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Diet and healthy lifestyle

  1. Digestive enzymes - their types, sources and importance for the human body

    Digestive enzymes - their types, sources and importance for the human body

    Do you know what function digestive enzymes, such as amylase or protease, perform? Enzymes are types of proteins that speed up chemical reactions, and digestive enzymes are important for food processing. Get to know the function, site of action and types of digestive enzymes.

  2. Flours - their differences, use, nutritional values ​​and benefits

    Flours - their differences, use, nutritional values ​​and benefits

    Which flour is the most suitable for pancakes, what is tapioca, and what makes banana flour so special? Learn what the main differences are between the individual flours, what their use is, and what benefits they can boast with.

  3. How to calculate basal metabolic rate and daily energy consumption?

    How to calculate basal metabolic rate and daily energy consumption?

    The proper functioning of the human body and the optimal body weight require a balance between energy intake and consumption. There are several formulas you can use to calculate the speed of your basic metabolism, i.e. how many calories your body burns, even if you do nothing. The values from this can help you calculate your daily energy consumption, which is helpful for promoting a healthy lifestyle.

  4. How many proteins do women need for weight loss and muscle growth?

    How many proteins do women need for weight loss and muscle growth?

    How many proteins should women take? There are many opinions and recommended daily intake varies in every source. However, we decided to write a guide specially for women. This guide will answer all your questions. You will learn how to calculate your needed protein intake and also read about the best sources of protein.

  5. 5 Muscle Building Mistakes and How to Fix Them (Alberto Nunez)

    5 Muscle Building Mistakes and How to Fix Them (Alberto Nunez)

    5 most frequent mistakes when building muscle mass, and of course also the tips how to fix these mistakes. Read the perfect article from a natural bodybuilder Alberto Nunez that will help you deal with each individual problem.

  6. How to tell if your online coach and nutrition consultant is bad?

    How to tell if your online coach and nutrition consultant is bad?

    Are you considering entrusting yourself to an online coach on your way to a better figure? His advice can really help you, but it can also hurt you. Therefore, it is important to choose a true expert and not a person who only has a coach certificate from a weekend seminar. Look with us at how to find out if your online coach and his diet is bad.

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