Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts

Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts

Moroccan cookies are one of the most popular Christmas treats that should not be missed among the sweets. They are filled with fruit, nuts, and other healthy elements. They have a biscuit-like form. They also have a delicious chocolate glaze that combines all of the flavours together, bringing them to perfection.

Ingredients:

Ingredients for the chocolate glaze:

Moroccan cookies full of fruit and nuts - ingredients

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Method:

In a saucepot, heat honey, milk, and ghee together. Mix thoroughly to combine everything. Meanwhile, toast the oat flakes in a pan together with the chopped almondswalnuts and pumpkin seeds. Toast until you just begin to smell nuts. Then mix the dry ingredients with the heated liquid ingredients. Sprinkle with dried fruit cut into smaller pieces. After thoroughly mixing everything, turn off the cooker and let it cool for 10 minutes.

After that, using a tablespoon, form the mixture into round cookies. Put them on a baking sheet lined with baking paper. You should get 17 pieces from the mixture.

Moroccan cookies full of fruit and nuts - process

Bake Moroccan cookies for 20 minutes at 180 °C until golden. Let them cool at least partially. Next, melt the chocolate and coconut oil (either in the microwave or in a water bath) and dip the bottom of the Moroccan cookies into this glaze. Place the cookies back on the baking paper to harden. The Moroccan cookies should then be refrigerated to last longer. However, considering how delicious they are, you will most likely eat them right away.

Moroccan cookies full of fruit and nuts

Nutritional values

1 Moroccan cookie (total of 17 pieces)

Energy value171 kcal
Protein3.5 g
Cabrohydrates15.5 g
Fats10 g
Fibre2.5 g

Almost no Christmas table would be complete without Moroccan cookies. If you like the flavour combination of chocolate, dried fruit, and nuts, you will surely enjoy these cookiesx as well.

Don’t hesitate to share your creations with us on social networks by tagging #gymbeamcom.

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