Sardines in Brine are a popular source of high-quality protein. You can easily prepare a delicious spread or enjoy them straight out of the can. This way, you can easily and efficiently increase your fish intake. Sardines are a sought-after food among athletes and fans of a healthy lifestyle.
Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat. This fish is very popular among athletes and people who are trying to lose some weight. According to the general recommendations, a person should eat 2-3 servings of fish every week. These sardines in brine can help with that quickly and easily. They are therefore also regularly consumed by people who aspire to have a balanced diet.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition. The sardines were caught in the wild at sea, in FAO fishing area 34 – Eastern Central Atlantic.
Sardines in Brine & their benefits
- a quality source of protein
- 100 g contains 21,7 g of protein and 2,2 g of fat
- come in a practical packaging
- originate from the coast of Morocco
- drained weight is 90 g
- ideal travel food
- perfectly complement spreads, salads or fish cakes
Nutrition facts
| Nutrition | 100 g ** | *RI |
|---|---|---|
| Energy | 462 kJ/ 109 kcal | 5.5 % |
| Fat | 2.2 g | 3.1 % |
| of which saturated fats | 0.9 g | 4.5 % |
| Carbohydrates | 0.7 g | 0.3 % |
| of which sugars | 0.1 g | 0.1 % |
| Protein | 21.7 g | 43.4 % |
| Salt | 0.64 g | 10.7 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
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Composition
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours. Allergen information: allergens are marked in bold in the ingredients section.
The product contains: fish.
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Seasonality: | Seasonality: direct supply ITA |
| Type of fish: | Type of fish: sardynki |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Marine |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Country of Testing: | Country of Testing: Germany |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut free, Casein free, Milk free, Soy free |
| Third Party Verified: | Third Party Verified: Yes |
| Animal Origin Claims: | Animal Origin Claims: Wild caught |
| Product Dimensions: | Product Dimensions: 6.5 × 11 × 3 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Sardinka |
| Other categories : | |
Reviews
Popularity
| Category ranking | Category ranking#1 in Lactose-Free Products#1 in Gluten-Free Products#1 in Fitness Food#1 in Fish#2 in Diets |
|---|
Composition
Sardines (Sardina pilchardus) 72%, water 27%, salt. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: fish.
Packaging
| Number of pieces per package: | Number of pieces per package: 10 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 5000 pc. |
Logistics
| HS code: | HS code: 16041319: ---- Ostatné |
|---|---|
| EAN: | EAN: 8586022214332 |
| Netto weight: | Netto weight: 0.12 kg |
| Brutto weight: | Brutto weight: 0.15 kg |
| Length: | Length: 6.50 cm |
| Width: | Width: 11.00 cm |
| Height: | Height: 3.00 cm |
| Plastic-free packaging: | Plastic-free packaging: yes |
| HS Code CHF: | HS Code CHF: 1604.1320.99 |
Product description
| Main category : | |
| Manufacturer: | Manufacturer: |
|---|---|
| Legal category of the product: | Legal category of the product: foodstuffs |
| Form: | Form: foodstuffs |
| Blend: | Blend: Single component |
| Seasonality: | Seasonality: direct supply ITA |
| Type of fish: | Type of fish: sardynki |
| Not for children, pregnant and breastfeeding women.: | Not for children, pregnant and breastfeeding women.: No |
| The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: | The product is not intended for children. Pregnant and breastfeeding women should consult a doctor about taking the product.: No |
| Contains Stimulants: | Contains Stimulants: No |
| Standardized Extract: | Standardized Extract: No |
| Ingredient Origin Type: | Ingredient Origin Type: Marine |
| Storage Conditions: | Storage Conditions: Keep in a dry place out of direct sunlight at room temperature. |
| Primary Goal: | Primary Goal: Wellness |
| Target User: | Target User: Unisex |
| Lab Tested: | Lab Tested: Yes |
| Country of Testing: | Country of Testing: Germany |
| Lab Test Type: | Lab Test Type: Microbiology, Heavy metals |
| Sugar Free: | Sugar Free: Yes |
| Free From: | Free From: lactose free, gluten free, no added sugar, aspartame free, artificial sweetener free, Caffeine free, stimulant free, gelatin free, palm oil free, egg free, peanut free, nut free, Casein free, Milk free, Soy free |
| Third Party Verified: | Third Party Verified: Yes |
| Animal Origin Claims: | Animal Origin Claims: Wild caught |
| Product Dimensions: | Product Dimensions: 6.5 × 11 × 3 cm |
| Travel Friendly: | Travel Friendly: Yes |
| Base Ingredient: | Base Ingredient: Sardinka |
| Other categories : | |
Composition
Sardines (Sardina pilchardus) 72%, water 27%, salt. | |
| Vegan: | Vegan: |
|---|---|
| Vegetarian: | Vegetarian: |
| Gluten-free: | Gluten-free: |
| Lactose free: | Lactose free: |
| BIO: | BIO: |
| GMO free: | GMO free: |
| No artificial sweeteners: | No artificial sweeteners: |
Allergen information
The product contains: fish.
