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Diet and healthy lifestyle

  1. 5 Reasons Why You Cannot See the Results of Your Trainings 

    5 Reasons Why You Cannot See the Results of Your Trainings 

    Training is a challenging process that requires patience, determination and motivation. Seeing no improvement can lead to a burnout and loss of interest which may lead to a passive lifestyle. Get to know the most frequent reasons that may slow down the progress and hinder the enjoyment of exercise.

  2. How to strengthen the body's immunity and disease resistance?

    How to strengthen the body's immunity and disease resistance?

    The immune system must be prepared to defend the organism against harmful substances in our environment every day. His job is to protect and respond to viruses, bacteria or parasites. Find out how we can help immunity better resist disease, and maintain health and vitality.

  3. 6 smoothie mistakes that make you gain weight

    6 smoothie mistakes that make you gain weight

    Smoothie is a great treat that can refresh and saturate you. But do you know what mistakes we make the most often with its preparation? We have prepared the article for you that will help you to make your next smoothie truly healthy and beneficial to your body.
     

  4. What to Eat Before and After a Workout to Reach Maximum Results

    What to Eat Before and After a Workout to Reach Maximum Results

    Many athletes are worried about what diet they should consume immediately before and after exercising. Mostly they have the misconception that they should avoid fats and carbohydrates, and the only important nutrient is protein. But is it really true? Have a look with us at what you should eat before and after training.

  5. 5 rules for successful food preparation and portion control

    5 rules for successful food preparation and portion control

    Preparing food does not have to necessarily mean something terrible. On the contrary, it is often the proven key to achieving fitness goals. Instead of last-minute grocery store trips, you should follow these 5 simple rules of successful food preparation.

  6. Probiotics: the importance of beneficial bacteria for the immunity and general health of athletes

    Probiotics: the importance of beneficial bacteria for the immunity and general health of athletes

    Probiotics are an important part of the diet that essentially affects bacterial microflora in the digestive tract and immunity. Taking probiotics helps to maintain the correct ratio of bacteria and resistance of the organism to viruses, bacteria and other harmful substances. Demanding workouts may weaken the human body and bad immunity can significantly affect recovery after exercise.

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