Tuna in Brine - a quick source of high-quality protein and healthy fats for your everyday needs

Tuna in Brine packs 24 g of high-quality protein per 100 g of solid contents, which contributes to the maintenance and growth of muscle mass. Moreover, protein, out of all three macronutrients, boasts the highest satiation rate. This means that whenever you add tuna to a dish, you will reliably stave off hunger for while. This makes it quite popular among athletes and people who are trying to lose weight. 

             

According to the general health recommendations, a person should eat 2-3 servings of fish every week. Fish contains essential omega 3 fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned tuna, is beneficial in many ways. 

              

The tuna comes in a practical packaging, so you can take it with you on trips and have a quick source of protein always at hand. Tuna tastes great on its own or on crunchy pastries, but you can easily turn it into a delicious spread as well. Additionally, it perfectly complements pasta or vegetable salads. It originates from a family farm in a Portuguese town Aveiro, with a closely kept and followed tradition of processing the fish by hand.

          

                                         

Tuna in Brine & its benefits

• source of high-quality proteins and healthy fats
• 100 g contains 24 g of protein
• originates from Portugal
• the net weight of solid contents is 84 g
• ideal for travelling
• suitable for preparing spreads and salads 
• comes in a practical packaging

                

Ingredients

Whole tuna chunks 70 % (Katsuwonus pelamis), water 29%, salt.     

                

Nutrition facts