Complex amino acids are nutritional supplements that combine a balanced amount of essential and non-essential amino acids. These amino acids act synergistically with each other and complement each other. Thus, it is a complex of amino acids important especially for muscle mass growth and its strengthening, but they are also suitable for diets. You will also appreciate that they do not burden the digestive system.
Essential amino acids cannot be produced by the body itself and therefore need to be supplemented from diet or nutritional supplements. These include, for example, methionine, lysine, leucine, valine, and isoleucine. The last three mentioned are BCAA branched chain amino acids and make up one third of the proteins found in the muscles.
The body can produce non-essential amino acids from the diet itself, yet they are as important as essential amino acids. Their deficiency may arise mainly during exercise and physical activity, and therefore should be supplemented with nutritional supplements. Nonessential amino acids include alanine, asparagine, glycine, glutamine or arginine.
The complex amino acids are classified according to their origin and composition into the following groups:
Whey amino acids
They are based on whey amino acids, which provide a unique amino acid profile for building and growing muscle mass, increasing strength and accelerating regeneration. Depending on how further these whey amino acids are processed, they are divided into whey concentrate, isolate and hydrolysate. They also offer a high sense of satiety and act as an antioxidant to strengthen the immune system
Beef amino acids
Their basis is pure hydrolysed bovine protein that promotes muscle growth while preventing catabolism. They are a great help for athletes especially in the period of gaining strength and volume. At the same time, they are suitable for all those who are active in sports as they provide maximum flexibility and strength to muscle tissue. Another advantage is that it creates suitable conditions for the recovery of muscle proteins
Liver amino acids
Amino acids originally formed from pure and natural liver extract. The great advantage of this type of amino acid is that it can also be used by people who are intolerant to lactose. They promote muscle growth and maintain the necessary level of nitrogen in the body.
Basic classification of amino acid forms
Amino acids can be taken in different forms of nutritional supplements. Basic forms include:
Tablet form of amino acids
Tablets are one of the most popular forms of taking amino acids. They are easy to store and practical. Their advantage is a simple calculation of the amount of amino acids due to the normative number of amino acids per tablet.
Powder form of amino acids
Thanks to their simple form of preparation, they are especially popular among bodybuilders and people who are trying to increase muscle mass quickly. Their great advantage is that they are much easier to absorb than tablets. Powdered amino acids can be mixed with water as cocktails or you can have pure amino acid concentrates. They are suitable as food supplements, but also as part of a drinking regime before, during and after training. In addition to the increase in strength and muscle mass, they protect and regenerate muscles. In addition, you can choose from a variety of flavours to give the amino acid powder a great taste
Liquid form of amino acids
In addition to bodybuilders and athletes, this form of amino acid intake is also popular with people who perform moderate or low physical activity. The advantage is that they are quickly absorbed into the blood, making them almost immediately the source of essential units. You can use them before, after and during training