Red Light Therapy
Red Light Therapy is a category of biohacking devices utilising red light therapy (technically photobiomodulation or PBM) — a method that uses clinically researched wavelengths (from 630 up to the deepest 1060 nm) to penetrate below the surface of the skin and act as a gentle "recharger" of cellular energy. The light is absorbed by the mitochondrial enzyme cytochrome c oxidase and supports the production of ATP, which is behind its modern applications in recovery, skincare and the optimisation of the circadian rhythm. Thanks to the Red light category by GymBeam, today you can enjoy professional light therapy in the comfort of your home (red light therapy at home) and utilise a combination of red (RED, 630–670 nm) and near-infrared (NIR, 810–1060 nm) light as part of your daily wellness routine.
How to choose the right red light therapy device
Our category offers a comprehensive solution from local care to full-body therapy:
- Large-format Red Light Therapy Panels (Max): Professional full-body biohacking. They feature the power of 432 LEDs, covering a spectrum of 8 wavelengths (630, 650, 660, 670, 810, 830, 850 and a unique 1060 nm) for maximum deep effect and reach an intensity of 165 mW/cm². They offer 5 pre-set programmes for easy and smart control. Ideal for full-body recovery after a demanding workout and a comprehensive longevity routine.
- Compact Red Light Therapy Panels: Ideal for targeted local therapy. They utilise a combination of RED and NIR spectrums through 5 wavelengths (630, 660, 810, 830, 850 nm) and 60 LEDs. They stand out with an extremely high intensity of >180 mW/cm² and, just like the larger version, feature 5 smart programmes (skin, muscles, joints, fat reduction, universal). The package includes a remote control and protective goggles.
- Red Light Therapy Mask (for the face): A cosmetic technological accessory designed specifically for the face. It is a sought-after tool for supporting the skin's natural vitality and collagen production.
- Sleep glasses with blue and green light filtration (Sleep Glasses): These are not an active device, but rather passive red glasses that act as a highly effective filter. They are designed to block blue and green light (approx. 400–550 nm), which in modern environments disrupts melatonin production and the natural circadian rhythm. We offer them in several blockage levels according to the environment and time of use.
Red Light Therapy & Its Benefits
- Muscles and musculoskeletal system: The NIR spectrum (810–1060 nm) penetrates deep into the tissues, where it serves as technological support for recovery after a demanding workout. It combines perfectly with collagen, glucosamine and MSM from our joint supplements.
- Skin care and appearance: Red light at 630–660 nm is popular in the cosmetic industry for stimulating collagen production, maintaining skin elasticity, and supporting a healthy-looking scalp. It works in synergy with collagen supplements from within.
- Optimisation of the circadian rhythm and sleep quality: The panels are used for morning activation of the body or evening relaxation. Sleep glasses provide targeted passive blue light filtration for easier falling asleep and deeper rest.
- Vitality and cellular energy: It acts as an external mitochondrial recharger, a popular part of longevity strategies alongside NAD+, resveratrol and ashwagandha.
Who is red light therapy suitable for?
- Athletes and physically active individuals looking for advanced methods of musculoskeletal recovery after a demanding workout.
- Fans of biohacking and longevity who want to maximise their physical and mental potential using modern devices and support mitochondrial functions.
- Those interested in modern beauty care who want to support the skin's natural vitality and collagen production in a non-invasive way.
- People with sleep difficulties and a disrupted biorhythm who are looking for effective non-pharmacological tools to optimise the circadian rhythm.
- Supporters of a healthy lifestyle who like to try technological trends and innovative procedures to support their wellness routine.
Frequently asked questions
- What is photobiomodulation, and how does it work? Photobiomodulation (PBM), formerly known as low-level laser therapy (LLLT), uses red (630–670 nm) and near-infrared (810–1060 nm) light. The light is absorbed by the mitochondrial enzyme cytochrome c oxidase and supports the production of ATP (cellular energy). The mechanism is described by the Cleveland Clinic and other medical institutions dealing with photomedicine.
- Which wavelengths are the most scientifically researched? 630, 660 and 670 nm in the red spectrum (skin surface, hair follicles) and 810, 830, 850 nm in the near-infrared spectrum (muscles, joints). The classic "therapeutic window" is defined in the literature as 600–900 nm. WALT (World Association for Photobiomodulation Therapy) in its position paper accepts an extended range of up to 1100 nm for NIR applications — the 1060 nm wavelength penetrates the deepest and is used for deep-seated tissues and targeted fat reduction programmes.
- Is home use of the panels safe? Yes, when following the instructions. PBM is non-thermal, which means it does not cause thermal damage when adhering to the recommended doses (10–30 minutes per target area). Protective goggles are included in the panel packages, and we always recommend using them.
- How often should the panel or mask be used? Studies and practice suggest 3–5 sessions a week. Consistency is more important than the length of an individual session — visible results on the skin usually appear after 4–6 weeks of regular use.
- How do sleep glasses work? They passively filter blue and green light (approx. 400–550 nm) from screens and artificial lighting, which suppress melatonin production. We recommend wearing them 60–90 minutes before bedtime to support the natural circadian rhythm.
- Does red light therapy replace medical care? No. Red light therapy is a wellness and recovery tool, not a certified medical device. For any health issues, always consult a doctor. Our products are not intended to diagnose, treat, or prevent diseases.
Tip for users: To achieve stable results, regularity is key. Even a short but daily 10–20 minute light therapy session or regularly wearing sleep glasses before bedtime brings significant benefits when combined with a healthy lifestyle, a balanced diet and high-quality longevity supplements.
- If you want to learn more about red light, you shouldn't miss our article Red Light Therapy: What Are Its Effects, How Does It Work, and Is a Home Panel Worth It?

