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Spreads (16)Soups can be served before the main course or as a standalone, comprehensive lunch or dinner. In such cases, it’s necessary to increase the portion size and adjust the composition to include all macronutrients.
Undoubtedly, the king of all soups is broth. It can stand on its own or serve as a base for other soups or sauces. Moreover, it can be prepared from virtually any cuts of meat or vegetables. If you enjoy Asian cuisine, you’ll likely appreciate a hearty ramen. Additionally, you also can’t go wrong if you decide to make a vegetable soup either. How about trying a pumpkin or tomato soup, or mixing several types of vegetables at once? If you then blend the finished soup and add some cream, you’ll get a perfect vegetable creamy soup.
Soups whose base consists of legumes, such as lentils, beans, peas, or chickpeas are also a superb choice. They are rich in protein and fibre, making them very filling. If you also complement them with bread or eggs, they can make for a great main course or dinner. And if you’re not afraid to experiment, try a cold tomato soup like gazpacho.
Vegetables are an essential part of any diet, but eating salads or raw vegetables all the time can become a bit monotonous. That’s why we highly recommend this delicious soup, which not only warms you up, but also tastes great.
This sweet and sour spicy soup is a must for anyone who visits Asian restaurants. The combination of chicken, spices and other ingredients conjures up the ideal harmony of flavours.
Do you like soup? Then you must try this bean and pasta soup. It’s packed with protein, so you won’t feel hungry right away. Plus, you’ll love the taste and the aroma right away.
This delicious soup with beans and vegetables is delicious, satisfying and warming. It is perfect for lunch or as a quick hot dinner. Would you add coriander to it?
Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.
In today’s recipe we rely on the perfect combination of curry paste, chickpeas, spices and coconut milk. To make the soup more nutritious, we added a serving of quinoa. Would you like it for lunch or dinner?
Thanks to legumes, lentil cream is a nutritious food that will reliably fill you up. Garlic, ginger and other spices will make it an extraordinary taste experience that even vegans will love.
Warm up on a cold day with a creamy lentil soup with pumpkin seeds. This aromatic delicacy will satiate and provide your body with the necessary nutrients.
Try a tasty and nutritionally balanced recipe for cold Gazpacho soup made of fresh vegetables. It’s a creamy, refreshing delicacy that fills your stomach and is easy to digest. Just perfect for hot sunny days!
Sweet potatoes are slowly digested, stabilize blood sugar levels, are rich in vitamin A, B, C
and magnesium. Try these 7 recipes you’ll never get tired of.
