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Exercises and workouts

  1. 8 tips on how to work out your perfect butt

    8 tips on how to work out your perfect butt

    You don't work out firm and round butt just by accident. This requires sophisticated training, determined exercise and proper exercises. Therefore, we have prepared a summary of 8 tips on how to work out a perfect ass that will help you get closer to your goals.

  2. What should you start with: cardio or strength training?

    What should you start with: cardio or strength training?

    Should you start with cardio training or strength training? Unfortunately, there is no direct answer. Experts agree that the order should depend on your goals. See a list of the most common goals and recommendations for your training order.

  3. Train like Dwayne "The Rock" Johnson

    Train like Dwayne "The Rock" Johnson

    Check out the training plan and diet of a professional wrestler and actor Dwayne "The Rock" Johnson and get inspired. In this article, you will find his secret of success, which you can apply to your life so that you get closer to your fitness and life goals.

  4. 10 benefits, because of which you have to make a deadlift

    10 benefits, because of which you have to make a deadlift

    Deadlift is a classic part of hard training, but there is no need to damn it. On the contrary. It brings many advantages and benefits that you may not know. So take a look at the 10 benefits because of which you have to to make a deadlift.

  5. Alexandra Bring about training and motivation

    Alexandra Bring about training and motivation

    Alexandra Bring is a young fitness diva and a model from Sweden who runs one of the most read fitness blogs. She specializes in nutrition and training plans as well as a balance of physical and mental health. Watch an interview with Alexandra Bring and get inspired and motivated.

  6. 5 secrets of HIIT training that you have to know

    5 secrets of HIIT training that you have to know

    High Intensity Interval Training HIIT is the most effective type of cardio workout that speeds up metabolism and fat burning. In this article we will tell you 5 secrets of HIIT training that you need to know to succeed. 

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