Antipasto salad is a delicious dish commonly found on menus in restaurants all around the world. That’s why we decided to give it a try today, with a slight modification to add more protein, making it a better fit for a balanced diet.
Ingredients:
- 200 g protein pasta (you can also use regular wheat pasta, but it will change the nutritional values of the dish).
- 100 g dried tomatoes without oil
- 100 g salami (50 g spicy, 50 g classic)
- 100 g mini mozzarella (light)
- 10 g balsamic vinegar
- 10 g grated Parmesan
- 4 g olive oil
- 2 red bell peppers
- 1 clove of garlic
- a handful of rocket
- salt to taste
- black pepper to taste
- a pinch of ground chilli
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Method:
Start by cooking the pasta according to the instructions. Then, rinse the rocket and set it aside. Dice the red bell pepper into smaller pieces, and finely chop the garlic and dried tomatoes. Slice both types of salami into strips, drain the water from the mozzarella and set the balls aside. Next, mix all the prepared ingredients together in a bowl.
Afterwards, add olive oil, balsamic vinegar, salt, pepper, and chilli to the mixture of prepared ingredients. Mix everything together well, then gently fold in the mozzarella balls with the pasta.
Finally, serve the salad on a plate and sprinkle it with grated Parmesan cheese.
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| Energy | 519 kcal |
| Protein | 33 g |
| Carbohydrates | 49 g |
| Fat | 19 g |
| Fibre | 10 g |
This salad will taste great even when chilled, so feel free to pack it in a lunch box for work.
Don’t hesitate and share your creations with us on social media using the hashtag #gymbeamcom
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