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Nutrition supplements

  1. Vitamin C: everything you need to know about it until it's too late

    Vitamin C: everything you need to know about it until it's too late

    Vitamin C is important for overall health since it promotes the absorption of heavy metals, acts as an antioxidant and takes care of healthy gums, teeth, bones and blood vessels. Find out how it promotes your health, what are the symptoms of its deficiency, where to find it and how much to receive it until it's too late.

  2. L-Carnitine and its 11 great side effects

    L-Carnitine and its 11 great side effects

    L-carnitine is a popular nutritional supplement that is most often used for weight loss and excess fat burning. However, it also has side effects that are beneficial to health and can also help you achieve your goals.

     

  3. Stevia: 100% natural sweetener with many health benefits

    Stevia: 100% natural sweetener with many health benefits

    Stevia is a 100% natural sweetener that contains no calories. In addition to helping to lose weight, regulate sugar levels and lower blood pressure, it has many other health benefits. Find out why it should be part of your menu.

  4. Glucosamine and everything you need to know about it

    Glucosamine and everything you need to know about it

    Glucosamine is a natural substance with anti-inflammatory effects that our body uses to build tendons, ligaments or cartilage. Find out if Glucosamine really works and what effects have been shown in combination with other joint regeneration ingredients. Find out more about the research and opinions of scientists.

  5. Vitamin K2: an unknown vitamin with a number of positive health effects

    Vitamin K2: an unknown vitamin with a number of positive health effects

    Vitamin K is involved in blood coagulation, slows aging and positively affects bone and cardiovascular health. Find out what its sources are, how to dose it, what benefits it brings to athletes, and why it is usually taken with vitamin D3.

  6. 8 positive effects of Green Tea on the health of athletes

    8 positive effects of Green Tea on the health of athletes

    Do you know how much green tea it is necessary to take for better health? How can it help you reduce weight or prevent disease? You'll find the answers in the article about a green miracle - Green Tea. 

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