The Protein Works and GymBeam Bio Gluten-Free Products

In the gluten-free category, you will find:

• Gluten-free flours, such as gluten-free oat, coconut, tapioca, almond, or banana flours. These can be used to make gluten-free bread, pizza,pies, cakes, muffins, cookies, crêpes, pancakes, and more.
• Gluten-free sides, which include quinoa, buckwheat, amaranth, rice, or legume pasta, perfect for main dishes, salads, and soups.
• Gluten-free porridges like buckwheat, rice, oat, corn, or quinoa porridge are easily digestible and ideal for preparing delicious breakfasts and snacks. Mix in some protein powder, add nuts and fruit, and you have a balanced breakfast ready to be served in no time.
• Legumes such as lentils, peas, chickpeas, and beans, which are naturally gluten-free and work great as a side dish for soups or salads. They also make for excellent spreads like bean paste or chickpea hummus.
• Nuts and seeds that make for a crunchy gluten-free snack, which can be enjoyed on their own or added to porridge or yoghurt. They also work well in salads or desserts. For example, try a chia protein pudding or Morrocan cookies full of fruit and nuts for a change.
• Nut butters, made of 100% peanuts, cashews, or almonds, offer an authentic nutty flavour and nutritional value, which makes them perfect for enriching a gluten-free diet. They are a source of healthy fats, and you can enjoy them straight out of the jar on a spoon, with fruit, or in porridge or desserts. However, you can also indulge in the divine taste of the hazelnut and cocoa spread or Yum Yum protein spread.
• Meat, fish, and plant-based meat alternatives, which rank among essential protein sources that every proper main dish should have. Chicken, tuna, or tofu can be used for preparing quick lunches or dinners. And when you are in a hurry, a ready-made meal like the Mexican-style chicken with rice can be a true lifesaver.
• Gluten-free snacks, which are perfect for when you're hungry or craving something tasty. Choose from protein bars, protein chips, freeze-dried cheese balls, dried meat, and for those who love healthy sweets, high-quality dark chocolate or freeze-dried mango. And for the times when you need a pick-me-up, a ginger shot can provide a quick boost.
• The offer also includes oils, vinegar, sauces, zero syrups, spreads, sweeteners, spices, and other condiments to perfect your meals.

The aforementioned foods are perfect for making tasty lactose-free meals at home. If you're looking for new recipe ideas, be sure to check out the gluten-free recipes section on our blog.