Minerals is a category that includes minerals which are necessary for the proper functioning of important processes in the body. Their deficiency can have a negative effect on one's mental and physical health. They affect cognitive functions, the nervous system, immunity, the musculoskeletal system and energy metabolism. Low levels can also manifest as fatigue as well as poor quality of nails, hair and skin. In order for everything in the body to function as it should, it is necessary to supplement these micronutrients through a balanced diet or nutritional supplements.
If you want to find out more about minerals, check out our article A complete guide to minerals: functions, recommended daily intake, deficiencies.