Have you measured high BMI, even though you regularly train and eat healthy? Where did the mistake happen? In this article, we will explain when high BMI does not mean obesity and why bodybuilders should not rely on it.
Basal metabolic rate (BMR) is a measure of the body's energy expenditure at rest. It determines how many calories you need to take each day to maintain or reduce weight. This is the number of calories the body needs for the proper functioning of basic vital functions.