Suspension Trainers and TRX are multi-purpose strengtheners that offer a complex full-body workout. The system consists of straps that can be fastened to a door or wall. After a simple installation, you can playfully start an effective workout in the comfort of your home. Suspension systems are characterised by low costs, high efficiency and easy storage, which makes them an ideal tool for home training.
If you are looking for an inspiration for suspension trainer exercises, check out our article How to exercise with the suspension trainer? Try these effective full-body exercises.