Packaging
| Number of pieces per package: | Number of pieces per package: 10 pc. |
|---|---|
| Number of pieces per pallet: | Number of pieces per pallet: 5000 pc. |
Reviews
Popularity
| Category ranking | Category ranking#1 in Lactose-Free Products#1 in Gluten-Free Products#1 in Fitness Food#1 in Fish#2 in Diets |
|---|
Logistics
| HS code: | HS code: 16041319: ---- Ostatné |
|---|---|
| EAN: | EAN: 8586022214332 |
| Netto weight: | Netto weight: 0.12 kg |
| Brutto weight: | Brutto weight: 0.15 kg |
| Length: | Length: 6.50 cm |
| Width: | Width: 11.00 cm |
| Height: | Height: 3.00 cm |
| Plastic-free packaging: | Plastic-free packaging: yes |
| HS Code CHF: | HS Code CHF: 1604.1320.99 |
Laboratory test results
Sardines in Brine - GymBeam
4.8Customer Experiences:
Customers mainly praise the excellent, natural taste of these sardines, often describing little to no “metallic” aftertaste and an appetizing, non-fishy smell. Many note full, solid pieces and a satisfying, versatile use as a snack or spread, with balanced flavor in brine. Overall sentiment is strongly positive.
- Great natural taste|
- No metallic flavor|
- Low fishy smell|
- Whole, solid pieces|
- Convenient snack/spread|
- Versatile meal use
Generated by AI from 549 customer reviews.
Valentin
Erik
Lukas A.
Verified purchase10/3/2026
if it tastes like fish, smells like fish - most likely it is a fish
Was this review helpful to you?thecure
Verified purchase6/21/2026
Disgusting, low-quality sardines with an unpleasantly large amount of juice. An absurd decline in quality compared to previous orders, which were excellent to fantastic. I will definitely never order again.
Translated by Google Was this review helpful to you?S. H.
Verified purchase9/5/2026
Apparently a poor supplier; these sardines do not taste good at all.Translated by Google Was this review helpful to you?Szaki
Verified purchase9/4/2026
Much tastier than ordinary canned sardines, with a larger portion too.
Translated by Google Was this review helpful to you?Igor Chynoranský
Verified purchase9/4/2026
Excellent for breakfast. It can also be eaten on its own, which makes it perfect for travel.Translated by Google Was this review helpful to you?A.A.
Verified purchase9/3/2026
Nutritious and flavorful, they enhance any dish and can be dressed with a drizzle of oil.
Translated by Google Was this review helpful to you?Anna Rydzewska
Verified purchase9/3/2026
It is hard to find sardines without oil or olive oil, so I buy these regularly. Tasty and good quality.
Translated by Google Was this review helpful to you?A.
Verified purchase9/3/2026
No extra calories, just a source of proteinTranslated by Google Was this review helpful to you?- Verified purchase
9/3/2026
Was this review helpful to you? C.M.
Verified purchase7/5/2026
The taste and consistency of the sardines are acceptable. However, the sardines are not cleaned; they have scales and intestines and must be cleaned before consumption, as the scales stick to the mouth and the intestines are quite unpleasant. We do not recommend this product.
Translated by Google Was this review helpful to you?
FAQ
GymBeam Sardines in Brine are prepared with 72% wild-caught sardines (Sardina pilchardus) and serve as a source of high-quality protein. This product is gluten-free, lactose-free, and sugar-free, making it a straightforward addition to a balanced diet. As a single-component food, it provides a simple way to increase your fish intake. The sardines are lab-tested for heavy metals and microbiology, ensuring quality. They are popular among athletes and those following a healthy lifestyle who seek to supplement their protein intake through whole foods.
GymBeam Sardines in Brine are a popular food choice for protein intake, with each can containing 72% sardines. For the exact amount of protein in grams per serving or per can, please check the nutritional information on the product label. This will provide the most accurate and detailed breakdown of the macronutrient content.
GymBeam Sardines in Brine are a food product composed of 72% sardines, water, and salt. The brine contributes to the overall sodium content, which may be a consideration for individuals monitoring their salt intake. This product is lab-tested for heavy metals to ensure quality. Anyone with specific health conditions or dietary restrictions should consult their doctor before adding new foods to their diet.
For GymBeam Sardines in Brine, the term 'in brine' signifies that the fish are preserved in a solution of water and salt. The ingredient list for this product confirms this composition, stating it contains 72% sardines, 27% water, and salt. This preservation method affects the final taste and nutritional content, distinguishing it from sardines packed in oil or sauces.
GymBeam Sardines in Brine are preserved in a salt-water solution, which contributes to their sodium content. Individuals managing high blood pressure are often advised to monitor their sodium intake carefully. While these sardines are a source of protein, their suitability depends on your overall diet and specific medical advice. Please consult your doctor or a registered dietitian to determine if this product is appropriate for your health needs.
GymBeam Sardines in Brine are versatile and can be enjoyed in several ways. You can eat them directly from the can for a quick protein source. They can also be mashed with a fork to create a simple and delicious spread for toast or crackers. Additionally, they can be added to salads or pasta dishes to easily increase your fish and protein intake.
GymBeam Sardines in Brine are packaged in a can, making them a convenient food that is ready to eat. This product is sold in a package containing 10 individual cans. Each can contains 72% sardines in a simple brine of water and salt, and the packaging is designed to be travel-friendly.
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