Diet and healthy lifestyle
- Monday, 25.05.2020
Do you know what function digestive enzymes, such as amylase or protease, perform? Enzymes are types of proteins that speed up chemical reactions, and digestive enzymes are important for food processing. Get to know the function, site of action and types of digestive enzymes.
- Wednesday, 20.05.2020
Which flour is the most suitable for pancakes, what is tapioca, and what makes banana flour so special? Learn what the main differences are between the individual flours, what their use is, and what benefits they can boast with.
- Tuesday, 19.05.2020
The proper functioning of the human body and the optimal body weight require a balance between energy intake and consumption. There are several formulas you can use to calculate the speed of your basic metabolism, i.e. how many calories your body burns, even if you do nothing. The values from this can help you calculate your daily energy consumption, which is helpful for promoting a healthy lifestyle.
- Monday, 18.05.2020
How many proteins should women take? There are many opinions and recommended daily intake varies in every source. However, we decided to write a guide specially for women. This guide will answer all your questions. You will learn how to calculate your needed protein intake and also read about the best sources of protein.
- Thursday, 14.05.2020
5 most frequent mistakes when building muscle mass, and of course also the tips how to fix these mistakes. Read the perfect article from a natural bodybuilder Alberto Nunez that will help you deal with each individual problem.
- Wednesday, 13.05.2020
Are you considering entrusting yourself to an online coach on your way to a better figure? His advice can really help you, but it can also hurt you. Therefore, it is important to choose a true expert and not a person who only has a coach certificate from a weekend seminar. Look with us at how to find out if your online coach and his diet is bad.