Fitness Recipe: Baked Spaghetti

Fitness Recipe: Baked Spaghetti

This recipe will please all those cooks who want to have as little dirty dishes as possible when cooking. This one-pot spaghetti is a great meal that won’t leave a mess in your kitchen. They’re packed full of flavour, so if you’re a fan of Italian cuisine, this is a great tip for your next lunch.


Baked spaghetti - ingredients

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Preheat the oven to 190°C. Take a baking dish, spray it with oil spray and put the uncooked spaghetti in it, break in half, add the crushed garlic, peeled and chopped onion, oreganosalt and black pepper and mix everything carefully.

Baked spaghetti - preparation

Then add the canned tomatoes, Bolognese sauce, chopped pepper, and the chicken. Top up with water as needed and stir everything together.

Place the prepared mixture in the oven and bake for about 45-55 minutes, until the surface is golden and the sauce is thick. Check continuously during baking, add a little more water if necessary. In the middle of baking, stir well. When done, remove from the oven, sprinkle with Parmesan cheese and serve.

Baked spaghetti

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Nutritional values

1 serving with meat (2 servings total)

Energy value545 kcal
Protein32 g
Carbohydrates90 g
Fats5 g
Fibre6 g

So, have we tempted you to this deliciousness with a touch of Italy?

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