Fish

Fish is a category that covers various long shelf life fish products in different forms. These rank among the most popular sources of protein and healthy fats, such as omega-3 fatty acids, which our body can't make on its own. Thanks to this, they are an indispensable part of the diet of athletes and all the supporters of a healthy lifestyle. In addition to their great nutritional values, all products in this category boast an excellent taste.

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Types of canned fish

In this category, you will find the most popular fish and seafood products, which you can use in the preparation of your favourite dishes at home or on the go.

  • Fish in brine: These products are preserved in brine so that you can enjoy their natural taste. In addition, they contain only natural fats, which is sure to be appreciated by all those who keep a close eye on their caloric intake. Examples include sardines and tuna in brine.
  • Fish in oil: These products contain slightly more calories, but typically boast a more pronounced taste with a higher content of healthy (unsaturated) fats. The most popular products are tuna, sardines, mackerel in olive oil, or cod liver.
  • Fish salads: In addition to fish, salads contain selected vegetables, cereals, or legumes. They have a more complex ingredient profile, which makes them well suited for hikes or adventuring. A great choice is the Mexican Tuna Salad.   

Why is eating fish healthy?

Consuming fish or seafood on a regular basis belongs to the core principles of a healthy diet. This is because it is the richest source of health-promoting fats, in particular the omega-3 fatty acids. These play a number of important roles in the body and promote the optimal function of heart, brain, and eyesight. However, our body is not able to produce them on its own in sufficient quantities, and it is therefore important to ensure their intake either through diet or dietary supplements. Experts typically recommend eating fish at least 2-3 times a week. What's more, fish also boast excellent nutritional values, being notably high in the content of high-quality protein and fat-soluble vitamins (A, D, E, K).

How to include fish in your diet?

  • Tuna, sardines, and other types of fish taste great with crunchy pastry, rice bread or crispbread.
  • In just a few minutes, you can also turn them into a delicious spread.
  • In addition, they fit perfectly into salads, wraps, or poke bowls.
  • That said, you can also use them to quickly prepare a complex hot meal in combination with couscous, bulgur, quinoa, pasta, or vegetables.
  • Last but not least, these products come in a practical packaging so that you can take them on your journeys and have a quick source of protein always at hand.
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  1. Sardines in brine - GymBeam
    Sardines in Brine - GymBeam
    92%
    92 % (41)
    From €0.95
  2. Tuna in Olive Oil 120 g - Aveiro
    Tuna in Olive Oil 120 g - Aveiro
    100%
    100 % (24)
    From €1.95
  3. Sardines in olive oil - GymBeam
    Sardines in Olive Oil - GymBeam
    92%
    92 % (5)
    From €1.30
  4.  Mackerel Fillets in Olive Oil - Franz Josef Kaiser
    Mackerel Fillets in Olive Oil - Franz Josef Kaiser
    100%
    100 % (2)
    From €2.95
  5. Mussels in Sunflower Oil with Smoked Flavour - Franz Josef Kaiser
    Mussels in sunflower oil with smoked flavor - Franz Josef Kaiser
    100%
    100 % (3)
    From €1.60
  6. Tuna salad Mexico - GymBeam
    Mexican Tuna Salad - GymBeam
    87%
    87 % (12)
    From €2.50
  7. Tuna Salad WESTERN - Giana
    Tuna salad Western - Giana
    90%
    90 % (2)
    From €1.80
  8. Tuna in Brine - GymBeam
    Tuna in Brine - GymBeam
    97%
    97 % (14)
    From €1.60
  9. Salmon in Brine - GymBeam
    Salmon in Brine - GymBeam
    100%
    100 % (2)
    From €2.95
  10. Tuna in olive oil - GymBeam
    Tuna in Olive Oil - GymBeam
    98%
    98 % (11)
    From €1.80
  11. Tuna fillets in olive oil 120 g - Aveiro
    Tuna fillets in olive oil 120 g - Aveiro
    100%
    100 % (15)
    From €2.70
  12. Tuna fillet in olive oil Mexican salad 120 g - Aveiro
    Tuna fillet in olive oil with Mexican salad - Aveiro
    100%
    100 % (2)
    From €2.95
  13. Tuna fillet in olive oil Orange Cinamon 120 g - Aveiro
    Tuna fillet in olive oil with orange and cinamon - Aveiro
    100%
    100 % (6)
    From €2.95
  14. Tuna fillet in olive oil Apple, Dried tomato and Piri Piri 120 g - Aveiro
    Tuna fillets in olive oil with apple, dried tomato and piri piri pepper - Aveiro
    100%
    100 % (19)
    From €2.95
  15. Tuna chunks in brine - Giana
    Tuna in Brine - Giana
    100%
    100 % (1)
    From €1.95
  16. Tuna Salad MEXICO - Giana
    Tuna salad Mexico - Giana
    98%
    98 % (11)
    From €1.80
  17. Tuna Salad EXOTIC - Giana
    Tuna salad Exotic – Giana
    80%
    80 % (5)
    From €1.80
  18. Tuna Salad TEXAS - Giana
    Tuna Salad Texas - Giana
    100%
    100 % (6)
    From €1.80
  19.  Mackerel Fillets in oil - Franz Josef Kaiser
    Mackerel Smoked Fillets in Oil - Franz Josef Kaiser
    100%
    100 % (1)
    From €2.95
  20. Tuna steak in sunflower oil - Franz Josef Kaiser
    Tuna steak in sunflower oil - Franz Josef Kaiser
    73%
    73 % (3)
    From €1.95
  21. Tuna Steak with Lemon in Sunflower Oil - Franz Josef Kaiser
    Tuna steak in sunflower oil with lemon - Franz Josef Kaiser
    100%
    100 % (2)
    From €2.50
  22. Tuna Steak in Spicy Oil - Franz Josef Kaiser
    Tuna Steak in Spicy Oil - Franz Josef Kaiser
    100%
    100 % (5)
    From €2.20
  23. Tuna salad California - GymBeam
    California Tuna Salad - GymBeam
    100%
    100 % (1)
    From €2.50
  24. Tuna in Own Juice 120 g - Aveiro
    Tuna in Own Juice 120 g - Aveiro
    92%
    92 % (41)
    From €1.60
  25. Tuna Chunks In Vegetable Oil And Brine  - Giana
    Tuna in Vegetable Oil - Giana
    0%
    0% (0)
    From €1.95
  26. Cod liver in oil - Giana
    Cod liver in own oil - Giana
    89%
    89 % (9)
    From €1.95
  27.  Tuna steak in brine - Franz Josef Kaiser
    Tuna steak in brine - Franz Josef Kaiser
    87%
    87 % (7)
    From €1.95
  28. Tuna steak in tomato sauce - GymBeam
  29. Tuna fillets Ventresca in olive oil 120 g - Aveiro
    Out of stock
    Tuna fillets Ventresca in olive oil 120 g - Aveiro
    93%
    93 % (3)

29 Items