In addition, proteins contain vitamins, minerals and other beneficial ingredients. They occur in the diet and can be found, for example, in eggs, meat, legumes or cereals. In our body, they function as the main building block for muscles and some cells of the immune system. They help them grow, maintain and also have a positive effect on bone health. You can mix protein powders with water, milk or prepare a tasty drink in the form of hot chocolate.
To learn more about proteins, read our article Protein Powders and How to Choose the Best One. If you are interested in a specific intake, don't miss out on the article When and How Much Protein to Take for Maximum Results.