We will probably experience a real shock when we get under a cold shower in the morning, meet a bear in the woods, or find ourselves in front of a map of the New York subway, while we have lived alone so far. Is it possible to “shock and confuse” muscles so that our desired results arrive faster?
Exercises and workouts
Is strong muscle ache after the workout a sign of muscle growth? In the article, find out the factors that influence muscle mass growth, what DOMS is and whether workout without muscle ache is less effective.
What kind of training would it be if I didn´t do a deadlift? Not only do you involve an extensive range of muscle areas, but it also brings you many health and physical benefits. Learn why the deadlift is rightly considered one of the top exercises, what its variations are, and what mistakes you should avoid when doing it.
Stretching or a warm-up are the core of every training plan, which is unfortunately often forgotten. At the same time, it plays a really important role in building muscle, reducing muscle pain, and eliminating injuries. Read what stretching techniques we know and what benefits they have.
Are you worried about whether classic cardio or high-intensity interval training is more suitable for you? Each of these activities has many health benefits, but it is really important to choose the right one that will fit you like a glove. We will be happy to help you with that!
The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg day” of any lover of weightlifting. But are you sure you’re doing them properly? Do you know all the types of squats with which you can liven up your workout? What other benefits does this exercise contain? The answers to these and other questions about squats can be found in the following article.
Would you like to pump your butt so that people around you won’t be able to take their eyes off it? So, your workout plan should not miss a unique exercise – hip thrust! By doing it regularly, you will strengthen the sciatic muscles, improve your posture, but most importantly, you will achieve the desired shape!
Regeneration after exercise and intense training is of great importance for achieving your fitness goals. However, we are not talking about the days off that you spend lounging in front of the television. Regeneration is a deep process that requires your effort, time and strong nerves. See why regeneration is really important and what are the best techniques to achieve it effectively.
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
Outdoor training can be just as effective as fitness training. Discover its benefits and tips for exercising in the fresh air.