Peanut butter is 100% pure and natural peanut butter made only from peanuts. It has soft texture and delicious taste, while having 30% of protein, it also contains carbohydrates, healthy fats, fiber, and high amounts of vitamins and minerals. It's made from high-quality peanuts without the use of chemical additives. It is also suitable for diets. Crunchy butter must be mixed before use!
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100% Peanut butter: fall in love into a delicious and purely natural butter with no chemical additives
Peanut butter is essentially unprocessed food as it is produced by mixing 100 % peanuts. These peanuts are mixed until they change into butter. There are several manufacturers, who add sugar, palm oil or other substances into their butters, but peanut butter from Gym Beam is not like that. It is a 100% pure and natural peanut butter. It's an significantly "balanced" energy source in the sense that it gives the body all three macronutrients (carbohydrates, proteins and healthy fats). In addition, it has a delicate and delicious taste that melts on the tongue!
Peanut butter benefits
- 100% natural peanut butter
- does not contain salt, sugar, or palm oil
- contains up to 30% of natural protein
- contains healthy fats
- high in vitamins and minerals
- contains fibers
- great taste
- soft texture
- directly applicable to eat or also for cooking and baking
- suitable for diets
- ideal for breakfast or as a snack
How is the peanut butter characterized?
Natural source of protein
Two tablespoons of peanut butter contains 7 grams of protein, and as you know, your body uses the amino acids to build and recover your muscles. Furthermore, it increases the amount of metabolically active tissues, such proteins provide longer interlacing.
Healthy fats
Peanut butter has the same ratio of saturated and unsaturated fat as olive oil. Polyunsaturated and monounsaturated fats in peanut butter reduce the risk of cardiovascular disease, due to lower content of bad cholesterol. Other benefit of healthy fats is the prevention of II type diabetes. Every two tablespoons of peanut butter contain 16 grams of fat, from which 7,4 grams are monounsaturated fats and 4,5 grams are polyunsaturated fats.
Fiber
The usual dose of peanut butter (two tablespoons) contains about 2 grams of fiber. Although peanut butter does not belong to the foods with the highest fiber content, it helps to supplement its income, especially in combination with meals with fiber. Fiber positively affects the digestive system, bowel movement, delays hunger, fights heart diseases, obesity and type II. diabetes.
Vitamins and minerals
Peanut butter is rich in macronutrients. 100 g of peanut butter has a wide range of vitamins and minerals:
- Vitamn E: 45% RDA.
- Vitamin B3 (Niacin): 67% RDA.
- Vitamin B6: 27% RDA.
- Folic acid: 18% RDA..
- Magnesium: 39% RDA.
- Copper: 24% RDA.
- Manganese: 73% RDA.
It also contains a small amount of vitamin B5, iron, potassium, zinc, selenium.
Who is peanut butter suitable for?
Peanut butter is suitable for those who depend on a healthy and balanced diet. It is ideal for active athletes, non-sports people, but also for those who want to lose weight, because it is an excellent source of protein and healthy fats.
Peanut butter will support your weight loss and weight gain
Peanut butter is due to its high portion of healthy fats and protein a great source of energy and nutrients. At the same time, it contains so much energy that you will have enough of it for any activity. This makes it destined to be part of a balanced and healthy breakfast. If you have a problem with gaining weight, you probably don't eat enough healthy fats, or your metabolism ensures that you release a lot of energy from your body. Peanut butter easily covers the necessary amount of energy and you will have a higher chance to convert proteins from food into muscle mass during training.
Despite the popular opinion that ingested fat makes you gain weight, this statement is not always correct. High content of healthy fats and fiber will make sure that you feel interlacing longer. Add peanut butter to your usual breakfast and hunger will come in much later, thereby supporting weight loss. This means an easier way to defend ourselves from craving sweets or overeating carbohydrates in the evening. Losing weight will be a childs play if you add physical activity.
Ingredients
Smooth / Crunchy: 100% peanuts.
Coconut: Roasted peanuts, grated coconut, honey.
Direction for use
Peanut butter from Gym Beam can be used for direct consumption, simply take a spoon and eat. We recommend 2 teaspoon daily. You can also use it as a spread, coctail ingredient (into gainers and proteins), and also for cooking and baking. It is an excellent additive in oatmeal, porridge, to fruits and fitness desserts.
Nutritional facts
| Nutrition facts (smooth / crunchy) | 100 g |
|---|---|
| Energy value | 2520 kJ / 602 kcal |
| Fats | 48,6 g |
| saturated fats | 8,6 g |
| Carbohydrates | 12,2 g |
| sugars | 6,5 g |
| Fiber | 6,5 g |
| Protein | 28,9 g |
| Salt | 0,56 g |
| Nutrition facts (coconut) | 100 g |
|---|---|
| Energy value | 2439,8 kJ / 583,1 kcal |
| Fats | 44,8 g |
| saturated fats | 26,6 g |
| Carbohydrates | 24,9 g |
| sugars | 6,6 g |
| Fiber | 10,7 g |
| Protein | 25,5 g |
| Salt | 0,3 g |
Warning
Product is not suitable for people with peanut allergie.
Peanut Butter 100% - GymBeam
