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Exercises and workouts

  1. Proven six-pack guide for beginners

    Proven six-pack guide for beginners

    If you are dreaming of a perfect sixpack too, you should try our proven beginner's guide, which can be certainly used by the advanced too. Read more!

  2. 6 biggest mistakes in strength training or how to gain strength

    6 biggest mistakes in strength training or how to gain strength

    Do you want to increase your strength and improve your heavy lifting weights? In that case, beware of these most common strength training mistakes that may hamper your progress.

  3. Exercise in the comfort of your home - body-weight exercises and workout with exercise accessories

    Exercise in the comfort of your home - body-weight exercises and workout with exercise accessories

    It is not always possible to get to the gym and have a good workout. You can be busy at work, you can't find the right fitness center, or you just don't like to work out with other people. However, this may not prevent you from achieving your dream body. Check out the best body-weight exercises you can do in the comfort of your home.

  4. 3 tips to take your training to the next level

    3 tips to take your training to the next level

    From a beginner in lifting weights, you have come to an advanced athlete, which means it's time to work on yourself more than ever. If you want to maintain your status as a hard-working athlete, it's time to start lifting dumbbells differently - and think differently! 

  5. 21 best self-weight exercises to strengthen the abdomen

    21 best self-weight exercises to strengthen the abdomen

    Check out the 21 best self-weight exercises to strengthen your abdomen, providing you with a muscular framework that protects your internal organs, aids movement, and provides balance and stability to your entire body. The best part is that you can do these exercises in the comfort of your home.

  6. 10 exercises with medicine ball to strengthen the abdominal muscles

    10 exercises with medicine ball to strengthen the abdominal muscles

    Check out exercises with medicine ball which is perfect for abdominal training. In addition, you can also exercise in the comfort of your home and it is up to you what size and weight of medicine ball you will use. Now it is right time to try it out!

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