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Diet and healthy lifestyle

  1. 4 types of workout buddy you should avoid 

    4 types of workout buddy you should avoid 

    It is never easy to find a good workout buddy, but if you already found someone and it is one of 4 types mentioned below, you should definitely stay away from this buddy before it is too late.

  2. 10 fitness mistakes you must avoid

    10 fitness mistakes you must avoid

    Avoid these 10 mistakes that hamper your progress and results. You may not have known that what you are doing is a mistake, but don't be desperate. We will tell you what you need to avoid.

  3. Can you eat the same food every day?

    Can you eat the same food every day?

    Can you eat the same food every day? Have you ever thought about it? Therefore we have highlighted this question and have prepared an article for you to answer it. 

  4. Proteins and weight loss: how do proteins affect weight loss?

    Proteins and weight loss: how do proteins affect weight loss?

    Protein use is most commonly associated with muscle building, but protein is an important dietary component in reduction of weight. What are the best sources of protein for effective weight loss and overall form improvement can be found in the article. 

  5. 10 fitness commandments for muscle growth

    10 fitness commandments for muscle growth

    Take a look at these 10 fitness commandments for faster progress in muscle growth and improvement in your form. It's the right time!

  6. How to please an athlete on Valentine's Day? Protein breakfast in bed

    How to please an athlete on Valentine's Day? Protein breakfast in bed

    Sweet protein breakfast expresses on Valentine's Day what you are not able with words. Surprise your nearest by protein pancakes with hazelnut butter, fruit, yogurt and our Jammy Spread. Yummy!

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