Fitness Recipe: Antipasto Salad
There are plenty of ways to make a delicious pasta salad. This time, we tried a proven recipe that you’ll love from the very first bite. As an example, it makes for a perfect box lunch.
Main dishes, such as lunch or dinner, constitute some of the largest meals of the day. It is therefore crucial to focus on their composition to ensure we provide our bodies with the necessary nutrients. The foundation of every main course should be proteins, which can come in the form of fish, meat, or plant-based alternatives such as tofu, tempeh, seitan. Complex carbohydrates should also be included, which are most often found in side dishes such as pasta, couscous, quinoa, rice, or other grains, as well as potatoes. Additionally, there are sources of fats, which are naturally part of animal proteins. However, they can also be found in oil, ghee, nuts, or nut butters. Completing your meal with a serving of vegetables will make the result truly perfect.
If you’re a fan of meat, you can try baked chicken breasts, roasted thighs, chicken enchiladas, or bake the meat together with pasta. For an Asian twist, consider preparing chicken with turmeric and coconut milk or with quinoa. Excellent choices also include chicken breasts in orange sauce, Indian curries with shredded meat, or pad thai.
Italian cuisine enthusiasts can enjoy options such as Bolognese sauce, which can even be vegan, or a recipe for lasagna. Of course, there’s also a guide for making amazing pizza and other pasta delights. Lastly, we also haven’t forgotten about those who savour Mexican flavours. They can try their hand at a classic like tacos.
There are plenty of ways to make a delicious pasta salad. This time, we tried a proven recipe that you’ll love from the very first bite. As an example, it makes for a perfect box lunch.
What should you prepare for breakfast or lunch when you’re in the mood for something sweet, but also want to incorporate a substantial amount of protein? This rice souffle with protein and quark is the ideal choice.
Quick, delicious, and nutritious. That’s how we can simply describe today’s recipe, which we guarantee you’ll truly enjoy.
The Easter table can’t do without a stuffing. Not only does it taste great, but it also boasts a perfect nutritional profile that every athlete will surely appreciate. Enjoy it either on its own or as part of a complex meal.
Crêpes filled with spinach, salmon, and a sunny-side-up egg are the perfect choice for all those who enjoy savoury breakfasts. They provide a decent amount of protein, which is handy before or after a workout.
Do you love a good sauce? Better pay attention then. Today we’re bringing you a delicious dill sauce that’s incredibly easy to make, together with Czech bread dumplings. All you’ll have to do is add a hard-boiled egg and your delicious lunch is ready to be served right away.
Wondering how to prepare a balanced lunch without meat? Today, we opted for a combination of pasta, chickpeas, and Parmesan. Adding some leafy greens, seasoning to taste, and a delicious lunch is ready.
Baked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.
If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.
Tired of having the same old chicken breast with rice? Try stuffing it with cheese, spinach, and sun-dried tomatoes. Will you pair it with a salad?