There have been enough unsuccessful attempts to lose weight or gain muscle. We will show you instructions on how to correctly calculate your energy intake for weight loss or muscle gain, and we will also add a sample menu.
BMI is a body mass index that is used to determine the health risk of obesity. For athletes, however, the BMI value is not always reliable.
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.