Diet and healthy lifestyle
- Friday, 27.03.2020
Training is a challenging process that requires patience, determination and motivation. Seeing no improvement can lead to a burnout and loss of interest which may lead to a passive lifestyle. Get to know the most frequent reasons that may slow down the progress and hinder the enjoyment of exercise.
- Monday, 23.03.2020
The immune system must be prepared to defend the organism against harmful substances in our environment every day. His job is to protect and respond to viruses, bacteria or parasites. Find out how we can help immunity better resist disease, and maintain health and vitality.
- Friday, 20.03.2020
Smoothie is a great treat that can refresh and saturate you. But do you know what mistakes we make the most often with its preparation? We have prepared the article for you that will help you to make your next smoothie truly healthy and beneficial to your body.
- Wednesday, 18.03.2020
Many athletes are worried about what diet they should consume immediately before and after exercising. Mostly they have the misconception that they should avoid fats and carbohydrates, and the only important nutrient is protein. But is it really true? Have a look with us at what you should eat before and after training.
- Monday, 16.03.2020
Preparing food does not have to necessarily mean something terrible. On the contrary, it is often the proven key to achieving fitness goals. Instead of last-minute grocery store trips, you should follow these 5 simple rules of successful food preparation.
- Monday, 09.03.2020
Probiotics are an important part of the diet that essentially affects bacterial microflora in the digestive tract and immunity. Taking probiotics helps to maintain the correct ratio of bacteria and resistance of the organism to viruses, bacteria and other harmful substances. Demanding workouts may weaken the human body and bad immunity can significantly affect recovery after exercise.