Why do most attempts to lose weight, exercise regularly and get in shape end up unsuccessful? Let’s look at how you can lose weight permanently and change your life for the better.
Diet and healthy lifestyle
Vegan and vegetarian diet is becoming more and more popular, however the choice of purely plant food sources in combination with a lack of knowledge about nutrition can cause a deficiency of some vital nutrients. Find out what are the most risky nutrients and substances that vegans lack the most and how to avoid this deficiency.
What you eat really affects your mood. If you fill your body with the right substances, you will be rewarded for it in the form of a clear mind and a happy smile. See how you can get in a good mood with a healthy diet and by choosing the right food!
Beta-carotene is a red pigment, antioxidant and material for the production of vitamin A in the human body. It is important in the fight against free radicals, but also for maintaining eye and skin health. Learn what beta-carotene is, find out its sources and significance for the human body.
Do you want to consume more protein, but you are running out of ideas how to do it? Don’t despair, we’ve put together a list of 20 protein-rich foods that you can easily include in your diet. You can choose from them, whether you are a meat lover or a vegetarian and vegan.
Do you prefer workouts on an empty stomach? This approach to training has many advocates, so we have looked at its advantages and disadvantages.
Does it always drag you to bed after a tasty and rich meal? Fatigue and concentration problems after eating are a relatively common issue. They can be caused by several factors, such as a certain type of food, portion size or mealtime. However, if the tiredness after a meal limits you, there are several solutions to eliminate it. Therefore, look at the most common reasons why food causes fatigue and how to successfully avoid them.
Already today, 2000 species of insects are consumed in 113 countries around the world. They are a source of protein, fatty acids, vitamins and minerals. Protein bars or cricket flour are no longer sci-fi. Read about eating insects, but also the benefits and risks of consuming them.
Fruit is rightly considered one of the healthiest crops in the world. It contains a unique number of vitamins, minerals, antioxidants, fiber and many other beneficial nutrients. In addition, it falls into the category of foods that contain a high proportion of water, a higher proportion of fiber and a lower content of calories. Thanks to this, it is a popular dish that supports a healthy lifestyle, but also weight loss itself.
Folic acid is a synthetic form of vitamin B9, which is important not only for pregnant women. It is necessary for the production of DNA, cell function, but also red blood cell production. Discover sources of folate and folic acid to stay healthy and prevent possible problems.