including omega-3 fatty acids, which are the known as healthy fats. This fish is very popular among athletes and people who are trying to lose some weight.  

                 

According to the general recommendations, a person should eat 2-3 servings of fish every week. Fish contains essential omega 3-fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. Therefore, people who aspire to have a balanced diet should regularly include them in their eating plan.  

                 

The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.       

                  

     

Sardines in Brine & their benefits

• a quality source of protein
• 100 g contains 21,7 g of protein and 2,2 g of fat
• come in a practical packaging
• originate from the coast of Morocco
• drained weight is 90 g
• ideal travel food
• perfectly complement spreads, salads or fish cakes

        

Ingredients

Sardines (Sardina pilchardus) 72% water, 27% salt.    

        

Nutrition facts