Fitness Recipe: Miso Soup
Complement your lunch or dinner with a quick miso soup with tofu and spinach. It will delight you with its simple preparation and plant-based protein content.
Soup
Video Recipes (34)
Soup (22)
Vegan (102)
Vegetarian (459)
Gluten-Free (194)
Lactose-Free (156)
Low Carb (49)
Desserts (307)
Main Dishes (221)
Breakfast (168)
Snacks (235)
Salads (23)
Christmas Recipes (37)
Drinks (14)
Spreads (16)
Soups can be served before the main course or as a standalone, comprehensive lunch or dinner. In such cases, it's necessary to increase the portion size and adjust the composition to include all macronutrients.
What ingredients to use for soup?
Undoubtedly, the king of all soups is broth. It can stand on its own or serve as a base for other soups or sauces. Moreover, it can be prepared from virtually any cuts of meat or vegetables. If you enjoy Asian cuisine, you'll likely appreciate a hearty ramen. Additionally, you also can't go wrong if you decide to make a vegetable soup either. How about trying a pumpkin or tomato soup, or mixing several types of vegetables at once? If you then blend the finished soup and add some cream, you'll get a perfect vegetable creamy soup.
Soups whose base consists of legumes, such as lentils, beans, peas, or chickpeas are also a superb choice. They are rich in protein and fibre, making them very filling. If you also complement them with bread or eggs, they can make for a great main course or dinner. And if you're not afraid to experiment, try a cold tomato soup like gazpacho.
Fitness Recipe: Asparagus Soup
This delicious, creamy soup made with asparagus and zucchini is the perfect addition to a light lunch or a healthy dinner. It’s incredibly easy to prepare, and the addition of cream gives it a wonderfully smooth and delicate flavor that you’re sure to love.
Fitness Recipe: Mushroom Soup
This soup will win you over with its captivating taste and pleasant aroma of fresh ingredients. It is a perfect example of a wholesome meal that will warm you up and perfectly complement any fitness diet.
Fitness Recipe: Kulajda with Poached Egg
Warm yourself up with a creamy mushroom soup full of flavors, ideal as a nutritious lunch or dinner. It’s a great dish with a hearty dose of protein that will satisfy you nicely.
Fitness Recipe: Thai Tom Yum Soup
If you love exotic soups with a spicy touch, then this one is made for you. The combination of coconut milk, shrimp, and spices will amaze you from the first bite.
Fitness Recipe: Tomato Soup
This creamy roasted vegetable tomato soup is not only easy to make but also packed with delicious flavor you’ll love. It’s the perfect way to get a hearty serving of veggies on a chilly day.
Fitness Recipe: Vegetarian Borsch
Borsch is a soup that is loved by people all over the world. Today we have prepared a vegetarian version that is full of vegetables and legumes. We guarantee you’ll love it.
Fitness Recipe: Fish Soup
Fish soup is a wonderful choice for the festive season, but it’s equally enjoyable any time you’re in the mood for a warming, well-balanced meal.
Fitness Recipe: Pumpkin Soup
Pumpkin soup is fantastic for cold days. Beautifully warming and filling. It will win you over with its delicious taste and creamy consistency, which is a great contrast to its crunchy seeds.
Fitness Recipe: Cabbage Soup
Cabbage soup (Zelňačka) is a delicious soup that warms you up perfectly in cold weather, is satisfying, and is full of flavour. You will quickly fall in love with the combination of smoked meat, potatoes and cabbage.