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Exercises and workouts

  1. Scott Adkins: training plan, diet and recommendations

    Scott Adkins: training plan, diet and recommendations

    Scott Adkins, or Yuri Boyka, is an English actor and martial arts master, who possesses skills and shape that are admired by many athletes. Get inspired by his training plan, diet and recommendations to get you to the next level.

  2. Outdoor training - why and how to start exercising in the fresh air

    Outdoor training - why and how to start exercising in the fresh air

    Exercising outdoors can be an effective alternative to training in a fitness center. If you like the fresh air, use the beautiful weather for an outdoor training. Get to know its benefits and tips for exercises to improve your form, while enjoying nature and surroundings.

  3. 6 reasons to try high-intensity interval training (HIIT) and its training plan

    6 reasons to try high-intensity interval training (HIIT) and its training plan

    According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape. Therefore, we offer you a HIIT training plan and 6 reasons to replace traditional cardio training.

  4. What weights should you lift?

    What weights should you lift?

    What are the weights to lift? You should certainly not choose the random weights that you’re currently in the mood for today. That's why we wrote some tips and instructions for you to know to correctly select weights to ensure faster progress.

  5. Kai Greene and his training and meal plan

    Kai Greene and his training and meal plan

    Kai Greene is a professional bodybuilder known not only for his perfectly shaped figure and passion for painting, but also for unfortunate disqualification from the most prestigious bodybuilding competition Mr. Olympia. Read about the Kai’s road to the fitness and bodybuilding top and be inspired by his training and meal plan. 

  6. List of Exercises: Triceps and forearm muscles

    List of Exercises: Triceps and forearm muscles

    Is big and muscular triceps your desire? Would you like to have massive forearms that show visible muscles and veins? Well done, keep on reading! We have prepared a list of the best exercises for triceps, which should not be missed out in your training program for sculpting your arms.  

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